What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Mild Cheddar Cold Pack Chee... Laack Bros. Cheese Co., Inc. Mild Cheddar Cold Pack Cheese Food Laack Bros. Cheese Co., Inc.	28.0g	3.0g	0.0g	7.0g	0.0g	2.0g	100
Full Name Mild Cheddar Cold Pack Cheese Food Details Ingredients: 13 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Cheddar Sliced Cheese Zah Tar Partnership Medium Cheddar Sliced Cheese Zah Tar Partnership	17.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name Medium Cheddar Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swiss Sliced Cheese Zah Tar Partnership Swiss Sliced Cheese Zah Tar Partnership	17.0g	1.0g	0.0g	6.0g	4.0g	0.0g	60
Full Name Swiss Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Black Olive Rings Bnei Darom Black Olive Rings Bnei Darom	15.0g	1.0g	0.5g	2.6g	0.0g	0.0g	26
Full Name Black Olive Rings Details Ingredients: 5 Canned Vegetables Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Vinegar Cucumbers Bnei Darom Vinegar Cucumbers Bnei Darom	26.0g	1.0g	0.0g	0.0g	1.0g	1.0g	6
Full Name Vinegar Cucumbers Details Ingredients: 6 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Perline Fresh Mozzarella Ch... Delhaize America, Inc. Perline Fresh Mozzarella Cheese In Water Delhaize America, Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Perline Fresh Mozzarella Cheese In Water Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Steam In Bag Spinach Target Stores Steam In Bag Spinach Target Stores	85.0g	3.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Steam In Bag Spinach Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Sharp Cheddar Shredded Cheese Zah Tar Partnership Sharp Cheddar Shredded Cheese Zah Tar Partnership	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Sharp Cheddar Shredded Cheese Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mild Cheddar Shredded Cheese Zah Tar Partnership Mild Cheddar Shredded Cheese Zah Tar Partnership	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mild Cheddar Shredded Cheese Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Blistered Jalapeno & Fig Sp... Annette James Group Blistered Jalapeno & Fig Spread Annette James Group	20.0g	13.0g	1.0g	0.0g	0.0g	11.0g	50
Full Name Blistered Jalapeno & Fig Spread Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 10	Fruit Chips, Crunchy Mango Imperial Frozen Foods Holdco Llc Fruit Chips, Crunchy Mango Imperial Frozen Foods Holdco Llc	7.0g	6.0g	1.0g	0.0g	0.0g	4.0g	25
Full Name Fruit Chips, Crunchy Mango Details Ingredients: 1 Wholesome Snacks Branded Analysis 10 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Real Coconut Water With Alo... P.S.W. Inc. Real Coconut Water With Aloe Vera P.S.W. Inc.	285.0ml	14.0g	1.1g	0.0g	0.0g	11.0g	51
Full Name Real Coconut Water With Aloe Vera Details Ingredients: 2 Plant Based Water Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Sauteed Chopped Onion Cubes Target Stores Sauteed Chopped Onion Cubes Target Stores	16.5g	3.0g	0.0g	5.0g	0.0g	2.0g	60
Full Name Sauteed Chopped Onion Cubes Details Ingredients: 6 Frozen Prepared Sides Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Uncured Pepperoni & Provolo... Target Stores Uncured Pepperoni & Provolone Cheese Slices Target Stores	70.0g	1.0g	0.0g	20.0g	17.0g	0.0g	250
Full Name Uncured Pepperoni & Provolone Cheese Slices Details Ingredients: 13 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Whole Milk Mozzarella Shred... Zah Tar Partnership Whole Milk Mozzarella Shredded Cheese Zah Tar Partnership	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Whole Milk Mozzarella Shredded Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Uncured Hot Calabrese Salami Target Stores Uncured Hot Calabrese Salami Target Stores	28.0g	1.0g	0.0g	10.0g	8.0g	0.0g	130
Full Name Uncured Hot Calabrese Salami Details Ingredients: 9 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Peppered Uncured Salami Target Stores Peppered Uncured Salami Target Stores	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Peppered Uncured Salami Details Ingredients: 9 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Prosciutto Mozzarella Wrapp... Target Stores Prosciutto Mozzarella Wrapped Cheese Target Stores	37.0g	2.0g	0.0g	10.0g	10.0g	0.0g	140
Full Name Prosciutto Mozzarella Wrapped Cheese Details Ingredients: 6 Pepperoni, Salami & Cold Cuts Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Original Almond... Target Stores Unsweetened Original Almondmilk Non Dairy Beverage Target Stores	240.0ml	1.0g	0.0g	3.0g	1.0g	0.0g	36
Full Name Unsweetened Original Almondmilk Non Dairy Beverage Details Ingredients: 9 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	Corn Tortillas El Milagro Of Atlanta Corn Tortillas El Milagro Of Atlanta	17.0g	8.0g	1.0g	0.0g	1.0g	0.0g	34
Full Name Corn Tortillas Details Ingredients: 2 Mexican Dinner Mixes Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods