What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	0% Milkfat All Natural Gree... Game Technology System Inc. 0% Milkfat All Natural Greek Strained Yogurt Game Technology System Inc.	170.0g	5.0g	0.0g	0.0g	18.0g	5.0g	90
Full Name 0% Milkfat All Natural Greek Strained Yogurt Details Ingredients: 6 Yogurt Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Organic Hearts Of Palm Slices First International Health Foods Ltd. Organic Hearts Of Palm Slices First International Health Foods Ltd.	100.0g	1.0g	4.0g	0.0g	2.0g	0.0g	10
Full Name Organic Hearts Of Palm Slices Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Organic Hearts Of Palm Spears First International Health Foods Ltd. Organic Hearts Of Palm Spears First International Health Foods Ltd.	100.0g	1.0g	4.0g	0.0g	2.0g	0.0g	10
Full Name Organic Hearts Of Palm Spears Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Organic Hearts Of Palm Spag... First International Health Foods Ltd. Organic Hearts Of Palm Spaghetti First International Health Foods Ltd.	100.0g	1.0g	4.0g	0.0g	2.0g	0.0g	10
Full Name Organic Hearts Of Palm Spaghetti Details Ingredients: 3 Canned Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	No Salt Added Organic Black... First International Health Foods Ltd. No Salt Added Organic Black Beans First International Health Foods Ltd.	130.0g	22.0g	9.0g	0.0g	8.0g	0.0g	120
Full Name No Salt Added Organic Black Beans Details Ingredients: 2 Canned & Bottled Beans Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Creamy Italian Plant Powere... Conagra Brands, Inc. Creamy Italian Plant Powered Dressing Conagra Brands, Inc.	30.0ml	4.0g	3.0g	1.5g	0.0g	0.0g	30
Full Name Creamy Italian Plant Powered Dressing Details Ingredients: 15 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spinach & Feta Chicken Sausage Raley's Spinach & Feta Chicken Sausage Raley's	68.0g	1.0g	0.0g	3.0g	13.0g	0.0g	80
Full Name Spinach & Feta Chicken Sausage Details Ingredients: 10 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	4 Cheese Mexican Shredded M... Sargento Foods Inc 4 Cheese Mexican Shredded Monterey Jack, Asadero, Cheddar & Queso Quesadilla ... Sargento Foods Inc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name 4 Cheese Mexican Shredded Monterey Jack, Asadero, Cheddar & Queso Quesadilla Natural Cheeses Details Ingredients: 21 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	4 State Cheddar Shredded Na... Sargento Foods Inc 4 State Cheddar Shredded Natural Wisconsin Sharp, New York Sharp, California ... Sargento Foods Inc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name 4 State Cheddar Shredded Natural Wisconsin Sharp, New York Sharp, California Mild & Vermont Sharp Cheddar Cheeses Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Sharp Cheddar Shredde... Sargento Foods Inc Extra Sharp Cheddar Shredded Natural Cheese Sargento Foods Inc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Extra Sharp Cheddar Shredded Natural Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 25	White Hominy Goya Foods, Inc. White Hominy Goya Foods, Inc.	127.0g	13.0g	0.4g	0.0g	1.0g	0.0g	60
Full Name White Hominy Details Ingredients: 3 Canned Vegetables Branded Analysis 25 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella & Provolone Shre... Sargento Foods Inc Mozzarella & Provolone Shredded Whole Milk Low Moisture With Smoke Flavor Nat... Sargento Foods Inc	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Mozzarella & Provolone Shredded Whole Milk Low Moisture With Smoke Flavor Natural Cheeses Details Ingredients: 16 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Double Cheddar Shredded Nat... Sargento Foods Inc Double Cheddar Shredded Natural Sharp & Mild Cheddar Cheeses Sargento Foods Inc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Double Cheddar Shredded Natural Sharp & Mild Cheddar Cheeses Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Off The Block 4 Cheese Mexi... Sargento Foods Inc Off The Block 4 Cheese Mexican Shredded Monterey Jack, Asadero, Cheddar & Que... Sargento Foods Inc	28.0g	2.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Off The Block 4 Cheese Mexican Shredded Monterey Jack, Asadero, Cheddar & Queso Quesadilla Natural Cheeses Details Ingredients: 21 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	6 Cheese Italian Shredded L... Sargento Foods Inc 6 Cheese Italian Shredded Low Moisture Part Skim Mozzarella, Provolone With S... Sargento Foods Inc	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name 6 Cheese Italian Shredded Low Moisture Part Skim Mozzarella, Provolone With Smoke Flavor, Romano, Fontina, Fresh Asiago & Parmesan Natural Cheeses Details Ingredients: 28 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	White Fresh Cheese Intermark Foods, Inc White Fresh Cheese Intermark Foods, Inc	28.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name White Fresh Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Cheddar Jack Shredded Chedd... Sargento Foods Inc Cheddar Jack Shredded Cheddar, Monterey Jack & Natural Cheeses Sargento Foods Inc	28.0g	2.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cheddar Jack Shredded Cheddar, Monterey Jack & Natural Cheeses Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Sharp Cheddar Shredded Chee... Sargento Foods Inc Sharp Cheddar Shredded Cheese Cups Sargento Foods Inc	28.0g	2.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Sharp Cheddar Shredded Cheese Cups Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Premium Jumbo Squid In Oliv... Goya Foods, Inc. Premium Jumbo Squid In Olive Oil Goya Foods, Inc.	113.0g	4.0g	0.0g	10.0g	24.0g	0.0g	200
Full Name Premium Jumbo Squid In Olive Oil Details Ingredients: 2 Canned Seafood Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Bongards Pasteurized Blende... Bongards Creameries Bongards Pasteurized Blended Reduced Fat Cheddar Cheese Slice 160 P 4/5# Bongards Creameries	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Bongards Pasteurized Blended Reduced Fat Cheddar Cheese Slice 160 P 4/5# Details Ingredients: 7 Cheese/Cheese Substitutes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods