What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Sharp Cheddar Thick Shredde... H E Butt Grocery Company Sharp Cheddar Thick Shredded Cheese H E Butt Grocery Company	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Sharp Cheddar Thick Shredded Cheese Details Ingredients: 9 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Marinated Artichoke Hearts World Finer Foods, Inc. Marinated Artichoke Hearts World Finer Foods, Inc.	28.0g	2.0g	1.0g	0.5g	0.0g	0.0g	15
Full Name Marinated Artichoke Hearts Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 16	Pickled Italian Garlic Bmd Corporation Pickled Italian Garlic Bmd Corporation	28.0g	9.0g	1.0g	0.0g	2.0g	0.0g	40
Full Name Pickled Italian Garlic Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 0	Green Olives Tapenade La Collina Toscana Inc. Green Olives Tapenade La Collina Toscana Inc.	20.0g	1.0g	1.0g	9.0g	0.0g	0.0g	55
Full Name Green Olives Tapenade Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Bean Sprouts World Finer Foods, Inc. Bean Sprouts World Finer Foods, Inc.	130.0g	2.0g	2.0g	0.0g	1.0g	0.0g	10
Full Name Bean Sprouts Details Ingredients: 4 Canned Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Sharp White Cheddar Shredde... Wal Mart Stores, Inc. Sharp White Cheddar Shredded Cheese Wal Mart Stores, Inc.	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Sharp White Cheddar Shredded Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Reserve, Uncured Hard Salam... H E Butt Grocery Company Reserve, Uncured Hard Salami, Uncured Hard H E Butt Grocery Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Reserve, Uncured Hard Salami, Uncured Hard Details Ingredients: 12 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Deli Slices Colby Jack Cheese Rumiano Cheese Co. Deli Slices Colby Jack Cheese Rumiano Cheese Co.	25.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Deli Slices Colby Jack Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Queso Manchego 100% Sheep Milk Club Apparel, Llc Queso Manchego 100% Sheep Milk Club Apparel, Llc	28.0g	0.4g	0.0g	10.0g	6.0g	0.0g	120
Full Name Queso Manchego 100% Sheep Milk Details Ingredients: 4 Cheese Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Large Ripe Pitted Olives Wakefern Food Corporation Large Ripe Pitted Olives Wakefern Food Corporation	15.0g	1.0g	1.0g	1.5g	0.0g	0.0g	20
Full Name Large Ripe Pitted Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Wheat Bran Bob's Red Mill Natural Foods, Inc. Wheat Bran Bob's Red Mill Natural Foods, Inc.	15.0g	10.0g	6.0g	0.0g	2.0g	0.0g	50
Full Name Wheat Bran Details Ingredients: 1 Other Grains & Seeds Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Top Hat Cheddar Cheese Anco Fine Cheese A Division Of Schratter Foods, Inc. Top Hat Cheddar Cheese Anco Fine Cheese A Division Of Schratter Foods, Inc.	28.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Top Hat Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Cheese Curds Ellsworth Coop Creamery Inc. Cheddar Cheese Curds Ellsworth Coop Creamery Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Cheddar Cheese Curds Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Par... Rogge's Sausage Inc. Mozzarella Low Moisture Part Skim String Cheese Rogge's Sausage Inc.	30.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Mozzarella Low Moisture Part Skim String Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Italian Organic Sausage 365 By Whole Foods Market Services Mild Italian Organic Sausage 365 By Whole Foods Market Services	113.0g	1.0g	0.0g	22.0g	18.0g	0.0g	280
Full Name Mild Italian Organic Sausage Details Ingredients: 7 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Italian Organic Chicke... 365 By Whole Foods Market Services Mild Italian Organic Chicken Sausage 365 By Whole Foods Market Services	113.0g	1.0g	0.0g	13.0g	20.0g	0.0g	210
Full Name Mild Italian Organic Chicken Sausage Details Ingredients: 7 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Ghost Pepper Monterey Jack ... Kraft Heinz Foods Company Ghost Pepper Monterey Jack Cheese With Jalapeno, Habanero And Ghost Peppers Kraft Heinz Foods Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Ghost Pepper Monterey Jack Cheese With Jalapeno, Habanero And Ghost Peppers Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sweet Heat Habanero Montere... Kraft Heinz Foods Company Sweet Heat Habanero Monterey Jack Cheese With Jalapeno And Habanero Peppers Kraft Heinz Foods Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Sweet Heat Habanero Monterey Jack Cheese With Jalapeno And Habanero Peppers Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Sliced Ripe Olives Roland Sliced Ripe Olives Roland	15.0g	1.0g	1.0g	1.5g	0.0g	0.0g	20
Full Name Sliced Ripe Olives Details Ingredients: 4 Canned Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Italian Blend Of L... Hormel Foods Corporation Shredded Italian Blend Of Low Moisture Mozzarella & Not Smoked Provolone Chee... Hormel Foods Corporation	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Shredded Italian Blend Of Low Moisture Mozzarella & Not Smoked Provolone Cheeses, Italian Blend Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods