What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Peppers And Artichokes Brus... The Wooden Bear Quilt Designs Peppers And Artichokes Bruschetta The Wooden Bear Quilt Designs	30.0g	2.0g	1.0g	4.0g	0.0g	0.0g	50
Full Name Peppers And Artichokes Bruschetta Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Aubergines Caponata The Wooden Bear Quilt Designs Aubergines Caponata The Wooden Bear Quilt Designs	30.0g	2.0g	0.0g	3.5g	0.0g	2.0g	40
Full Name Aubergines Caponata Details Ingredients: 14 Prepared Pasta & Pizza Sauces Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Blue Organic Cheese Glencourt Inc. Blue Organic Cheese Glencourt Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Blue Organic Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Balsamic & Olive Oil Dressi... Milo's Whole World Gourmet, Llc Balsamic & Olive Oil Dressing With Chianti Wine Milo's Whole World Gourmet, Llc	30.0ml	1.0g	0.0g	6.0g	0.0g	1.0g	60
Full Name Balsamic & Olive Oil Dressing With Chianti Wine Details Ingredients: 19 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Artichoke Parmesan Dressing... Milo's Whole World Gourmet, Llc Artichoke Parmesan Dressing With Pinot Grigio Wine Milo's Whole World Gourmet, Llc	30.0ml	1.0g	0.0g	3.0g	1.0g	0.0g	35
Full Name Artichoke Parmesan Dressing With Pinot Grigio Wine Details Ingredients: 20 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Giardiniera, Mild Cowrind Studios, Inc. Giardiniera, Mild Cowrind Studios, Inc.	28.0g	2.0g	0.0g	4.5g	0.0g	1.0g	50
Full Name Giardiniera, Mild Details Ingredients: 12 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Fruit Sticks, Apple Snyder's Lance, Inc. Fruit Sticks, Apple Snyder's Lance, Inc.	14.0g	13.0g	2.0g	0.0g	0.0g	9.0g	60
Full Name Fruit Sticks, Apple Details Ingredients: 1 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Provolone Cheese Smoked Wit... Red Apple Cheese Llc Provolone Cheese Smoked With Apple & Hardwood Red Apple Cheese Llc	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Provolone Cheese Smoked With Apple & Hardwood Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Balsamic Organic Vinaigrette United Natural Foods, Inc. Balsamic Organic Vinaigrette United Natural Foods, Inc.	30.0ml	2.0g	0.0g	10.0g	0.0g	2.0g	100
Full Name Balsamic Organic Vinaigrette Details Ingredients: 11 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Balsamic Vinaigrette Sweet ... Shurfine Balsamic Vinaigrette Sweet Herbal Dressing, Balsamic Vinaigrette Shurfine	30.0ml	2.0g	0.0g	9.0g	0.0g	2.0g	90
Full Name Balsamic Vinaigrette Sweet Herbal Dressing, Balsamic Vinaigrette Details Ingredients: 14 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Fancy Smoked Oysters In Sun... Kawasho Foods Usa Inc. Fancy Smoked Oysters In Sunflower Oil, Sunflower Oil Kawasho Foods Usa Inc.	85.0g	5.0g	0.0g	11.0g	20.0g	0.0g	200
Full Name Fancy Smoked Oysters In Sunflower Oil, Sunflower Oil Details Ingredients: 3 Canned Seafood Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Braised Chicken Lower Foods, Inc. Braised Chicken Lower Foods, Inc.	56.0g	1.0g	0.0g	1.5g	12.0g	0.0g	60
Full Name Braised Chicken Details Ingredients: 4 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Mango & Apple Super Sour Arepas De La Finca Columbiana, Inc. Mango & Apple Super Sour Arepas De La Finca Columbiana, Inc.	20.0g	13.0g	2.0g	0.0g	0.0g	8.0g	60
Full Name Mango & Apple Super Sour Details Ingredients: 7 Candy Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Lite Coconut Milk Associated Wholesale Grocers, Inc. Lite Coconut Milk Associated Wholesale Grocers, Inc.	100.0ml	1.0g	0.0g	6.0g	1.0g	0.0g	60
Full Name Lite Coconut Milk Details Ingredients: 4 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Vintage Irish Cheddar Chees... Aldi Inc. Vintage Irish Cheddar Cheese, Cheddar Aldi Inc.	28.0g	0.1g	0.0g	9.6g	7.0g	0.0g	115
Full Name Vintage Irish Cheddar Cheese, Cheddar Details Ingredients: 4 Cheese Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Cheese Rovolone Lidl Sliced Cheese Rovolone Lidl	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Sliced Cheese Rovolone Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Deli Sliced Mild Cheddar Ch... Aldi Inc. Deli Sliced Mild Cheddar Cheese, Mild Cheddar Aldi Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Deli Sliced Mild Cheddar Cheese, Mild Cheddar Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Deli Sliced Pepper Jack, Mo... Aldi Inc. Deli Sliced Pepper Jack, Monterey Jack Cheese With Jalapeno Peppers Cheese, P... Aldi Inc.	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Deli Sliced Pepper Jack, Monterey Jack Cheese With Jalapeno Peppers Cheese, Pepper Jack Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Sharp Cheddar Gourmet Cold ... Pine River Pre Pack, Inc. Sharp Cheddar Gourmet Cold Pack Cheese Spread Pine River Pre Pack, Inc.	28.0g	3.0g	0.0g	5.1g	5.0g	2.0g	100
Full Name Sharp Cheddar Gourmet Cold Pack Cheese Spread Details Ingredients: 10 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Reduced Fat Lacy Swiss Chee... Safeway, Inc. Reduced Fat Lacy Swiss Cheese Sliced Safeway, Inc.	28.0g	1.0g	0.0g	5.0g	9.0g	0.0g	80
Full Name Reduced Fat Lacy Swiss Cheese Sliced Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods