What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Mexican Style Monterey Jack... Associated Wholesale Grocers, Inc. Mexican Style Monterey Jack, Cheddar, Asadero & Queso Quesadilla Shredded Che... Associated Wholesale Grocers, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Mexican Style Monterey Jack, Cheddar, Asadero & Queso Quesadilla Shredded Cheeses Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Wheat Grass Cold Pressed Ju... Arden's Garden The Juice Market Inc. Wheat Grass Cold Pressed Juice Shooter Arden's Garden The Juice Market Inc.	60.0ml	2.0g	0.0g	0.0g	1.0g	1.0g	11
Full Name Wheat Grass Cold Pressed Juice Shooter Details Ingredients: 3 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 23	Original Ultra Thin Whole W... Paskesz Candy Company Original Ultra Thin Whole Wheat Squares Paskesz Candy Company	18.0g	13.0g	1.0g	0.0g	2.0g	0.0g	65
Full Name Original Ultra Thin Whole Wheat Squares Details Ingredients: 2 Crackers & Biscotti Branded Analysis 23 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	125/0.34 Oz Tree Top Apple ... Tree Top Inc. 125/0.34 Oz Tree Top Apple Crisps Apple Flavor Case Tree Top Inc.	10.0g	10.0g	2.0g	0.0g	0.0g	7.0g	40
Full Name 125/0.34 Oz Tree Top Apple Crisps Apple Flavor Case Details Ingredients: 1 Fruit Prepared/Processed Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	125/0.34 Oz Tree Top Apple ... Tree Top Inc. 125/0.34 Oz Tree Top Apple Crisps Strawberry Flavor Case Tree Top Inc.	10.0g	10.0g	2.0g	0.0g	0.0g	6.0g	40
Full Name 125/0.34 Oz Tree Top Apple Crisps Strawberry Flavor Case Details Ingredients: 1 Fruit Prepared/Processed Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 23	Whole Wheat Pita Middle East Bakery Inc. Whole Wheat Pita Middle East Bakery Inc.	28.0g	15.0g	3.0g	0.0g	5.0g	0.0g	77
Full Name Whole Wheat Pita Details Ingredients: 7 Frozen Dinners & Entrees Branded Analysis 23 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Original Ultra Thin Rice Ca... Paskesz Candy Company Original Ultra Thin Rice Cake Squares Paskesz Candy Company	16.0g	13.0g	1.0g	0.0g	1.0g	0.0g	60
Full Name Original Ultra Thin Rice Cake Squares Details Ingredients: 2 Other Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 19	Original Potato Chips Lieber Chocolate & Food Products Co. Original Potato Chips Lieber Chocolate & Food Products Co.	21.0g	10.0g	0.0g	8.0g	1.0g	0.0g	110
Full Name Original Potato Chips Details Ingredients: 3 Chips, Pretzels & Snacks Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Selected Green Pigeon Peas La Cena Fine Foods, Ltd. Selected Green Pigeon Peas La Cena Fine Foods, Ltd.	120.0g	13.0g	4.0g	0.0g	5.0g	0.0g	70
Full Name Selected Green Pigeon Peas Details Ingredients: 3 Canned Vegetables Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 15	Brine Mackerel La Cena Fine Foods, Ltd. Brine Mackerel La Cena Fine Foods, Ltd.	64.0g	8.0g	0.0g	1.5g	13.0g	0.0g	100
Full Name Brine Mackerel Details Ingredients: 3 Canned Seafood Branded Analysis 15 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Salt Free Ultra Thin Rice C... Paskesz Candy Company Salt Free Ultra Thin Rice Cake Squares Paskesz Candy Company	16.0g	13.0g	1.0g	0.0g	1.0g	0.0g	60
Full Name Salt Free Ultra Thin Rice Cake Squares Details Ingredients: 1 Other Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Chicken Egg Yolk (Raw) Usda Chicken Egg Yolk (Raw) Usda	100.0g	1.0g	0.0g	28.8g	16.2g	0.0g	334
Full Name Chicken Egg Yolk (Raw) Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Reduced Fat Mozzarella Stri... Lactalis American Group, Inc. Reduced Fat Mozzarella String Cheese Lactalis American Group, Inc.	28.0g	1.0g	0.0g	4.0g	8.0g	0.0g	70
Full Name Reduced Fat Mozzarella String Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Fettuccine Shaped Shirataki Nasoya Foods Usa, Llc Fettuccine Shaped Shirataki Nasoya Foods Usa, Llc	113.0g	5.0g	3.1g	0.5g	0.0g	0.0g	20
Full Name Fettuccine Shaped Shirataki Details Ingredients: 5 Pasta By Shape & Type Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Cheddar Cheese Stic... Hannaford Bros. Co. Natural Cheddar Cheese Sticks, Cheddar Cheese Hannaford Bros. Co.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Natural Cheddar Cheese Sticks, Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Roadhouse Salsa Verde With ... Flagship Food Group North America Llc Roadhouse Salsa Verde With Roasted Green Chile, Verde With Roasted Green Chile Flagship Food Group North America Llc	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Roadhouse Salsa Verde With Roasted Green Chile, Verde With Roasted Green Chile Details Ingredients: 11 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Flagship Extra Aged Handmad... Floyd Peterson Company Flagship Extra Aged Handmade Cheese Floyd Peterson Company	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Flagship Extra Aged Handmade Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Hot Sausage Arnold Meats Inc. Smoked Hot Sausage Arnold Meats Inc.	56.0g	1.0g	0.0g	14.0g	9.0g	0.0g	160
Full Name Smoked Hot Sausage Details Ingredients: 11 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Simply Almond Original Unsw... The Minute Maid Company Simply Almond Original Unsweetened Bottle, 46 Fl Oz The Minute Maid Company	240.0ml	1.0g	0.0g	4.0g	2.0g	0.0g	50
Full Name Simply Almond Original Unsweetened Bottle, 46 Fl Oz Details Ingredients: 4 Cream Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Original Harissa Hot Sauce ... Pur Spices Limited Original Harissa Hot Sauce & Cooking Paste Pur Spices Limited	14.0g	2.0g	0.0g	5.0g	1.0g	0.0g	60
Full Name Original Harissa Hot Sauce & Cooking Paste Details Ingredients: 12 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods