Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Mccormick & Company, Inc.
Mccormick & Company, Inc.
|
100.0g | 4.3g | 2.7g | 3.9g | 4.2g | 0.9g | 74 | |
|
Dierberg's Markets, Inc.
Dierberg's Markets, Inc.
|
28.0g | 4.6g | 0.7g | 3.7g | 0.5g | 0.7g | 58 | |
|
Goya Foods, Inc.
Goya Foods, Inc.
|
122.0g | 19.0g | 8.1g | 1.0g | 7.0g | 1.0g | 90 | |
|
United King Foods (Pvt.) Ltd.
United King Foods (Pvt.) Ltd.
|
10.0g | 2.3g | 1.6g | 3.8g | 1.5g | 0.1g | 50 | |
|
Goya Foods, Inc.
Goya Foods, Inc.
|
122.0g | 19.0g | 6.0g | 0.5g | 7.0g | 1.0g | 90 | |
|
Pine River Pre Pack, Inc.
Pine River Pre Pack, Inc.
|
28.0g | 3.0g | 0.3g | 7.0g | 5.0g | 2.0g | 90 | |
|
Goya Foods, Inc.
Goya Foods, Inc.
|
126.0g | 18.0g | 7.9g | 1.0g | 6.0g | 1.0g | 79 | |
|
It's A New 10 Llc
It's A New 10 Llc
|
28.0g | 7.0g | 2.0g | 14.0g | 4.0g | 3.0g | 160 | |
|
Holiday Candy Corp, Inc.
Holiday Candy Corp, Inc.
|
30.0g | 9.0g | 3.0g | 13.0g | 6.0g | 2.0g | 170 | |
|
Tops Markets, Llc
Tops Markets, Llc
|
28.0g | 4.0g | 1.0g | 6.0g | 2.0g | 1.0g | 80 | |
|
First Row Software Publishing
First Row Software Publishing
|
30.0g | 11.0g | 1.3g | 3.2g | 2.0g | 0.2g | 110 | |
|
Klk Forte Industry Inc.
Klk Forte Industry Inc.
|
28.0g | 5.0g | 1.0g | 7.0g | 4.0g | 3.0g | 100 | |
|
Flowers Foods, Inc.
Flowers Foods, Inc.
|
47.0g | 14.0g | 0.8g | 1.0g | 2.0g | 2.0g | 70 | |
|
Flowers Foods, Inc.
Flowers Foods, Inc.
|
26.0g | 12.0g | 1.0g | 0.5g | 3.0g | 1.0g | 60 | |
|
B. G. Distributing Co.
B. G. Distributing Co.
|
85.0g | 3.0g | 1.0g | 16.0g | 13.0g | 1.0g | 210 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
28.0g | 13.0g | 1.0g | 1.0g | 2.0g | 2.0g | 70 | |
|
Snyder's Lance, Inc.
Snyder's Lance, Inc.
|
28.0g | 15.0g | 1.0g | 8.0g | 3.0g | 3.0g | 150 | |
|
Murray's Products Llc
Murray's Products Llc
|
28.0g | 4.0g | 3.0g | 16.0g | 7.0g | 1.0g | 180 | |
|
Wm. Bolthouse Farms Inc.
Wm. Bolthouse Farms Inc.
|
28.0g | 4.0g | 1.0g | 5.0g | 2.0g | 1.0g | 70 | |
|
Mi Costenita Food Dist.
Mi Costenita Food Dist.
|
28.0g | 20.0g | 8.0g | 1.2g | 3.0g | 11.0g | 93 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.