What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Mozzarella Low Moisture Par... Associated Wholesale Grocers, Inc. Mozzarella Low Moisture Part Skim Associated Wholesale Grocers, Inc.	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Mozzarella Low Moisture Part Skim Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Dried Chanterelle Mushrooms World Variety Produce, Inc. Dried Chanterelle Mushrooms World Variety Produce, Inc.	5.0g	3.0g	2.0g	0.0g	1.0g	0.0g	10
Full Name Dried Chanterelle Mushrooms Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	No Salt Added French Style ... Associated Wholesale Grocers, Inc. No Salt Added French Style Green Beans Associated Wholesale Grocers, Inc.	120.0g	3.0g	1.0g	0.0g	1.0g	0.0g	14
Full Name No Salt Added French Style Green Beans Details Ingredients: 2 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cracked Black Pepper Thick ... Kraft Heinz Foods Company Cracked Black Pepper Thick Cut Bacon Kraft Heinz Foods Company	14.0g	1.0g	0.0g	7.0g	3.0g	0.0g	80
Full Name Cracked Black Pepper Thick Cut Bacon Details Ingredients: 8 Bacon, Sausages & Ribs Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Whole Asparagus Spears Associated Wholesale Grocers, Inc. Whole Asparagus Spears Associated Wholesale Grocers, Inc.	240.0g	6.0g	1.9g	0.0g	4.0g	0.0g	36
Full Name Whole Asparagus Spears Details Ingredients: 3 Canned Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Psychedillic With Dill And ... Cypress Grove Chevre Psychedillic With Dill And Dill Pollen Fresh Goat Milk Cheese Cypress Grove Chevre	28.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Psychedillic With Dill And Dill Pollen Fresh Goat Milk Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Beef Burgers For Sliders H E Butt Grocery Company Beef Burgers For Sliders H E Butt Grocery Company	85.0g	1.0g	0.0g	19.0g	17.0g	0.0g	250
Full Name Beef Burgers For Sliders Details Ingredients: 4 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Purple Haze With Lavender A... Cypress Grove Chevre Purple Haze With Lavender And Fennel Pollen Fresh Goat Milk Cheese Cypress Grove Chevre	28.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Purple Haze With Lavender And Fennel Pollen Fresh Goat Milk Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Spicy Black Bean Dip Bush Brothers & Company Spicy Black Bean Dip Bush Brothers & Company	30.0g	5.0g	1.0g	0.0g	2.0g	0.0g	30
Full Name Spicy Black Bean Dip Details Ingredients: 11 Dips & Salsa Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	Zee Zees Applesauce Cup, Ci... National Food Group Inc. Zee Zees Applesauce Cup, Cinnamon, Unsweetened, 4.5 Oz. National Food Group Inc.	128.0g	14.0g	1.0g	0.0g	0.0g	12.0g	50
Full Name Zee Zees Applesauce Cup, Cinnamon, Unsweetened, 4.5 Oz. Details Ingredients: 5 Fruit Prepared/Processed Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Corn Taco Size Tortillas Associated Wholesale Grocers, Inc. Corn Taco Size Tortillas Associated Wholesale Grocers, Inc.	19.0g	10.0g	0.0g	0.5g	1.0g	0.0g	50
Full Name Corn Taco Size Tortillas Details Ingredients: 6 Mexican Dinner Mixes Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 21	Vanilla Flavored Candy Coating Meijer, Inc. Vanilla Flavored Candy Coating Meijer, Inc.	15.0g	11.0g	0.0g	4.0g	0.0g	9.0g	80
Full Name Vanilla Flavored Candy Coating Details Ingredients: 8 Baking Decorations & Dessert Toppings Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 21	All Butter Madeleine Meijer, Inc. All Butter Madeleine Meijer, Inc.	22.0g	11.0g	0.0g	6.0g	0.0g	7.0g	100
Full Name All Butter Madeleine Details Ingredients: 17 Cookies & Biscuits Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Pizza Blend Feather Shredde... Smart & Final Iris Corporation Pizza Blend Feather Shredded Blend Of Low Moisture Part Skim Mozzarella, Prov... Smart & Final Iris Corporation	28.0g	2.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Pizza Blend Feather Shredded Blend Of Low Moisture Part Skim Mozzarella, Provolone & Mild Cheddar Cheese Details Ingredients: 16 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mozzarella Low Moisture Par... Smart & Final Iris Corporation Mozzarella Low Moisture Part Skim Feather Shredded Cheese Smart & Final Iris Corporation	28.0g	2.0g	0.0g	5.0g	6.0g	0.0g	80
Full Name Mozzarella Low Moisture Part Skim Feather Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Shredded Low Moisture Part ... Smart & Final Iris Corporation Shredded Low Moisture Part Skim Mozzarella Cheese Smart & Final Iris Corporation	28.0g	2.0g	0.0g	5.0g	6.0g	0.0g	80
Full Name Shredded Low Moisture Part Skim Mozzarella Cheese Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Jack Feather ... Smart & Final Iris Corporation Sharp Cheddar Jack Feather Shredded Sharp Cheddar & Monterey Jack Cheese Smart & Final Iris Corporation	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Sharp Cheddar Jack Feather Shredded Sharp Cheddar & Monterey Jack Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Style Blend Fancy S... Smart & Final Iris Corporation Mexican Style Blend Fancy Shredded Of Monterey Jack, Cheddar, Queso Quesadill... Smart & Final Iris Corporation	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Mexican Style Blend Fancy Shredded Of Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheese Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Style Blend Fancy S... Smart & Final Iris Corporation Mexican Style Blend Fancy Shredded Blend Of Monterey Jack, Cheddar, Queso Que... Smart & Final Iris Corporation	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Mexican Style Blend Fancy Shredded Blend Of Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheese Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Fancy Shredded Low Moisture... Smart & Final Iris Corporation Fancy Shredded Low Moisture Part Skim Mozzarella Cheese Smart & Final Iris Corporation	28.0g	2.0g	0.0g	5.0g	6.0g	0.0g	80
Full Name Fancy Shredded Low Moisture Part Skim Mozzarella Cheese Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods