What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Olive Oil & Balsamic Dressing Van Law Food Products Inc. Olive Oil & Balsamic Dressing Van Law Food Products Inc.	30.0ml	1.0g	0.0g	11.0g	0.0g	1.0g	100
Full Name Olive Oil & Balsamic Dressing Details Ingredients: 14 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Red Tart Whole Pitted Cherr... Big Y Foods, Inc. Red Tart Whole Pitted Cherries In Water Big Y Foods, Inc.	140.0g	13.0g	2.0g	0.0g	0.0g	11.0g	50
Full Name Red Tart Whole Pitted Cherries In Water Details Ingredients: 2 Canned Fruit Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Harbison Cellars At Jasper Hill, Llc Harbison Cellars At Jasper Hill, Llc	28.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Harbison Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Sauce Starter Tillamook County Creamery Association Sauce Starter Tillamook County Creamery Association	64.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Sauce Starter Details Ingredients: 20 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Original Unsweetened Apple ... National Food Group, Inc. Original Unsweetened Apple Sauce National Food Group, Inc.	113.0g	13.0g	1.0g	0.0g	0.0g	11.0g	50
Full Name Original Unsweetened Apple Sauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 30	Orange Dreamsicle Applesauce National Food Group, Inc. Orange Dreamsicle Applesauce National Food Group, Inc.	113.0g	16.0g	1.0g	0.0g	0.0g	12.0g	60
Full Name Orange Dreamsicle Applesauce Details Ingredients: 5 Wholesome Snacks Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Cinnamon Unsweetened Apples... National Food Group, Inc. Cinnamon Unsweetened Applesauce National Food Group, Inc.	113.0g	13.0g	1.0g	0.0g	0.0g	11.0g	50
Full Name Cinnamon Unsweetened Applesauce Details Ingredients: 5 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Mango Peach Unsweetened App... National Food Group, Inc. Mango Peach Unsweetened Applesauce National Food Group, Inc.	113.0g	13.0g	1.0g	0.0g	0.0g	11.0g	50
Full Name Mango Peach Unsweetened Applesauce Details Ingredients: 6 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 30	Wild Water Melon Applesauce National Food Group, Inc. Wild Water Melon Applesauce National Food Group, Inc.	113.0g	16.0g	1.0g	0.0g	0.0g	12.0g	60
Full Name Wild Water Melon Applesauce Details Ingredients: 5 Wholesome Snacks Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Hickory Smoked Cheddar Chee... Whole Foods Market, Inc. Hickory Smoked Cheddar Cheese Slices Whole Foods Market, Inc.	23.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Hickory Smoked Cheddar Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Sweet Onion Salsa Aldi Inc. Sweet Onion Salsa Aldi Inc.	30.0g	3.0g	0.5g	0.0g	0.0g	2.0g	15
Full Name Sweet Onion Salsa Details Ingredients: 17 Dips & Salsa Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Sauce Starter, Creamy Alfredo Tillamook County Creamery Association Sauce Starter, Creamy Alfredo Tillamook County Creamery Association	64.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Sauce Starter, Creamy Alfredo Details Ingredients: 20 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Cucumber Salad Farm Ridge Foods, Llc Cucumber Salad Farm Ridge Foods, Llc	26.0g	5.0g	0.0g	0.0g	1.0g	5.0g	25
Full Name Cucumber Salad Details Ingredients: 11 Deli Salads Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Black Pepper Cheddar Cheese Milton Creamery Llc Black Pepper Cheddar Cheese Milton Creamery Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Black Pepper Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheese, Sharp Cheddar Lowe's Food Stores, Inc. Cheese, Sharp Cheddar Lowe's Food Stores, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cheese, Sharp Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Med Chunky Guacamole Avomex, Inc. Med Chunky Guacamole Avomex, Inc.	30.0g	2.0g	1.0g	5.0g	0.0g	0.0g	60
Full Name Med Chunky Guacamole Details Ingredients: 8 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Large Raw Shrimp Winn Dixie Stores, Inc. Extra Large Raw Shrimp Winn Dixie Stores, Inc.	113.0g	1.0g	0.0g	1.0g	15.0g	0.0g	80
Full Name Extra Large Raw Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Fruit And Veggie Strips, Ca... The Naked Edge, Llc Fruit And Veggie Strips, Carrot Apple Ginger The Naked Edge, Llc	12.0g	5.0g	1.0g	0.0g	0.0g	4.0g	20
Full Name Fruit And Veggie Strips, Carrot Apple Ginger Details Ingredients: 3 Wholesome Snacks Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Cheese With Parmesa... Saputo Cheese Usa Inc. Cheddar Cheese With Parmesan Notes Saputo Cheese Usa Inc.	49.6g	1.0g	0.0g	16.0g	12.0g	0.0g	190
Full Name Cheddar Cheese With Parmesan Notes Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 20	California Sun Dried Raisins Sun Maid Growers Of California California Sun Dried Raisins Sun Maid Growers Of California	14.0g	11.0g	1.0g	0.0g	0.0g	9.0g	45
Full Name California Sun Dried Raisins Details Ingredients: 1 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods