What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Plain Non Fat Probiotic Skyr New Nordic Dairy Inc Plain Non Fat Probiotic Skyr New Nordic Dairy Inc	150.0g	5.0g	0.0g	0.0g	17.0g	4.0g	90
Full Name Plain Non Fat Probiotic Skyr Details Ingredients: 1 Yogurt Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 21	Natural Wafer Crackers Tortilleria Lolita Natural Wafer Crackers Tortilleria Lolita	15.0g	11.0g	0.0g	0.5g	2.0g	0.0g	60
Full Name Natural Wafer Crackers Details Ingredients: 11 Crackers & Biscotti Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Pure & Natural Ashwagandha ... Apax Otc Business Development, Llc Pure & Natural Ashwagandha Powder Apax Otc Business Development, Llc	3.0g	2.0g	1.0g	1.0g	0.0g	0.0g	12
Full Name Pure & Natural Ashwagandha Powder Details Ingredients: 1 Alcohol Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Grilled Eggplant Sonny & Joe's Grilled Eggplant Sonny & Joe's	28.0g	2.0g	0.0g	8.0g	0.0g	1.0g	80
Full Name Grilled Eggplant Details Ingredients: 15 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Select Premium Farm Fresh C... Cape Cod Select Llc Select Premium Farm Fresh Cranberries Cape Cod Select Llc	55.0g	7.0g	2.0g	0.0g	0.0g	2.0g	30
Full Name Select Premium Farm Fresh Cranberries Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Caesar Dressing Glo's Gumbo, Llc Caesar Dressing Glo's Gumbo, Llc	15.0ml	3.0g	0.0g	2.5g	0.0g	1.0g	25
Full Name Caesar Dressing Details Ingredients: 14 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Premium Select Fancy Smoked... Bumble Bee Foods, Llc Premium Select Fancy Smoked Oysters, Fancy Smoked Bumble Bee Foods, Llc	56.0g	2.0g	0.0g	6.0g	11.0g	0.0g	110
Full Name Premium Select Fancy Smoked Oysters, Fancy Smoked Details Ingredients: 3 Canned Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 17	Parmesan Chicken Breast Cut... Custom Corned Beef, Inc. Parmesan Chicken Breast Cutlets Custom Corned Beef, Inc.	156.0g	9.0g	0.0g	16.0g	33.0g	0.0g	320
Full Name Parmesan Chicken Breast Cutlets Details Ingredients: 27 Poultry, Chicken & Turkey Branded Analysis 17 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 9	Northern Chef Bay Scallops,... Tai Foong Usa, Inc. Northern Chef Bay Scallops, 16 Oz Tai Foong Usa, Inc.	113.0g	5.0g	0.0g	1.0g	28.0g	0.0g	140
Full Name Northern Chef Bay Scallops, 16 Oz Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Green Tomatillo Salsa, Extr... Infolist Corp. Green Tomatillo Salsa, Extra Spicy Infolist Corp.	28.0g	1.0g	0.0g	1.0g	0.0g	1.0g	15
Full Name Green Tomatillo Salsa, Extra Spicy Details Ingredients: 11 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	White Cheese Vintage Food Corp. White Cheese Vintage Food Corp.	28.4g	2.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name White Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 16	Surimi Seafood Delicacies Lmf, L.L.C. Surimi Seafood Delicacies Lmf, L.L.C.	85.0g	8.0g	0.0g	0.0g	7.0g	4.0g	57
Full Name Surimi Seafood Delicacies Details Ingredients: 10 Fish & Seafood Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Chipotle Organic Premium Ro... Arco Distributors, Inc. Chipotle Organic Premium Roasted Seaweed Snack Arco Distributors, Inc.	7.5g	1.0g	0.0g	3.0g	1.0g	0.0g	25
Full Name Chipotle Organic Premium Roasted Seaweed Snack Details Ingredients: 4 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Bone Broth Chicken, Original Mccormick & Company, Inc. Bone Broth Chicken, Original Mccormick & Company, Inc.	240.0ml	1.0g	0.0g	0.0g	10.0g	1.0g	50
Full Name Bone Broth Chicken, Original Details Ingredients: 7 Canned Soup Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 27	Lafun Cassava Flour Golden Tropics, Ltd. Lafun Cassava Flour Golden Tropics, Ltd.	56.0g	15.6g	2.3g	0.0g	0.8g	0.0g	59
Full Name Lafun Cassava Flour Details Ingredients: 1 Flours & Corn Meal Branded Analysis 27 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Parmesan Aged Cheese The Jones Group, Inc. Shredded Parmesan Aged Cheese The Jones Group, Inc.	28.0g	1.0g	0.0g	6.0g	9.0g	0.0g	90
Full Name Shredded Parmesan Aged Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Black Bear, Sliced American... Black Bear Enterprise, Inc. Black Bear, Sliced American Cheese Black Bear Enterprise, Inc.	21.0g	1.0g	0.0g	7.0g	4.0g	0.0g	80
Full Name Black Bear, Sliced American Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Jalapeno Beef Jerky Gold Rush Food Products, Inc. Jalapeno Beef Jerky Gold Rush Food Products, Inc.	28.0g	2.0g	0.0g	1.5g	13.0g	0.0g	70
Full Name Jalapeno Beef Jerky Details Ingredients: 9 Other Snacks Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swiss Cheese, Bacon And Oni... Cargill Incorporated/Honeysuckle White Swiss Cheese, Bacon And Onion Turkey Burgers, Swiss Cheese, Bacon And Onion Cargill Incorporated/Honeysuckle White	112.0g	1.0g	0.0g	14.0g	24.0g	0.0g	230
Full Name Swiss Cheese, Bacon And Onion Turkey Burgers, Swiss Cheese, Bacon And Onion Details Ingredients: 28 Frozen Patties And Burgers Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Aromatic Cocktail Onions Tassos Enterprises Llc Aromatic Cocktail Onions Tassos Enterprises Llc	14.0g	0.5g	0.2g	0.0g	0.1g	0.0g	4
Full Name Aromatic Cocktail Onions Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods