What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Bongards Pasteurized Blende... Bongards Creameries Bongards Pasteurized Blended Swiss Cheese Slice 160 P 4/5# Bongards Creameries	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Bongards Pasteurized Blended Swiss Cheese Slice 160 P 4/5# Details Ingredients: 5 Cheese/Cheese Substitutes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Bongards Pasteurized Blende... Bongards Creameries Bongards Pasteurized Blended Yellow Cheddar Cheese Slice 160 P 4/5# Bongards Creameries	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	100
Full Name Bongards Pasteurized Blended Yellow Cheddar Cheese Slice 160 P 4/5# Details Ingredients: 6 Cheese/Cheese Substitutes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Parmesan, Romano, And Asiag... Kraft Heinz Foods Company Parmesan, Romano, And Asiago Shredded Medium Cheeses, Parmesan, Romano, And A... Kraft Heinz Foods Company	28.0g	1.0g	0.0g	8.0g	9.0g	0.0g	110
Full Name Parmesan, Romano, And Asiago Shredded Medium Cheeses, Parmesan, Romano, And Asiago Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Mild Traditional Guacamole Safeway, Inc. Mild Traditional Guacamole Safeway, Inc.	30.0g	3.0g	0.0g	5.0g	1.0g	0.0g	60
Full Name Mild Traditional Guacamole Details Ingredients: 10 Dips & Salsa Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Medium Hatch Chile Guacamole Safeway, Inc. Medium Hatch Chile Guacamole Safeway, Inc.	30.0g	4.0g	0.0g	5.0g	1.0g	0.0g	60
Full Name Medium Hatch Chile Guacamole Details Ingredients: 12 Dips & Salsa Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Queso Telita White Fresh So... Miami Fine Foods Llc Queso Telita White Fresh Soft Cheese Miami Fine Foods Llc	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	72
Full Name Queso Telita White Fresh Soft Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Cheddar Cheese Snackers Safeway, Inc. Medium Cheddar Cheese Snackers Safeway, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Medium Cheddar Cheese Snackers Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Fire Roasted Eggplant Brusc... Wildfare Inc. Fire Roasted Eggplant Bruschetta Wildfare Inc.	30.0g	2.0g	0.0g	3.0g	1.0g	0.0g	35
Full Name Fire Roasted Eggplant Bruschetta Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Hard Cheese Miami Fine Foods Llc Shredded Hard Cheese Miami Fine Foods Llc	28.0g	1.0g	0.0g	8.0g	9.0g	0.0g	98
Full Name Shredded Hard Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Green Olives Stuffed With R... Wildfare Inc. Green Olives Stuffed With Red Peppers, Red Peppers Wildfare Inc.	15.0g	1.0g	1.0g	2.0g	0.0g	0.0g	20
Full Name Green Olives Stuffed With Red Peppers, Red Peppers Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Bacon & Cheddar Angus Beef ... Arkk Food Company Inc Bacon & Cheddar Angus Beef Burgers Arkk Food Company Inc	151.0g	1.0g	0.0g	38.0g	26.0g	0.0g	450
Full Name Bacon & Cheddar Angus Beef Burgers Details Ingredients: 13 Frozen Patties And Burgers Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 28	Pumpkin Seeds Mave Enterprises Inc. Pumpkin Seeds Mave Enterprises Inc.	28.0g	15.0g	0.0g	5.0g	7.0g	0.0g	126
Full Name Pumpkin Seeds Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Safflower Oil Smart Foods Llc Safflower Oil Smart Foods Llc	28.4g	10.0g	0.0g	11.0g	4.6g	0.0g	147
Full Name Safflower Oil Details Ingredients: 1 Vegetable & Cooking Oils Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Hot Pepper Infusion Fresh M... Buf Hot Pepper Infusion Fresh Mozzarella Cheese Buf	30.0g	1.0g	0.0g	9.0g	5.0g	0.0g	110
Full Name Hot Pepper Infusion Fresh Mozzarella Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Canadian Style Bacon Market Distribution Inc. Canadian Style Bacon Market Distribution Inc.	54.0g	1.0g	0.0g	2.0g	10.0g	0.0g	70
Full Name Canadian Style Bacon Details Ingredients: 14 Bacon, Sausages & Ribs Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Asparagus Spears United Natural Foods, Inc. Organic Asparagus Spears United Natural Foods, Inc.	83.0g	3.0g	2.0g	0.0g	3.0g	0.0g	20
Full Name Organic Asparagus Spears Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cotija Cheese & Fire Roaste... Aidells Sausage Company Cotija Cheese & Fire Roasted Poblano Smoked Beef Sausage Aidells Sausage Company	70.0g	1.0g	0.0g	17.0g	11.0g	0.0g	210
Full Name Cotija Cheese & Fire Roasted Poblano Smoked Beef Sausage Details Ingredients: 20 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chicken Broth General Mills, Inc. Chicken Broth General Mills, Inc.	240.0g	1.0g	0.0g	0.0g	1.0g	1.0g	10
Full Name Chicken Broth Details Ingredients: 5 Canned Soup Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Harmony Aged Wisconsin Whit... Wi Aging & Grading Cheese, Inc. Harmony Aged Wisconsin White Cheddar Cheese Wi Aging & Grading Cheese, Inc.	28.0g	1.0g	0.0g	10.0g	7.0g	0.0g	110
Full Name Harmony Aged Wisconsin White Cheddar Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Lite Coconut Milk Simply Asia Foods, Inc. Unsweetened Lite Coconut Milk Simply Asia Foods, Inc.	80.0ml	1.0g	0.0g	5.0g	0.0g	1.0g	50
Full Name Unsweetened Lite Coconut Milk Details Ingredients: 2 Baking Additives & Extracts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods