What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Pitted Green Olives With Ho... Sol & Mar Pitted Green Olives With Hot Chili Pepper & Spices In Sunflower Oil, Hot Chil... Sol & Mar	15.0g	1.0g	1.0g	3.0g	0.0g	0.0g	30
Full Name Pitted Green Olives With Hot Chili Pepper & Spices In Sunflower Oil, Hot Chili Pepper & Spices Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Conservolea Variety Dried W... Gore & Easterling Chair Co Inc Conservolea Variety Dried Whole Olives Gore & Easterling Chair Co Inc	15.0g	1.0g	1.0g	7.0g	0.0g	0.0g	60
Full Name Conservolea Variety Dried Whole Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Greener Grasses Healthforce Regeneration Systems Greener Grasses Healthforce Regeneration Systems	8.0g	5.0g	4.0g	0.0g	1.0g	0.0g	30
Full Name Greener Grasses Details Ingredients: 6 Digestive & Fiber Supplements Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Parmesan Cheese Product Sophia Foods Inc. Parmesan Cheese Product Sophia Foods Inc.	5.0g	1.0g	0.0g	1.5g	1.0g	0.0g	20
Full Name Parmesan Cheese Product Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Plain Pulled Pork Wegmans Food Markets, Inc. Plain Pulled Pork Wegmans Food Markets, Inc.	84.0g	1.0g	0.0g	8.0g	27.0g	0.0g	180
Full Name Plain Pulled Pork Details Ingredients: 11 Cooked & Prepared Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Peeled & Deveined, Tail Off... Wal Mart Stores, Inc. Peeled & Deveined, Tail Off Jumbo Raw Shrimp Wal Mart Stores, Inc.	112.0g	2.0g	0.0g	2.0g	15.0g	0.0g	80
Full Name Peeled & Deveined, Tail Off Jumbo Raw Shrimp Details Ingredients: 4 Frozen Fish & Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Classic Unsweetened Gefilte... Royal Wine Corporation Classic Unsweetened Gefilte Fish Royal Wine Corporation	56.0g	3.0g	0.0g	5.0g	6.0g	0.0g	80
Full Name Classic Unsweetened Gefilte Fish Details Ingredients: 7 Canned Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Provolone Cheese George Delallo Co., Inc. Mild Provolone Cheese George Delallo Co., Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Mild Provolone Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spicy Pickled Onions G L Mezzetta, Inc. Spicy Pickled Onions G L Mezzetta, Inc.	28.0g	1.0g	0.0g	1.0g	0.0g	1.0g	15
Full Name Spicy Pickled Onions Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	30% Less Fat Healthy Tuna D... Golden Taste Inc. 30% Less Fat Healthy Tuna Deluxe Golden Taste Inc.	21.0g	1.0g	0.0g	6.0g	2.0g	0.0g	60
Full Name 30% Less Fat Healthy Tuna Deluxe Details Ingredients: 19 Deli Salads Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Slow Roasted Roast Beef Wal Mart Stores, Inc. Slow Roasted Roast Beef Wal Mart Stores, Inc.	56.0g	1.0g	0.0g	4.0g	11.0g	0.0g	80
Full Name Slow Roasted Roast Beef Details Ingredients: 10 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Organic Low Mois... Whole Foods Market, Inc. Mozzarella Organic Low Moisture Part Skim Cheese Slices Whole Foods Market, Inc.	21.0g	1.0g	0.0g	4.0g	5.0g	0.0g	60
Full Name Mozzarella Organic Low Moisture Part Skim Cheese Slices Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hickory Smoked Cheddar Chee... Whole Foods Market, Inc. Hickory Smoked Cheddar Cheese Slices Whole Foods Market, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Hickory Smoked Cheddar Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Havarti Organic Cheese Slices Whole Foods Market, Inc. Havarti Organic Cheese Slices Whole Foods Market, Inc.	23.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Havarti Organic Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Original Fondue Emmi Roth Usa, Inc. Original Fondue Emmi Roth Usa, Inc.	130.0g	4.0g	0.0g	19.0g	20.0g	0.0g	300
Full Name Original Fondue Details Ingredients: 14 Cheese Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Keep It Classic Guacamole Avomex, Inc. Keep It Classic Guacamole Avomex, Inc.	30.0g	2.0g	1.0g	6.0g	0.0g	0.0g	70
Full Name Keep It Classic Guacamole Details Ingredients: 7 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Make It Spicy Guacamole Avomex, Inc. Make It Spicy Guacamole Avomex, Inc.	30.0g	3.0g	1.0g	5.0g	0.0g	0.0g	60
Full Name Make It Spicy Guacamole Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Fancy Smoked Baby Clams The Napoleon Co. Fancy Smoked Baby Clams The Napoleon Co.	85.0g	4.0g	0.0g	15.0g	14.0g	0.0g	200
Full Name Fancy Smoked Baby Clams Details Ingredients: 3 Canned Seafood Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 21	Puffed Wheat Cereal Supervalu, Inc. Puffed Wheat Cereal Supervalu, Inc.	15.0g	12.0g	1.0g	0.0g	2.0g	0.0g	60
Full Name Puffed Wheat Cereal Details Ingredients: 5 Cereal Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Colby & Monterey... Supervalu, Inc. Colby Jack Colby & Monterey Jack Reduced Fat Fancy Shredded Cheeses Supervalu, Inc.	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Colby Jack Colby & Monterey Jack Reduced Fat Fancy Shredded Cheeses Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods