What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	The Original Brat Hans, Chi... Coleman Natural Foods Llc The Original Brat Hans, Chicken Burger, Pesto Parmesan, Pesto Parmesan Coleman Natural Foods Llc	106.0g	1.0g	0.0g	8.0g	22.0g	0.0g	160
Full Name The Original Brat Hans, Chicken Burger, Pesto Parmesan, Pesto Parmesan Details Ingredients: 10 Cooked & Prepared Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Vivido, Chanterelles Europe... Vivido Natural Vivido, Chanterelles European Forest Mushrooms Vivido Natural	28.0g	4.0g	1.0g	0.0g	3.0g	0.0g	25
Full Name Vivido, Chanterelles European Forest Mushrooms Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Wish Bone, Thousand Island ... Lipton Wish Bone, Thousand Island Dressing, Thousand Island, Thousand Island Lipton	30.0ml	5.0g	0.0g	12.0g	0.0g	4.0g	130
Full Name Wish Bone, Thousand Island Dressing, Thousand Island, Thousand Island Details Ingredients: 19 Salad Dressing & Mayonnaise Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 23	Wish Bone, Western, Sweet &... Lipton Wish Bone, Western, Sweet & Smooth Dressing Lipton	30.0ml	12.0g	0.0g	12.0g	0.0g	11.0g	160
Full Name Wish Bone, Western, Sweet & Smooth Dressing Details Ingredients: 13 Salad Dressing & Mayonnaise Branded Analysis 23 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 23	Wish Bone, Western, The Ori... Lipton Wish Bone, Western, The Original Sweet & Smooth Dressing Lipton	30.0ml	12.0g	0.0g	12.0g	0.0g	11.0g	160
Full Name Wish Bone, Western, The Original Sweet & Smooth Dressing Details Ingredients: 13 Salad Dressing & Mayonnaise Branded Analysis 23 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Galbani, Low Moisture Part ... Lactalis American Group, Inc. Galbani, Low Moisture Part Skim Mozzarella Cheese Lactalis American Group, Inc.	30.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Galbani, Low Moisture Part Skim Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	Vitamin A&D Fat Free Milk Milk Industry Management Corporation Vitamin A&D Fat Free Milk Milk Industry Management Corporation	240.0ml	13.0g	0.0g	0.0g	8.0g	12.0g	91
Full Name Vitamin A&D Fat Free Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Goat's Milk The Coach Farm Goat's Milk The Coach Farm	240.0ml	10.0g	0.0g	9.0g	8.0g	0.0g	156
Full Name Goat's Milk Details Ingredients: 1 Milk Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Parmesan Farmstyle Thick Cu... Tillamook County Creamery Association Parmesan Farmstyle Thick Cut Shredded Parmesan Cheese Tillamook County Creamery Association	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	110
Full Name Parmesan Farmstyle Thick Cut Shredded Parmesan Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Sharp Cheddar Chees... Target Stores Natural Sharp Cheddar Cheese, Sharp Cheddar Target Stores	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Natural Sharp Cheddar Cheese, Sharp Cheddar Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Ginger Organic Kvass The Bronnenkant Corporation Ginger Organic Kvass The Bronnenkant Corporation	240.0ml	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Ginger Organic Kvass Details Ingredients: 11 Other Drinks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 23	Maria's, Cheese Puffs, Garl... Current's Tackle Maria's, Cheese Puffs, Garlic, Garlic Current's Tackle	29.0g	12.0g	0.0g	4.5g	1.0g	0.0g	90
Full Name Maria's, Cheese Puffs, Garlic, Garlic Details Ingredients: 22 Frozen Bread & Dough Branded Analysis 23 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Balsamic Garlic Olive Oil Weis Markets, Inc. Balsamic Garlic Olive Oil Weis Markets, Inc.	15.0g	1.0g	0.0g	9.0g	0.0g	1.0g	90
Full Name Balsamic Garlic Olive Oil Details Ingredients: 8 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Country Sausage Skinless Links F.B. Purnell Sausage Co., Inc. Country Sausage Skinless Links F.B. Purnell Sausage Co., Inc.	50.0g	1.0g	0.0g	17.0g	7.0g	0.0g	200
Full Name Country Sausage Skinless Links Details Ingredients: 11 Frozen Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Longhorn Style Colby Cheese... Ahold Usa, Inc. Longhorn Style Colby Cheese, Longhorn Style, Colby Ahold Usa, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Longhorn Style Colby Cheese, Longhorn Style, Colby Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Oh My Gouda Crunchy Bites O... Nutradried Food Company, Llc Oh My Gouda Crunchy Bites Of Tangy Boldness Nutradried Food Company, Llc	28.3g	1.0g	0.0g	14.0g	11.0g	0.0g	170
Full Name Oh My Gouda Crunchy Bites Of Tangy Boldness Details Ingredients: 4 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Garlickin' Parmesan Crunchy... Nutradried Food Company, Llc Garlickin' Parmesan Crunchy Bites Of Zesty Glory Nutradried Food Company, Llc	28.3g	2.0g	0.0g	12.0g	12.0g	0.0g	160
Full Name Garlickin' Parmesan Crunchy Bites Of Zesty Glory Details Ingredients: 4 Cheese Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hot Pepper Cheese Anderson International Foods, Inc. Hot Pepper Cheese Anderson International Foods, Inc.	22.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Hot Pepper Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Lemon Sage Cheese Anderson International Foods, Inc. Lemon Sage Cheese Anderson International Foods, Inc.	22.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Lemon Sage Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Black Truffle Cheese Anderson International Foods, Inc. Black Truffle Cheese Anderson International Foods, Inc.	22.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Black Truffle Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods