What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Chicken Egg Yolk (Dried) Usda Chicken Egg Yolk (Dried) Usda	100.0g	1.1g	0.0g	55.5g	34.2g	0.0g	654
Full Name Chicken Egg Yolk (Dried) Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sargento String Cheese Snac... Sargento Foods Inc Sargento String Cheese Snacks, 12 Count, 12 Oz Sargento Foods Inc	340.0g	1.0g	0.0g	6.0g	7.0g	0.0g	88
Full Name Sargento String Cheese Snacks, 12 Count, 12 Oz Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Classic Turkey Pastrami Empire Kosher Poultry Inc. Classic Turkey Pastrami Empire Kosher Poultry Inc.	56.0g	1.0g	0.0g	3.5g	10.0g	0.0g	70
Full Name Classic Turkey Pastrami Details Ingredients: 10 Prepared Subs & Sandwiches Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 25	Brick Oven Sliced Whole Whe... Times Mirror Magazines Brick Oven Sliced Whole Wheat Italian Round Panella Bread Times Mirror Magazines	28.0g	16.0g	3.0g	0.0g	3.0g	0.0g	70
Full Name Brick Oven Sliced Whole Wheat Italian Round Panella Bread Details Ingredients: 10 Breads & Buns Branded Analysis 25 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Rich & Umami Everything Crunch Goat Goods, Llc Rich & Umami Everything Crunch Goat Goods, Llc	3.0g	1.0g	0.0g	0.5g	1.0g	0.0g	15
Full Name Rich & Umami Everything Crunch Details Ingredients: 15 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Belgioioso Asiago Fresco Wd... Belgioioso Cheese, Inc. Belgioioso Asiago Fresco Wd 8 Oz Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Belgioioso Asiago Fresco Wd 8 Oz Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Spaghetti Sauce With Tomato... Conagra Brands, Inc. Spaghetti Sauce With Tomato Bits Conagra Brands, Inc.	100.0g	11.0g	0.0g	0.0g	1.0g	6.0g	48
Full Name Spaghetti Sauce With Tomato Bits Details Ingredients: 14 Prepared Pasta & Pizza Sauces Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Zee Zees, Applesauce Cup, P... National Food Group Inc. Zee Zees, Applesauce Cup, Pink Lemonade, No Added Sugar, I/W, 4.5 Oz National Food Group Inc.	128.0g	14.0g	1.0g	0.0g	0.0g	12.0g	50
Full Name Zee Zees, Applesauce Cup, Pink Lemonade, No Added Sugar, I/W, 4.5 Oz Details Ingredients: 4 Fruit Prepared/Processed Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 9	Peeled Whole Tomatoes Conagra Brands, Inc. Peeled Whole Tomatoes Conagra Brands, Inc.	100.0g	4.7g	0.0g	0.0g	0.9g	2.7g	22
Full Name Peeled Whole Tomatoes Details Ingredients: 5 Tomatoes Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Buffalo Recipe Chicken Wings Cargill Meat Solutions Corporation Buffalo Recipe Chicken Wings Cargill Meat Solutions Corporation	112.0g	1.0g	0.0g	14.0g	27.0g	0.0g	240
Full Name Buffalo Recipe Chicken Wings Details Ingredients: 15 Cooked & Prepared Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fontina Cheese Tony's Finer Foods Fontina Cheese Tony's Finer Foods	28.0g	1.0g	0.0g	9.0g	5.0g	0.0g	120
Full Name Fontina Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 16	Mixed Freeze Dried Fruit Crunchies Natural Food Company, Llc Mixed Freeze Dried Fruit Crunchies Natural Food Company, Llc	10.0g	9.0g	1.0g	0.0g	0.0g	6.0g	35
Full Name Mixed Freeze Dried Fruit Details Ingredients: 4 Wholesome Snacks Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 0	9 Type Mediterranean Olive ... Rafael Padilla & Cia S. En C. 9 Type Mediterranean Olive Blend With Garlic & Rosemary, 9 Type Mediterranean... Rafael Padilla & Cia S. En C.	19.0g	1.0g	1.0g	4.0g	0.0g	0.0g	45
Full Name 9 Type Mediterranean Olive Blend With Garlic & Rosemary, 9 Type Mediterranean With Garlic & Rosemary Details Ingredients: 17 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Steak Eze Sliced & Shaped B... Tyson Foods Inc. Steak Eze Sliced & Shaped Beef Steak Tyson Foods Inc.	140.0g	0.4g	0.0g	26.1g	27.4g	0.0g	347
Full Name Steak Eze Sliced & Shaped Beef Steak Details Ingredients: 1 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Belg Romano Wedge 8 Oz Belgioioso Cheese, Inc. Belg Romano Wedge 8 Oz Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	110
Full Name Belg Romano Wedge 8 Oz Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Blood Sausage With Onions La Espanola Meats Inc. Blood Sausage With Onions La Espanola Meats Inc.	56.0g	4.0g	0.0g	20.0g	10.0g	0.0g	240
Full Name Blood Sausage With Onions Details Ingredients: 9 Sausages, Hotdogs & Brats Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Belg Thin 26 Slc Mozz, 16 Oz Belgioioso Cheese, Inc. Belg Thin 26 Slc Mozz, 16 Oz Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Belg Thin 26 Slc Mozz, 16 Oz Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Hot & Spicy Pitted Olive Bl... Rafael Padilla & Cia S. En C. Hot & Spicy Pitted Olive Blend With Peppers & Spices, Hot & Spicy With Pepper... Rafael Padilla & Cia S. En C.	19.0g	1.0g	1.0g	4.0g	0.0g	0.0g	45
Full Name Hot & Spicy Pitted Olive Blend With Peppers & Spices, Hot & Spicy With Peppers & Spices Details Ingredients: 16 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Crispy Green Crispy Fruit 1... Crispy Green Inc. Crispy Green Crispy Fruit 100% Freeze Dried Pear, 0.53 Oz, 4 Count Crispy Green Inc.	15.0g	12.0g	1.0g	0.0g	0.0g	10.0g	50
Full Name Crispy Green Crispy Fruit 100% Freeze Dried Pear, 0.53 Oz, 4 Count Details Ingredients: 1 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Freeze Dried Pineapple Crunchies Natural Food Company, Llc Freeze Dried Pineapple Crunchies Natural Food Company, Llc	10.0g	9.0g	1.0g	0.0g	0.0g	7.0g	35
Full Name Freeze Dried Pineapple Details Ingredients: 1 Wholesome Snacks Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods