What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Mixed Pepper Strips Ahold Usa, Inc. Mixed Pepper Strips Ahold Usa, Inc.	90.0g	4.0g	1.0g	0.0g	1.0g	0.0g	15
Full Name Mixed Pepper Strips Details Ingredients: 1 Frozen Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	White Sturgeon Malossol Caviar Pacific Plaza Imports , Inc White Sturgeon Malossol Caviar Pacific Plaza Imports , Inc	15.0g	1.0g	0.0g	2.5g	3.0g	0.0g	35
Full Name White Sturgeon Malossol Caviar Details Ingredients: 1 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Nonfat Greek Strained Yogurt Game Technology System Inc. Nonfat Greek Strained Yogurt Game Technology System Inc.	150.0g	5.0g	0.0g	0.0g	16.0g	5.0g	80
Full Name Nonfat Greek Strained Yogurt Details Ingredients: 6 Yogurt Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Pepperoni Wal Mart Stores, Inc. Original Pepperoni Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	13.0g	5.0g	0.0g	140
Full Name Original Pepperoni Details Ingredients: 12 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Octopus Style Cooked Sliced... Colorblind Records Inc. Octopus Style Cooked Sliced Squid Colorblind Records Inc.	85.0g	3.0g	0.0g	1.0g	13.0g	0.0g	80
Full Name Octopus Style Cooked Sliced Squid Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	El Guapo, Textured Soy Protein Mojave Foods Corporation El Guapo, Textured Soy Protein Mojave Foods Corporation	21.0g	6.0g	4.0g	0.0g	11.0g	0.0g	57
Full Name El Guapo, Textured Soy Protein Details Ingredients: 1 Wholesome Snacks Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Green Enchilada Organi... Katalina Holding Company Mild Green Enchilada Organic Sauce Katalina Holding Company	60.0g	2.0g	1.0g	3.0g	0.0g	0.0g	35
Full Name Mild Green Enchilada Organic Sauce Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Specialty, Pineapple Medium... Wakefern Food Corporation Specialty, Pineapple Medium Hot Salsa, Pineapple Wakefern Food Corporation	32.0g	3.0g	1.0g	0.0g	0.0g	2.0g	15
Full Name Specialty, Pineapple Medium Hot Salsa, Pineapple Details Ingredients: 15 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Specialty, Spicy & Hot Jala... Wakefern Food Corporation Specialty, Spicy & Hot Jalapeno Sauce, Spicy & Hot Jalapeno Wakefern Food Corporation	28.0g	2.0g	0.0g	10.0g	0.0g	1.0g	90
Full Name Specialty, Spicy & Hot Jalapeno Sauce, Spicy & Hot Jalapeno Details Ingredients: 11 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	Sweet Onions Wakefern Food Corporation Sweet Onions Wakefern Food Corporation	150.0g	16.0g	3.0g	0.0g	1.0g	0.0g	60
Full Name Sweet Onions Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 23	Donitas Wheat Snacks, Salt ... Gs1 Mexico Donitas Wheat Snacks, Salt & Lime Gs1 Mexico	22.0g	12.0g	0.0g	7.0g	1.0g	0.0g	120
Full Name Donitas Wheat Snacks, Salt & Lime Details Ingredients: 9 Chips, Pretzels & Snacks Branded Analysis 23 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Sweet & Spicy Organic Bbq S... Good Food For Good Sweet & Spicy Organic Bbq Sauce, Sweet & Spicy Good Food For Good	31.0ml	4.0g	1.0g	0.0g	0.0g	2.0g	15
Full Name Sweet & Spicy Organic Bbq Sauce, Sweet & Spicy Details Ingredients: 8 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Diced Carrots Wakefern Food Corporation Diced Carrots Wakefern Food Corporation	120.0g	4.0g	1.0g	0.0g	0.0g	2.0g	20
Full Name Diced Carrots Details Ingredients: 4 Canned Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Garlic Sauce Jumbo Squid Ressco Foods Inc. Garlic Sauce Jumbo Squid Ressco Foods Inc.	115.0g	1.0g	0.0g	10.0g	26.0g	0.0g	200
Full Name Garlic Sauce Jumbo Squid Details Ingredients: 4 Canned Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Oil Jumbo Squid Ressco Foods Inc. Oil Jumbo Squid Ressco Foods Inc.	115.0g	1.0g	0.0g	10.0g	26.0g	0.0g	200
Full Name Oil Jumbo Squid Details Ingredients: 3 Canned Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chunk Low Moisture Mozzarel... Stater Bros. Markets Inc. Chunk Low Moisture Mozzarella Cheese, Chunk Mozzarella Stater Bros. Markets Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Chunk Low Moisture Mozzarella Cheese, Chunk Mozzarella Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 11	Freshly Roasted Salted Peanuts Klein's Naturals Freshly Roasted Salted Peanuts Klein's Naturals	28.0g	6.0g	0.0g	14.0g	7.0g	0.0g	160
Full Name Freshly Roasted Salted Peanuts Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Classic Organic Bbq Sauce, ... Good Food For Good Classic Organic Bbq Sauce, Classic Good Food For Good	31.0ml	3.0g	1.0g	0.0g	0.0g	2.0g	10
Full Name Classic Organic Bbq Sauce, Classic Details Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Steam In Bag Baby Brussels ... Wakefern Food Corporation Steam In Bag Baby Brussels Sprouts Wakefern Food Corporation	85.0g	7.0g	3.0g	0.0g	3.0g	0.0g	35
Full Name Steam In Bag Baby Brussels Sprouts Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spicy Organic Ketchup, Spicy Good Food For Good Spicy Organic Ketchup, Spicy Good Food For Good	16.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Spicy Organic Ketchup, Spicy Details Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods