What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Shredded Reduced Fat Sharp ... Milton G. Waldbaum Company Shredded Reduced Fat Sharp Cheddar Cheese Milton G. Waldbaum Company	28.0g	2.0g	0.0g	5.0g	7.0g	0.0g	90
Full Name Shredded Reduced Fat Sharp Cheddar Cheese Details Ingredients: 11 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Shredded Reduced Fat Marble... Milton G. Waldbaum Company Shredded Reduced Fat Marble Jack Cheese Milton G. Waldbaum Company	28.0g	2.0g	0.0g	5.0g	7.0g	0.0g	90
Full Name Shredded Reduced Fat Marble Jack Cheese Details Ingredients: 11 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Shredded Reduced Fat Chedda... Milton G. Waldbaum Company Shredded Reduced Fat Cheddar Cheese Milton G. Waldbaum Company	28.0g	2.0g	0.0g	5.0g	7.0g	0.0g	90
Full Name Shredded Reduced Fat Cheddar Cheese Details Ingredients: 11 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Shredded Wisconsin Extra Sh... Milton G. Waldbaum Company Shredded Wisconsin Extra Sharp Cheddar Cheese Milton G. Waldbaum Company	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Shredded Wisconsin Extra Sharp Cheddar Cheese Details Ingredients: 9 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Garlic Fluffy Spread Dip Fresh N' Nova Inc. Garlic Fluffy Spread Dip Fresh N' Nova Inc.	14.0g	1.0g	0.0g	10.0g	0.0g	1.0g	90
Full Name Garlic Fluffy Spread Dip Details Ingredients: 5 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	The Pub Chopped Beef Steak,... Tyson Foods Inc. The Pub Chopped Beef Steak, Fully Cooked, 3.0 Oz Tyson Foods Inc.	84.0g	0.3g	0.0g	20.0g	14.8g	0.0g	239
Full Name The Pub Chopped Beef Steak, Fully Cooked, 3.0 Oz Details Ingredients: 6 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Organic Date Sugar Spice Mama, Llc Organic Date Sugar Spice Mama, Llc	4.0g	4.0g	1.0g	0.0g	0.0g	3.0g	15
Full Name Organic Date Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Shredded Style Blend Mexica... Milton G. Waldbaum Company Shredded Style Blend Mexican Cheese Milton G. Waldbaum Company	28.0g	2.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Shredded Style Blend Mexican Cheese Details Ingredients: 19 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Garlic Herb Atlantic Salmon Marine Harvest Usa, Llc Garlic Herb Atlantic Salmon Marine Harvest Usa, Llc	113.0g	2.0g	0.0g	17.0g	22.0g	0.0g	250
Full Name Garlic Herb Atlantic Salmon Details Ingredients: 7 Fish & Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Cornichon Pickles, Olives &... Moresh Cornichon Pickles, Olives & Onions, Cornichon Moresh	15.0g	1.0g	1.0g	3.5g	0.0g	0.0g	45
Full Name Cornichon Pickles, Olives & Onions, Cornichon Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Spicy Green Olives, Spicy G... Moresh Spicy Green Olives, Spicy Green Moresh	15.0g	1.0g	1.0g	3.5g	0.0g	0.0g	35
Full Name Spicy Green Olives, Spicy Green Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Green Olives Tapenade, Gree... Moresh Green Olives Tapenade, Green Olives Moresh	15.0g	1.0g	1.0g	2.0g	0.0g	0.0g	20
Full Name Green Olives Tapenade, Green Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Restore Pops, Kale, Banana ... Grotech Industries Llc Restore Pops, Kale, Banana & Pineapple Grotech Industries Llc	90.0ml	13.0g	1.0g	0.0g	0.0g	11.0g	60
Full Name Restore Pops, Kale, Banana & Pineapple Details Ingredients: 5 Ice Cream & Frozen Yogurt Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	All Natural Pork Sausage Pa... Jones Dairy Farm All Natural Pork Sausage Patties, Lower Sodium, 2.0 Oz., 1/10 Lb. , Fully Coo... Jones Dairy Farm	56.0g	1.0g	0.0g	22.0g	7.0g	0.0g	230
Full Name All Natural Pork Sausage Patties, Lower Sodium, 2.0 Oz., 1/10 Lb. , Fully Cooked , Certified Gluten Free Details Ingredients: 7 Meat/Poultry/Other Animals Sausages Prepared/Processed Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Hand Blended With A... Eskye.Com, Inc. Cheddar Hand Blended With Ale & Mustard, Ale & Mustard Eskye.Com, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Cheddar Hand Blended With Ale & Mustard, Ale & Mustard Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Finely Shredded Mexican Sty... Milton G. Waldbaum Company Finely Shredded Mexican Style Taco Cheese Blend Milton G. Waldbaum Company	26.0g	2.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Finely Shredded Mexican Style Taco Cheese Blend Details Ingredients: 19 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded 4 Cheese Mexican S... Milton G. Waldbaum Company Shredded 4 Cheese Mexican Styles Blend Cheese Milton G. Waldbaum Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Shredded 4 Cheese Mexican Styles Blend Cheese Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Italian Organic Sausage Bristol Farms Mild Italian Organic Sausage Bristol Farms	112.0g	1.0g	0.0g	23.0g	19.0g	0.0g	290
Full Name Mild Italian Organic Sausage Details Ingredients: 6 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	White Extra Sharp Cheddar C... Milton G. Waldbaum Company White Extra Sharp Cheddar Cheese Milton G. Waldbaum Company	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name White Extra Sharp Cheddar Cheese Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Sharp Cheddar Cheese Saputo Cheese Usa Inc. Extra Sharp Cheddar Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Extra Sharp Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods