What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Stars, 100% Natural Mild Ch... Star Food Products Inc Stars, 100% Natural Mild Cheddar Cheese Star Food Products Inc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Stars, 100% Natural Mild Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cotija Cheese V & V Supremo Foods Inc Cotija Cheese V & V Supremo Foods Inc	28.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Cotija Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mushrooms Whole Button Mcilhenny Company Mushrooms Whole Button Mcilhenny Company	130.0g	3.0g	2.0g	0.0g	3.0g	0.0g	25
Full Name Mushrooms Whole Button Details Ingredients: 5 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Sesame Leaves, Mild Dong Won Sesame Leaves, Mild Dong Won	70.0g	11.0g	0.0g	1.5g	3.0g	0.0g	70
Full Name Sesame Leaves, Mild Details Ingredients: 15 Canned Vegetables Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	White Potatoes Diced Mcilhenny Company White Potatoes Diced Mcilhenny Company	165.0g	13.0g	1.0g	0.0g	1.0g	0.0g	59
Full Name White Potatoes Diced Details Ingredients: 5 Canned Vegetables Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	White Sharp Cheddar Select ... Shurfine White Sharp Cheddar Select Quality Cheese Shurfine	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name White Sharp Cheddar Select Quality Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Whole Button Mushrooms Unified Grocers, Inc. Whole Button Mushrooms Unified Grocers, Inc.	113.0g	4.0g	3.1g	0.0g	4.0g	0.0g	35
Full Name Whole Button Mushrooms Details Ingredients: 5 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chunks Of Hard Cheese For Rice Quesos La Ricura Chunks Of Hard Cheese For Rice Quesos La Ricura	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Chunks Of Hard Cheese For Rice Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Shredded Cheese Shurfine Mild Cheddar Shredded Cheese Shurfine	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mild Cheddar Shredded Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Bean Sauce Szechuan Bean Sauce Szechuan	10.0g	1.0g	1.0g	0.0g	1.0g	0.0g	8
Full Name Bean Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chunked & Ground Ham, Smoke... Tony Downs Foods Co Chunked & Ground Ham, Smoke, Smoke Tony Downs Foods Co	56.0g	1.0g	0.0g	5.0g	9.0g	0.0g	90
Full Name Chunked & Ground Ham, Smoke, Smoke Details Ingredients: 8 Canned Meat Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Select Quality Swiss Cheese... Shurfine Select Quality Swiss Cheese, Swiss Shurfine	28.0g	1.0g	0.0g	9.0g	8.0g	0.0g	110
Full Name Select Quality Swiss Cheese, Swiss Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pasteurized Process America... Bi Lo Inc. Pasteurized Process American Cheese Bi Lo Inc.	19.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name Pasteurized Process American Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pieces & Stems Mushrooms Unified Grocers, Inc. Pieces & Stems Mushrooms Unified Grocers, Inc.	113.0g	4.0g	3.1g	0.0g	4.0g	0.0g	35
Full Name Pieces & Stems Mushrooms Details Ingredients: 5 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Berkeley Farms, Nonfat Cott... Berkeley Farms Inc. Berkeley Farms, Nonfat Cottage Cheese Berkeley Farms Inc.	113.0g	4.0g	0.0g	0.0g	15.0g	4.0g	80
Full Name Berkeley Farms, Nonfat Cottage Cheese Details Ingredients: 7 Cheese Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 21	Gold Emblem, Saltine Crackers Cvs Pharmacy, Inc. Gold Emblem, Saltine Crackers Cvs Pharmacy, Inc.	15.0g	11.0g	0.0g	1.5g	1.0g	0.0g	60
Full Name Gold Emblem, Saltine Crackers Details Ingredients: 12 Crackers & Biscotti Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Apple Sauce, Mixed Berry Tree Top Inc. Apple Sauce, Mixed Berry Tree Top Inc.	90.0g	11.0g	1.0g	0.0g	0.0g	9.0g	45
Full Name Apple Sauce, Mixed Berry Details Ingredients: 2 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Moroccan Harissa Hot Sauce Tara Kitchen Moroccan Harissa Hot Sauce Tara Kitchen	5.0g	1.0g	0.0g	0.5g	0.0g	1.0g	10
Full Name Moroccan Harissa Hot Sauce Details Ingredients: 8 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Panela Fresh Part Skim Milk... Quesos La Ricura Panela Fresh Part Skim Milk Cheese Quesos La Ricura	28.0g	1.0g	0.0g	5.0g	6.0g	0.0g	70
Full Name Panela Fresh Part Skim Milk Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 28	Original Flavored Aloe Vera... Alfa Laboratories, Inc. Original Flavored Aloe Vera Drink With Pulp Alfa Laboratories, Inc.	240.0ml	15.0g	1.0g	0.0g	0.0g	14.0g	60
Full Name Original Flavored Aloe Vera Drink With Pulp Details Ingredients: 11 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods