What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Shredded Parmesan Cheese Kraft Heinz Foods Company Shredded Parmesan Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	8.0g	9.0g	0.0g	110
Full Name Shredded Parmesan Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Free Range Hard Coo... Giant Eagle, Inc. Organic Free Range Hard Cooked Eggs Giant Eagle, Inc.	44.0g	1.0g	0.0g	4.5g	6.0g	0.0g	60
Full Name Organic Free Range Hard Cooked Eggs Details Ingredients: 2 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Style Organic Shred... Giant Eagle, Inc. Mexican Style Organic Shredded 3 Cheese Blend Giant Eagle, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mexican Style Organic Shredded 3 Cheese Blend Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	White Cheddar Organic Slice... Giant Eagle, Inc. White Cheddar Organic Sliced Cheese Giant Eagle, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name White Cheddar Organic Sliced Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Provolone Organic Sliced Ch... Giant Eagle, Inc. Provolone Organic Sliced Cheese Giant Eagle, Inc.	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	70
Full Name Provolone Organic Sliced Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	Light Rye Swedish Style Cri... Wasabrod Ab Sweden Light Rye Swedish Style Crispbread Wasabrod Ab Sweden	18.0g	11.0g	4.0g	0.0g	2.0g	0.0g	40
Full Name Light Rye Swedish Style Crispbread Details Ingredients: 2 Breads & Buns Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 10	Sourdough Swedish Style Cri... Wasabrod Ab Sweden Sourdough Swedish Style Crispbread Wasabrod Ab Sweden	12.0g	7.0g	2.0g	0.0g	1.0g	0.0g	30
Full Name Sourdough Swedish Style Crispbread Details Ingredients: 4 Breads & Buns Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Tender Baby Lettuces, Baby ... Smart & Final Iris Corporation Tender Baby Lettuces, Baby Greens, Radicchio Spring Mix Smart & Final Iris Corporation	85.0g	3.0g	2.0g	0.0g	2.0g	0.0g	20
Full Name Tender Baby Lettuces, Baby Greens, Radicchio Spring Mix Details Ingredients: 12 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Sliced Cheese Smart & Final Iris Corporation Sharp Cheddar Sliced Cheese Smart & Final Iris Corporation	23.0g	1.0g	0.0g	8.0g	5.0g	0.0g	90
Full Name Sharp Cheddar Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Cheddar Sliced Cheese Smart & Final Iris Corporation Medium Cheddar Sliced Cheese Smart & Final Iris Corporation	23.0g	1.0g	0.0g	8.0g	5.0g	0.0g	90
Full Name Medium Cheddar Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Par... Smart & Final Iris Corporation Mozzarella Low Moisture Part Skim Cheese Sliced Smart & Final Iris Corporation	23.0g	1.0g	0.0g	4.5g	5.0g	0.0g	70
Full Name Mozzarella Low Moisture Part Skim Cheese Sliced Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Cheddar Thick Sliced... Smart & Final Iris Corporation Medium Cheddar Thick Sliced Cheese Smart & Final Iris Corporation	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Medium Cheddar Thick Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Monterey Jack S... Smart & Final Iris Corporation Pepper Jack Monterey Jack Sliced Cheese With Jalapeno Peppers Smart & Final Iris Corporation	23.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Pepper Jack Monterey Jack Sliced Cheese With Jalapeno Peppers Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Monterey Jack C... Smart & Final Iris Corporation Pepper Jack Monterey Jack Cheese With Jalapeno Peppers Cracker Cuts Smart & Final Iris Corporation	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Pepper Jack Monterey Jack Cheese With Jalapeno Peppers Cracker Cuts Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Asiago Cheese Price Chopper Supermarkets Asiago Cheese Price Chopper Supermarkets	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Asiago Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spinach & Garlic Chicken Sa... Price Chopper Supermarkets Spinach & Garlic Chicken Sausage Price Chopper Supermarkets	68.0g	1.0g	0.0g	2.5g	12.0g	0.0g	80
Full Name Spinach & Garlic Chicken Sausage Details Ingredients: 7 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hot Italian Chicken Sausage Price Chopper Supermarkets Hot Italian Chicken Sausage Price Chopper Supermarkets	68.0g	1.0g	0.0g	3.0g	14.0g	0.0g	90
Full Name Hot Italian Chicken Sausage Details Ingredients: 8 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Steam In Bag Petite Brussel... S. M. Flickinger Co., Inc. Steam In Bag Petite Brussels Sprouts Vegetables S. M. Flickinger Co., Inc.	85.0g	7.0g	3.0g	0.0g	3.0g	0.0g	35
Full Name Steam In Bag Petite Brussels Sprouts Vegetables Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar & Monterey Jac... S. M. Flickinger Co., Inc. Mild Cheddar & Monterey Jack Shredded Cheese S. M. Flickinger Co., Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mild Cheddar & Monterey Jack Shredded Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Andouille Cajun Style Smoke... J & B Sausage Company, Inc. Andouille Cajun Style Smoked Sausage J & B Sausage Company, Inc.	56.0g	1.0g	0.0g	15.0g	8.0g	0.0g	170
Full Name Andouille Cajun Style Smoked Sausage Details Ingredients: 13 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods