What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Extra Sharp Yellow Cheddar ... Agri Mark, Inc. Extra Sharp Yellow Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Extra Sharp Yellow Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Greek Style Natural Cheese Miller's Cheese Corp. Greek Style Natural Cheese Miller's Cheese Corp.	28.0g	1.0g	0.0g	4.0g	5.0g	0.0g	60
Full Name Greek Style Natural Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Seriously Sharp Yellow Ched... Agri Mark, Inc. Seriously Sharp Yellow Cheddar Cheese Cracker Cuts Agri Mark, Inc.	31.0g	1.0g	0.0g	10.0g	8.0g	0.0g	120
Full Name Seriously Sharp Yellow Cheddar Cheese Cracker Cuts Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Mozzarella Cheese, M... Miller's Cheese Corp. Sliced Mozzarella Cheese, Mozzarella Miller's Cheese Corp.	28.0g	1.0g	0.0g	5.0g	8.0g	0.0g	80
Full Name Sliced Mozzarella Cheese, Mozzarella Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Cucumber Pickles, Pickles Golden Star Wholesale, Inc. Cucumber Pickles, Pickles Golden Star Wholesale, Inc.	28.0g	4.0g	1.0g	0.0g	0.0g	2.0g	15
Full Name Cucumber Pickles, Pickles Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Cheese Agri Mark, Inc. Pepper Jack Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Pepper Jack Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Pasteurized Proces... Wal Mart Stores, Inc. American Pasteurized Process Deluxe Cheese Slices Wal Mart Stores, Inc.	19.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name American Pasteurized Process Deluxe Cheese Slices Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Provolone Cheese Miller's Cheese Corp. Sliced Provolone Cheese Miller's Cheese Corp.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Sliced Provolone Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 11	Wild Caught Chub Mackerel I... The Moran Group Incorporated Wild Caught Chub Mackerel In Water, Water The Moran Group Incorporated	85.0g	6.0g	0.0g	7.0g	17.0g	0.0g	160
Full Name Wild Caught Chub Mackerel In Water, Water Details Ingredients: 3 Canned Seafood Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Who... Wal Mart Stores, Inc. Mozzarella Low Moisture Whole Milk Cheese Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Mozzarella Low Moisture Whole Milk Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	New York Extra Sharp Chedda... Agri Mark, Inc. New York Extra Sharp Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name New York Extra Sharp Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Garlic Herb Cheddar Cheese,... Agri Mark, Inc. Garlic Herb Cheddar Cheese, Garlic; Herb Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Garlic Herb Cheddar Cheese, Garlic; Herb Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Cheddar Sausage Greenridge Farm, Inc. Jalapeno Cheddar Sausage Greenridge Farm, Inc.	56.0g	1.0g	0.0g	14.0g	10.0g	0.0g	180
Full Name Jalapeno Cheddar Sausage Details Ingredients: 20 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Monterey Jack Cheese Milton G. Waldbaum Company Monterey Jack Cheese Milton G. Waldbaum Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Monterey Jack Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Asiago & Parmesan ... Milton G. Waldbaum Company Shredded Asiago & Parmesan Blend Cheese Milton G. Waldbaum Company	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	110
Full Name Shredded Asiago & Parmesan Blend Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Par... Wal Mart Stores, Inc. Mozzarella Low Moisture Part Skim Deli Style Sliced Cheese Wal Mart Stores, Inc.	19.0g	1.0g	0.0g	4.0g	5.0g	0.0g	60
Full Name Mozzarella Low Moisture Part Skim Deli Style Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Shredded Reduced Fat Sharp ... Milton G. Waldbaum Company Shredded Reduced Fat Sharp Cheddar Cheese Milton G. Waldbaum Company	28.0g	2.0g	0.0g	5.0g	7.0g	0.0g	90
Full Name Shredded Reduced Fat Sharp Cheddar Cheese Details Ingredients: 11 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Seasoned Scallops Wal Mart Stores, Inc. Seasoned Scallops Wal Mart Stores, Inc.	103.0g	4.0g	0.0g	9.0g	11.0g	0.0g	140
Full Name Seasoned Scallops Details Ingredients: 10 Frozen Fish & Seafood Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Deli Style Sli... Wal Mart Stores, Inc. Mild Cheddar Deli Style Sliced Cheese Wal Mart Stores, Inc.	19.0g	1.0g	0.0g	6.0g	4.0g	0.0g	80
Full Name Mild Cheddar Deli Style Sliced Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Swiss Cheese Usda Swiss Cheese Usda	100.0g	1.4g	0.0g	31.0g	27.0g	0.0g	393
Full Name Swiss Cheese Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods