What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Cheddar Cheese Original Herkimer Cheese Cheddar Cheese Original Herkimer Cheese	28.0g	3.0g	0.0g	7.0g	5.0g	0.0g	100
Full Name Cheddar Cheese Details Ingredients: 12 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Port Wine Cheese Original Herkimer Cheese Port Wine Cheese Original Herkimer Cheese	28.0g	3.0g	0.0g	7.0g	5.0g	0.0g	100
Full Name Port Wine Cheese Details Ingredients: 17 Pepperoni, Salami & Cold Cuts Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wisconsin Fresh Gouda Cheese Saputo Cheese Usa Inc. Wisconsin Fresh Gouda Cheese Saputo Cheese Usa Inc.	24.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Wisconsin Fresh Gouda Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sous Vide Uncured Bacon & S... 3 Little Pigs Llc Sous Vide Uncured Bacon & Swiss Egg Bites 3 Little Pigs Llc	60.0g	1.0g	0.0g	12.0g	12.0g	0.0g	160
Full Name Sous Vide Uncured Bacon & Swiss Egg Bites Details Ingredients: 14 Other Deli Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Swiss Natural Cheese Sargento Foods Inc Sliced Swiss Natural Cheese Sargento Foods Inc	18.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Sliced Swiss Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Creamery Shredded Cheddar J... Sargento Foods Inc Creamery Shredded Cheddar Jack Natural Cheese Sargento Foods Inc	28.0g	1.0g	0.0g	11.0g	6.0g	0.0g	110
Full Name Creamery Shredded Cheddar Jack Natural Cheese Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby + Monterey Jack Snacks Sargento Foods Inc Colby + Monterey Jack Snacks Sargento Foods Inc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby + Monterey Jack Snacks Details Ingredients: 11 Entrees, Sides & Small Meals Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fiesta Pepper Jack + Asader... Sargento Foods Inc Fiesta Pepper Jack + Asadero Snacks Sargento Foods Inc	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Fiesta Pepper Jack + Asadero Snacks Details Ingredients: 15 Prepared Wraps And Burittos Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Rustic Gouda + Mild Yellow ... Sargento Foods Inc Rustic Gouda + Mild Yellow Cheddar Snacks Sargento Foods Inc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Rustic Gouda + Mild Yellow Cheddar Snacks Details Ingredients: 12 Entrees, Sides & Small Meals Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Creamery Shredded Mozzarell... Sargento Foods Inc Creamery Shredded Mozzarella Natural Cheese Sargento Foods Inc	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Creamery Shredded Mozzarella Natural Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Aged Gouda Natural C... Sargento Foods Inc Sliced Aged Gouda Natural Cheese Sargento Foods Inc	18.0g	1.0g	0.0g	5.0g	4.0g	0.0g	70
Full Name Sliced Aged Gouda Natural Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Fresh Asiago Natural... Sargento Foods Inc Sliced Fresh Asiago Natural Cheese Sargento Foods Inc	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Sliced Fresh Asiago Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Creamery Cheddar Jack Cheese Sargento Foods Inc Creamery Cheddar Jack Cheese Sargento Foods Inc	28.0g	1.0g	0.0g	11.0g	6.0g	0.0g	110
Full Name Creamery Cheddar Jack Cheese Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Creamery Shredded Mozzarell... Sargento Foods Inc Creamery Shredded Mozzarella Natural Cheese Sargento Foods Inc	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Creamery Shredded Mozzarella Natural Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wild Caught Smoked Pink Wit... Tri Union Seafoods, Llc Wild Caught Smoked Pink With Natural Wood Smoke Flavor Salmon Tri Union Seafoods, Llc	85.0g	1.0g	0.0g	1.5g	20.0g	0.0g	100
Full Name Wild Caught Smoked Pink With Natural Wood Smoke Flavor Salmon Details Ingredients: 3 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Sharp White Cheddar C... Borden, Inc. Extra Sharp White Cheddar Cheese Borden, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Extra Sharp White Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar & Monterey Jack Shr... Borden, Inc. Cheddar & Monterey Jack Shredded Cheese Borden, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cheddar & Monterey Jack Shredded Cheese Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Cheese Snack Bars Borden, Inc. Mild Cheddar Cheese Snack Bars Borden, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Mild Cheddar Cheese Snack Bars Details Ingredients: 5 Lunch Snacks & Combinations Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Borden Crisps'n Cubes Sharp... Borden, Inc. Borden Crisps'n Cubes Sharp Cheddar Cheese Crisps & Colby And Monterey Jack C... Borden, Inc.	31.0g	1.0g	0.0g	11.0g	9.0g	0.0g	150
Full Name Borden Crisps'n Cubes Sharp Cheddar Cheese Crisps & Colby And Monterey Jack Cheese Cubes, 1.1 Oz Details Ingredients: 14 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Borden Crisps'n Cubes Jalap... Borden, Inc. Borden Crisps'n Cubes Jalapeo Cheese Crisps & Milk Cheddar Cheese Cubes, 1.1 Oz Borden, Inc.	31.0g	1.0g	0.0g	11.0g	9.0g	0.0g	150
Full Name Borden Crisps'n Cubes Jalapeo Cheese Crisps & Milk Cheddar Cheese Cubes, 1.1 Oz Details Ingredients: 11 Lunch Snacks & Combinations Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods