What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Greek Goodness Superfood Dr... Foods Alive Inc. Greek Goodness Superfood Dressing Foods Alive Inc.	28.0g	1.0g	0.0g	13.0g	0.0g	1.0g	125
Full Name Greek Goodness Superfood Dressing Details Ingredients: 17 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Balsamic Vinaigrette Newman's Own, Inc. Balsamic Vinaigrette Newman's Own, Inc.	30.0g	2.0g	0.0g	11.0g	0.0g	1.0g	110
Full Name Balsamic Vinaigrette Details Ingredients: 19 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Sourdough Swedish Style Cri... Wasabrod Ab Sweden Sourdough Swedish Style Crispbread Wasabrod Ab Sweden	12.0g	7.0g	2.0g	0.0g	1.0g	0.0g	30
Full Name Sourdough Swedish Style Crispbread Details Ingredients: 4 Breads & Buns Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 15	Ovengold Turkey Breast Pinw... Barash Cosmetics Llc. Ovengold Turkey Breast Pinwheel Barash Cosmetics Llc.	257.0g	8.0g	0.0g	37.0g	25.0g	0.0g	460
Full Name Ovengold Turkey Breast Pinwheel Details Ingredients: 34 Prepared Wraps And Burittos Branded Analysis 15 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	Light Rye Swedish Style Cri... Wasabrod Ab Sweden Light Rye Swedish Style Crispbread Wasabrod Ab Sweden	18.0g	11.0g	4.0g	0.0g	2.0g	0.0g	40
Full Name Light Rye Swedish Style Crispbread Details Ingredients: 2 Breads & Buns Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Triple Cream Butterkase Cheese Integrative Nutrition Triple Cream Butterkase Cheese Integrative Nutrition	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	106
Full Name Triple Cream Butterkase Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Pasteurized Proces... Field Packing Company American Pasteurized Process Cheese Field Packing Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name American Pasteurized Process Cheese Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Provolone Organic Sliced Ch... Giant Eagle, Inc. Provolone Organic Sliced Cheese Giant Eagle, Inc.	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	70
Full Name Provolone Organic Sliced Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	White Cheddar Organic Slice... Giant Eagle, Inc. White Cheddar Organic Sliced Cheese Giant Eagle, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name White Cheddar Organic Sliced Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Style Organic Shred... Giant Eagle, Inc. Mexican Style Organic Shredded 3 Cheese Blend Giant Eagle, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mexican Style Organic Shredded 3 Cheese Blend Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Free Range Hard Coo... Giant Eagle, Inc. Organic Free Range Hard Cooked Eggs Giant Eagle, Inc.	44.0g	1.0g	0.0g	4.5g	6.0g	0.0g	60
Full Name Organic Free Range Hard Cooked Eggs Details Ingredients: 2 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	Original Gluten Free Wafer ... Russell Mccall's Inc. Original Gluten Free Wafer Crackers Russell Mccall's Inc.	15.0g	13.0g	0.0g	0.5g	1.0g	0.0g	60
Full Name Original Gluten Free Wafer Crackers Details Ingredients: 15 Crackers & Biscotti Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 9	P&S Ravioli Company Cooked ... P&S Ravioli Company P&S Ravioli Company Cooked Meatballs, 6 Count, 9 Oz P&S Ravioli Company	42.5g	5.0g	0.0g	9.0g	10.0g	0.0g	140
Full Name P&S Ravioli Company Cooked Meatballs, 6 Count, 9 Oz Details Ingredients: 20 Bacon, Sausages & Ribs Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Butter Powder 2178 Kensington Ave., Inc. Butter Powder 2178 Kensington Ave., Inc.	5.0g	1.0g	0.0g	3.5g	0.0g	1.0g	35
Full Name Butter Powder Details Ingredients: 3 Butter & Spread Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 16	Ready To Eat Apples & Grapes C.H. Robinson Company Ready To Eat Apples & Grapes C.H. Robinson Company	57.0g	9.0g	1.0g	0.0g	0.0g	7.0g	35
Full Name Ready To Eat Apples & Grapes Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	Ready To Eat Peeled Red App... C.H. Robinson Company Ready To Eat Peeled Red Apple Sticks C.H. Robinson Company	57.0g	8.0g	1.0g	0.0g	0.0g	6.0g	35
Full Name Ready To Eat Peeled Red Apple Sticks Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 9	Lightly Salted Brown Organi... Henry's Marketplace, Inc. Lightly Salted Brown Organic Rice Cakes Henry's Marketplace, Inc.	6.7g	5.0g	0.2g	0.0g	1.0g	0.0g	25
Full Name Lightly Salted Brown Organic Rice Cakes Details Ingredients: 3 Other Snacks Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Toma Truffle Savory Artisan... Point Reyes Farmstead Cheese Co. Toma Truffle Savory Artisanal Cheese Point Reyes Farmstead Cheese Co.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Toma Truffle Savory Artisanal Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	Sliced Green Apples C.H. Robinson Company Sliced Green Apples C.H. Robinson Company	57.0g	8.0g	1.0g	0.0g	0.0g	6.0g	30
Full Name Sliced Green Apples Details Ingredients: 4 Pre Packaged Fruit & Vegetables Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Raw Frozen Shrimp Seafood Wholesalers, Inc. Raw Frozen Shrimp Seafood Wholesalers, Inc.	113.0g	1.0g	0.0g	2.0g	23.0g	0.0g	120
Full Name Raw Frozen Shrimp Details Ingredients: 2 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods