What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Italian Style Low Moisture ... Lactalis American Group, Inc. Italian Style Low Moisture Part Skim Mozzarella Cheese Lactalis American Group, Inc.	30.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Italian Style Low Moisture Part Skim Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Cheese Sticks Lactalis American Group, Inc. Cheddar Cheese Sticks Lactalis American Group, Inc.	24.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Cheddar Cheese Sticks Details Ingredients: 5 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Fat Free Ricotta Cheese Lactalis American Group, Inc. Fat Free Ricotta Cheese Lactalis American Group, Inc.	62.0g	5.0g	0.0g	0.0g	6.0g	4.0g	45
Full Name Fat Free Ricotta Cheese Details Ingredients: 7 Cheese Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Jalapeo Peppers Empac San Marcos Sliced Jalapeo Peppers Empac San Marcos	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Sliced Jalapeo Peppers Details Ingredients: 9 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 21	Puffed Wheat Cereal The Hain Celestial Group, Inc. Puffed Wheat Cereal The Hain Celestial Group, Inc.	16.0g	13.0g	2.0g	0.0g	2.0g	0.0g	50
Full Name Puffed Wheat Cereal Details Ingredients: 1 Cereal Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Puffed Rice Cereal The Hain Celestial Group, Inc. Puffed Rice Cereal The Hain Celestial Group, Inc.	17.0g	14.0g	1.0g	0.0g	1.0g	0.0g	60
Full Name Puffed Rice Cereal Details Ingredients: 1 Cereal Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Puffed Corn Cereal The Hain Celestial Group, Inc. Puffed Corn Cereal The Hain Celestial Group, Inc.	16.0g	12.0g	2.0g	0.0g	2.0g	0.0g	60
Full Name Puffed Corn Cereal Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Lil Smokies Skinless Beef &... Marathon Enterprises Inc. Lil Smokies Skinless Beef & Pork Cocktail Franks, Beef; Pork Marathon Enterprises Inc.	64.0g	3.0g	0.0g	17.0g	9.0g	0.0g	200
Full Name Lil Smokies Skinless Beef & Pork Cocktail Franks, Beef; Pork Details Ingredients: 14 Sausages, Hotdogs & Brats Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 28	Sliced Pineapple Ntc Marketing, Inc. Sliced Pineapple Ntc Marketing, Inc.	114.0g	15.0g	1.0g	0.0g	0.0g	13.0g	60
Full Name Sliced Pineapple Details Ingredients: 3 Canned Fruit Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Light Chunk Pineapple Ntc Marketing, Inc. Light Chunk Pineapple Ntc Marketing, Inc.	122.0g	13.0g	1.0g	0.0g	0.0g	12.0g	50
Full Name Light Chunk Pineapple Details Ingredients: 4 Canned Fruit Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	Tropical Fruit Salad Ntc Marketing, Inc. Tropical Fruit Salad Ntc Marketing, Inc.	122.0g	8.0g	2.0g	0.0g	0.0g	5.0g	35
Full Name Tropical Fruit Salad Details Ingredients: 7 Canned Fruit Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 7	Authentic Wonton Strips Sugar Foods Corporation Authentic Wonton Strips Sugar Foods Corporation	7.0g	4.0g	0.0g	2.0g	1.0g	0.0g	35
Full Name Authentic Wonton Strips Details Ingredients: 11 Salad Dressing & Mayonnaise Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Classic Extra Sharp Vermont... Agri Mark, Inc. Classic Extra Sharp Vermont Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Classic Extra Sharp Vermont Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Vermont Seriously Sharp Che... Agri Mark, Inc. Vermont Seriously Sharp Cheddar Cheese Agri Mark, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Vermont Seriously Sharp Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Sharp Cheddar Cheese ... Agri Mark, Inc. Extra Sharp Cheddar Cheese Cracker Cuts Agri Mark, Inc.	31.0g	1.0g	0.0g	9.0g	7.0g	0.0g	120
Full Name Extra Sharp Cheddar Cheese Cracker Cuts Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Cheese Cracker ... Agri Mark, Inc. Pepper Jack Cheese Cracker Cuts Agri Mark, Inc.	31.0g	1.0g	0.0g	9.0g	7.0g	0.0g	120
Full Name Pepper Jack Cheese Cracker Cuts Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Cheese Cracker Cuts Agri Mark, Inc. Colby Jack Cheese Cracker Cuts Agri Mark, Inc.	31.0g	1.0g	0.0g	9.0g	7.0g	0.0g	120
Full Name Colby Jack Cheese Cracker Cuts Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Vermont Seriously Sharp Che... Agri Mark, Inc. Vermont Seriously Sharp Cheddar Cheese Snack Sticks, Cheddar Agri Mark, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Vermont Seriously Sharp Cheddar Cheese Snack Sticks, Cheddar Details Ingredients: 4 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Vermont Extra Sharp Cheddar... Agri Mark, Inc. Vermont Extra Sharp Cheddar Cheese Snack Sticks, Cheddar Agri Mark, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Vermont Extra Sharp Cheddar Cheese Snack Sticks, Cheddar Details Ingredients: 4 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Premium Colby Natural Cheese Agri Mark, Inc. Premium Colby Natural Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Premium Colby Natural Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods