What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Entube, Harissa Chili Paste Entube.La Entube, Harissa Chili Paste Entube.La	5.0g	1.0g	1.0g	0.0g	0.2g	0.0g	5
Full Name Entube, Harissa Chili Paste Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Terre Di Puglia, Taralli, E... Dollar Only Wholesale, Llc Terre Di Puglia, Taralli, Extra Virgin Olive Oil, Extra Virgin Olive Oil Dollar Only Wholesale, Llc	30.0g	0.0g	0.0g	3.0g	2.0g	0.0g	129
Full Name Terre Di Puglia, Taralli, Extra Virgin Olive Oil, Extra Virgin Olive Oil Details Ingredients: 5 Crackers & Biscotti Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Leksands, Swedish Rye Crisp... Ab Leksandsbrod Leksands, Swedish Rye Crispbread Crispy Squares Ab Leksandsbrod	10.0g	8.0g	2.0g	0.0g	1.0g	0.0g	44
Full Name Leksands, Swedish Rye Crispbread Crispy Squares Details Ingredients: 4 Crackers & Biscotti Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 0	Healing Movement, Raw Cultu... Foodies Urban Kitchen, Llc Healing Movement, Raw Cultured Vegetables Foodies Urban Kitchen, Llc	100.0g	3.0g	3.0g	0.0g	1.0g	0.0g	20
Full Name Healing Movement, Raw Cultured Vegetables Details Ingredients: 10 Canned Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	Fabi Saa, Chochos Lupini Beans Lenox Corporation Fabi Saa, Chochos Lupini Beans Lenox Corporation	56.0g	8.0g	1.0g	0.0g	1.0g	0.0g	30
Full Name Fabi Saa, Chochos Lupini Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	El Viajero, Fresh Snacking ... Wisconsin Cheese Group Inc. El Viajero, Fresh Snacking Queso Blanco Cheese Wisconsin Cheese Group Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name El Viajero, Fresh Snacking Queso Blanco Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Tia Angelita, Fresh Queso B... A.R.S. Cheese Distributors, Inc Tia Angelita, Fresh Queso Blanco White Cheese A.R.S. Cheese Distributors, Inc	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Tia Angelita, Fresh Queso Blanco White Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Filipino Phil's, Nuclear Me... Morgan Interactive, Inc. Filipino Phil's, Nuclear Metldown, Chipotle Sauce, Hot, Hot Morgan Interactive, Inc.	15.0g	2.0g	0.0g	3.0g	0.0g	2.0g	40
Full Name Filipino Phil's, Nuclear Metldown, Chipotle Sauce, Hot, Hot Details Ingredients: 29 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Skinny Brit, English Reduce... Morris Flamingo Stephan, Inc. Skinny Brit, English Reduced Fat Cheddar Morris Flamingo Stephan, Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	85
Full Name Skinny Brit, English Reduced Fat Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Taboule Salad Artforum Internat'l. Magazine Taboule Salad Artforum Internat'l. Magazine	24.0g	4.0g	0.0g	1.0g	1.0g	0.0g	30
Full Name Taboule Salad Details Ingredients: 10 Deli Salads Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Sweet Chili Sauce Fortune Commercial Corp Sweet Chili Sauce Fortune Commercial Corp	25.0g	12.0g	1.0g	0.0g	0.0g	9.0g	50
Full Name Sweet Chili Sauce Details Ingredients: 4 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Haricot Dried Beans Pamana Food Industries Inc. Haricot Dried Beans Pamana Food Industries Inc.	15.0g	3.0g	2.0g	0.0g	5.0g	0.0g	72
Full Name Haricot Dried Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Iced Tea, Matcha The Republic Of Tea, Inc. Iced Tea, Matcha The Republic Of Tea, Inc.	237.0ml	1.0g	0.0g	1.0g	0.0g	1.0g	14
Full Name Iced Tea, Matcha Details Ingredients: 3 Tea Bags Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 21	Buckeye Beans & Herbs, Nort... Seattle Gourmet Foods, Inc. Buckeye Beans & Herbs, Northwest Style Great Leap'n Lentils Seattle Gourmet Foods, Inc.	24.0g	14.0g	3.0g	0.0g	7.0g	0.0g	80
Full Name Buckeye Beans & Herbs, Northwest Style Great Leap'n Lentils Details Ingredients: 6 Vegetable And Lentil Mixes Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Cocina Mestiza, Habanero Pe... Gs1 Mexico Cocina Mestiza, Habanero Peppers In Vinegar Gs1 Mexico	19.0g	1.0g	0.0g	2.0g	0.0g	1.0g	9
Full Name Cocina Mestiza, Habanero Peppers In Vinegar Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 18	Lentils Arizona Natural Resources, Inc. Lentils Arizona Natural Resources, Inc.	123.0g	14.0g	5.0g	0.0g	5.0g	0.0g	80
Full Name Lentils Details Ingredients: 4 Canned & Bottled Beans Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Goat Feta Cheese Karoun Dairies Inc. Goat Feta Cheese Karoun Dairies Inc.	28.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Goat Feta Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jilbert, Medium Colby Dean Foods Company Jilbert, Medium Colby Dean Foods Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Jilbert, Medium Colby Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Mcsweet, Pickled Giardiniera Mcsweet Pickled Gourmet Mcsweet, Pickled Giardiniera Mcsweet Pickled Gourmet	30.0g	6.0g	1.0g	0.0g	0.0g	5.0g	25
Full Name Mcsweet, Pickled Giardiniera Details Ingredients: 14 Pickles, Olives, Peppers & Relishes Branded Analysis 10 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 0	L & W, Salt Water Added Oys... L&W International Co. L & W, Salt Water Added Oyster Mushrooms L&W International Co.	110.0g	2.0g	2.0g	0.0g	1.0g	0.0g	12
Full Name L & W, Salt Water Added Oyster Mushrooms Details Ingredients: 1 Canned Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods