What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Shredded Asiago & Parmesan ... Milton G. Waldbaum Company Shredded Asiago & Parmesan Blend Cheese Milton G. Waldbaum Company	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	110
Full Name Shredded Asiago & Parmesan Blend Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Dark Red Kidney No Salt Add... Faribault Foods, Inc. Dark Red Kidney No Salt Added Beans Faribault Foods, Inc.	130.0g	19.0g	8.1g	0.0g	7.0g	0.0g	100
Full Name Dark Red Kidney No Salt Added Beans Details Ingredients: 2 Canned & Bottled Beans Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 25	Grain Free Pancake Mix Pamela's Products Inc. Grain Free Pancake Mix Pamela's Products Inc.	33.0g	18.0g	5.0g	1.0g	3.0g	0.0g	140
Full Name Grain Free Pancake Mix Details Ingredients: 14 Cake, Cookie & Cupcake Mixes Branded Analysis 25 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Shredded Reduced Fat Sharp ... Milton G. Waldbaum Company Shredded Reduced Fat Sharp Cheddar Cheese Milton G. Waldbaum Company	28.0g	2.0g	0.0g	5.0g	7.0g	0.0g	90
Full Name Shredded Reduced Fat Sharp Cheddar Cheese Details Ingredients: 11 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Bongards Yellow Reduced Fat... Bongards Creameries Bongards Yellow Reduced Fat Cheddar Feather Shred 4/5# Bongards Creameries	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Bongards Yellow Reduced Fat Cheddar Feather Shred 4/5# Details Ingredients: 8 Cheese/Cheese Substitutes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Jack Fancy Shredded... Dutch Farms Inc. Cheddar Jack Fancy Shredded Cheese Dutch Farms Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	12
Full Name Cheddar Jack Fancy Shredded Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pizza Recipe Blends Of Ched... Dutch Farms Inc. Pizza Recipe Blends Of Cheddar & Mozzarella Fancy Shredded Cheeses Dutch Farms Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Pizza Recipe Blends Of Cheddar & Mozzarella Fancy Shredded Cheeses Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Old Wisconsin, Snack Bites ... Old Wisconsin Food Products Old Wisconsin, Snack Bites Sausage, Original, Original Old Wisconsin Food Products	30.0g	1.0g	0.0g	10.0g	5.0g	0.0g	120
Full Name Old Wisconsin, Snack Bites Sausage, Original, Original Details Ingredients: 10 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Mozzarella Low Moisture Par... Midwest Cheese Distributing Mozzarella Low Moisture Part Slim Cheese Midwest Cheese Distributing	28.0g	1.0g	0.0g	5.0g	7.0g	0.0g	80
Full Name Mozzarella Low Moisture Part Slim Cheese Details Ingredients: 6 Cheese Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby And Monterey Jack Che... Tillamook County Creamery Association Colby And Monterey Jack Cheese, Colby Jack Tillamook County Creamery Association	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Colby And Monterey Jack Cheese, Colby Jack Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Tillamook, Colby Jack, Natu... Tillamook County Creamery Association Tillamook, Colby Jack, Natural Cheese Tillamook County Creamery Association	28.0g	2.0g	0.0g	9.0g	7.0g	0.0g	120
Full Name Tillamook, Colby Jack, Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Farmstyle Cut Medium Chedda... Tillamook County Creamery Association Farmstyle Cut Medium Cheddar Shredded Cheese Tillamook County Creamery Association	28.0g	2.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Farmstyle Cut Medium Cheddar Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Shredded Reduced Fat Marble... Milton G. Waldbaum Company Shredded Reduced Fat Marble Jack Cheese Milton G. Waldbaum Company	28.0g	2.0g	0.0g	5.0g	7.0g	0.0g	90
Full Name Shredded Reduced Fat Marble Jack Cheese Details Ingredients: 11 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Bongards Italian Blend Feat... Bongards Creameries Bongards Italian Blend Feather Shred 4/5# Bongards Creameries	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Bongards Italian Blend Feather Shred 4/5# Details Ingredients: 27 Cheese/Cheese Substitutes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Shredded Reduced Fat Chedda... Milton G. Waldbaum Company Shredded Reduced Fat Cheddar Cheese Milton G. Waldbaum Company	28.0g	2.0g	0.0g	5.0g	7.0g	0.0g	90
Full Name Shredded Reduced Fat Cheddar Cheese Details Ingredients: 11 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Shredded Wisconsin Extra Sh... Milton G. Waldbaum Company Shredded Wisconsin Extra Sharp Cheddar Cheese Milton G. Waldbaum Company	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Shredded Wisconsin Extra Sharp Cheddar Cheese Details Ingredients: 9 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	No Sugar Added Diced Bartle... Target Stores No Sugar Added Diced Bartlett Pears Packed In Water Target Stores	113.0g	13.0g	1.0g	0.0g	0.0g	5.0g	50
Full Name No Sugar Added Diced Bartlett Pears Packed In Water Details Ingredients: 7 Canned Fruit Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Sargento String Cheese Snac... Sargento Foods Inc Sargento String Cheese Snacks, 12 Count, 12 Oz Sargento Foods Inc	340.0g	1.0g	0.0g	6.0g	7.0g	0.0g	88
Full Name Sargento String Cheese Snacks, 12 Count, 12 Oz Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Classic Turkey Pastrami Empire Kosher Poultry Inc. Classic Turkey Pastrami Empire Kosher Poultry Inc.	56.0g	1.0g	0.0g	3.5g	10.0g	0.0g	70
Full Name Classic Turkey Pastrami Details Ingredients: 10 Prepared Subs & Sandwiches Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 25	Brick Oven Sliced Whole Whe... Times Mirror Magazines Brick Oven Sliced Whole Wheat Italian Round Panella Bread Times Mirror Magazines	28.0g	16.0g	3.0g	0.0g	3.0g	0.0g	70
Full Name Brick Oven Sliced Whole Wheat Italian Round Panella Bread Details Ingredients: 10 Breads & Buns Branded Analysis 25 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods