Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
The Bearington Collection
The Bearington Collection
|
30.0g | 15.0g | 2.0g | 11.0g | 2.0g | 11.0g | 170 | |
|
The Bearington Collection
The Bearington Collection
|
30.0g | 8.0g | 2.0g | 15.0g | 5.0g | 2.0g | 170 | |
|
The Bearington Collection
The Bearington Collection
|
30.0g | 6.0g | 4.0g | 15.0g | 6.0g | 1.0g | 170 | |
|
Russell Mccall's Inc.
Russell Mccall's Inc.
|
28.0g | 6.0g | 3.0g | 12.0g | 6.0g | 1.0g | 160 | |
|
The J.M. Smucker Company
The J.M. Smucker Company
|
33.0g | 17.0g | 3.0g | 9.0g | 4.0g | 9.0g | 160 | |
|
General Mills Sales Inc.
General Mills Sales Inc.
|
18.0g | 7.0g | 1.0g | 8.0g | 2.0g | 1.0g | 110 | |
|
Rhythm Superfoods, Llc
Rhythm Superfoods, Llc
|
21.0g | 9.0g | 3.0g | 6.0g | 4.0g | 2.0g | 100 | |
|
Frito Lay Company
Frito Lay Company
|
28.0g | 15.0g | 1.0g | 10.0g | 2.0g | 1.0g | 160 | |
|
Koinonia Art Inc.
Koinonia Art Inc.
|
32.0g | 15.0g | 1.0g | 15.0g | 1.0g | 12.0g | 200 | |
|
Popcorn, Indiana Llc
Popcorn, Indiana Llc
|
28.0g | 14.0g | 2.0g | 10.0g | 2.0g | 1.0g | 150 | |
|
Liberty Procurement Co., Inc.
Liberty Procurement Co., Inc.
|
33.0g | 17.0g | 3.0g | 9.0g | 3.0g | 11.0g | 150 | |
|
The Backroom Quilter
The Backroom Quilter
|
28.0g | 16.0g | 1.0g | 7.0g | 1.0g | 1.0g | 130 | |
|
Tops Markets, Llc
Tops Markets, Llc
|
32.0g | 15.0g | 1.0g | 15.0g | 1.0g | 12.0g | 200 | |
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
26.0g | 12.0g | 1.0g | 1.0g | 3.0g | 1.0g | 70 | |
|
Topco Associates, Inc.
Topco Associates, Inc.
|
15.0g | 3.0g | 1.0g | 8.0g | 3.0g | 1.0g | 90 | |
|
Violet Sanford Holdings Llc, Inc.
Violet Sanford Holdings Llc, Inc.
|
42.0g | 4.0g | 1.0g | 1.0g | 3.0g | 2.0g | 30 | |
|
Kellogg Company Us
Kellogg Company Us
|
14.0g | 9.3g | 0.3g | 3.2g | 0.8g | 1.2g | 69 | |
|
Total Fabrication
Total Fabrication
|
28.0g | 6.0g | 3.0g | 14.0g | 6.0g | 1.0g | 160 | |
|
Total Fabrication
Total Fabrication
|
28.0g | 7.0g | 3.0g | 11.0g | 4.0g | 4.0g | 140 | |
|
George Delallo Co., Inc.
George Delallo Co., Inc.
|
40.0g | 4.0g | 1.0g | 3.0g | 1.0g | 2.0g | 45 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.