What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Monterey Jack Sliced Cheese H E Butt Grocery Company Monterey Jack Sliced Cheese H E Butt Grocery Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Monterey Jack Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Shredded Cheese H E Butt Grocery Company Pepper Jack Shredded Cheese H E Butt Grocery Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Pepper Jack Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Baby Corn Pickled American Roland Food Llc Baby Corn Pickled American Roland Food Llc	30.0g	2.0g	0.0g	0.0g	1.0g	2.0g	10
Full Name Baby Corn Pickled Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Sliced Ripe Olives American Roland Food Llc Sliced Ripe Olives American Roland Food Llc	15.0g	1.0g	1.0g	1.5g	0.0g	0.0g	20
Full Name Sliced Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Green Diced Bell Peppers Meijer, Inc. Green Diced Bell Peppers Meijer, Inc.	85.0g	4.0g	1.0g	0.0g	1.0g	0.0g	15
Full Name Green Diced Bell Peppers Details Ingredients: 1 Frozen Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Skim Evaporated Milk Hannaford Bros. Co. Skim Evaporated Milk Hannaford Bros. Co.	30.0ml	3.0g	0.0g	0.0g	2.0g	3.0g	25
Full Name Skim Evaporated Milk Details Ingredients: 4 Milk Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Double White Cheddar Shredd... Piggly Wiggly Company Double White Cheddar Shredded Cheese Piggly Wiggly Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Double White Cheddar Shredded Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swiss Cheese Sliced Piggly Wiggly Company Swiss Cheese Sliced Piggly Wiggly Company	20.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Swiss Cheese Sliced Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Low Moisture Part Skim Mozz... Piggly Wiggly Company Low Moisture Part Skim Mozzarella Cheese Slices Piggly Wiggly Company	22.0g	1.0g	0.0g	4.5g	6.0g	0.0g	70
Full Name Low Moisture Part Skim Mozzarella Cheese Slices Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Wish Bone, Thousand Island ... Pinnacle Foods Group Llc Wish Bone, Thousand Island Dressing Pinnacle Foods Group Llc	30.0ml	5.0g	0.0g	12.0g	0.0g	5.0g	140
Full Name Wish Bone, Thousand Island Dressing Details Ingredients: 18 Salad Dressing & Mayonnaise Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Goya, Premium Mussels In Pi... Goya Foods, Inc. Goya, Premium Mussels In Pickled Sauce Goya Foods, Inc.	55.0g	3.0g	0.0g	7.0g	8.0g	0.0g	110
Full Name Goya, Premium Mussels In Pickled Sauce Details Ingredients: 4 Canned Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Sicilian Style Sweet Italia... Dorina So Good, Inc. Sicilian Style Sweet Italian Dressing / Marinade With Garlic, Sweet Italian Dorina So Good, Inc.	28.0g	3.0g	0.0g	12.0g	0.0g	3.0g	120
Full Name Sicilian Style Sweet Italian Dressing / Marinade With Garlic, Sweet Italian Details Ingredients: 8 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Large Grade A Eggs Publix Super Markets, Inc. Large Grade A Eggs Publix Super Markets, Inc.	50.0g	1.0g	0.0g	4.5g	6.0g	0.0g	70
Full Name Large Grade A Eggs Details Ingredients: 1 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Vanilla Flavore... Publix Super Markets, Inc. Unsweetened Vanilla Flavored Almond Milk Publix Super Markets, Inc.	240.0ml	1.0g	0.0g	2.5g	1.0g	0.0g	29
Full Name Unsweetened Vanilla Flavored Almond Milk Details Ingredients: 12 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Roast Ultra Thin Beef The Hillshire Brands Company Roast Ultra Thin Beef The Hillshire Brands Company	56.0g	1.0g	0.0g	3.0g	10.0g	0.0g	70
Full Name Roast Ultra Thin Beef Details Ingredients: 10 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Reduced Fat Swiss Na... Sargento Foods Inc Sliced Reduced Fat Swiss Natural Cheese, Swiss Sargento Foods Inc	21.0g	1.0g	0.0g	4.0g	7.0g	0.0g	60
Full Name Sliced Reduced Fat Swiss Natural Cheese, Swiss Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sargento, Mild Cheddar Cube... Sargento Foods Inc Sargento, Mild Cheddar Cubes Snacks Sargento Foods Inc	30.0g	1.0g	0.0g	9.0g	7.0g	0.0g	120
Full Name Sargento, Mild Cheddar Cubes Snacks Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sargento, Sharp Cheddar Snacks Sargento Foods Inc Sargento, Sharp Cheddar Snacks Sargento Foods Inc	43.0g	1.0g	0.0g	14.0g	11.0g	0.0g	170
Full Name Sargento, Sharp Cheddar Snacks Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sargento, Colby Jack Cheese... Sargento Foods Inc Sargento, Colby Jack Cheese Snack Sargento Foods Inc	43.0g	1.0g	0.0g	13.0g	9.0g	0.0g	160
Full Name Sargento, Colby Jack Cheese Snack Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Artisan Blends Wisconsin Sh... Sargento Foods Inc Artisan Blends Wisconsin Sharp White Cheddar Sargento Foods Inc	28.0g	2.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Artisan Blends Wisconsin Sharp White Cheddar Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods