What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Thyme & Rosemary Marinated ... Laura Chenel's Chevre, Inc. Thyme & Rosemary Marinated Goat Cheese Laura Chenel's Chevre, Inc.	28.0g	1.0g	0.0g	11.0g	4.0g	0.0g	120
Full Name Thyme & Rosemary Marinated Goat Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Wisconsin Extra Sharp Chedd... Milton G. Waldbaum Company Wisconsin Extra Sharp Cheddar Cheese Milton G. Waldbaum Company	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Wisconsin Extra Sharp Cheddar Cheese Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Natural Mozzarella... Anderson International Foods, Inc. Shredded Natural Mozzarella Cheese Anderson International Foods, Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Shredded Natural Mozzarella Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Cheese Anderson International Foods, Inc. Cheddar Cheese Anderson International Foods, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Marble Jack A Blend Of Redu... Milton G. Waldbaum Company Marble Jack A Blend Of Reduced Fat Colby & Reduced Fat Monterey Jack Cheeses Milton G. Waldbaum Company	28.0g	2.0g	0.0g	5.0g	7.0g	0.0g	90
Full Name Marble Jack A Blend Of Reduced Fat Colby & Reduced Fat Monterey Jack Cheeses Details Ingredients: 11 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Asiago & Parmesan Cheese Blend Milton G. Waldbaum Company Asiago & Parmesan Cheese Blend Milton G. Waldbaum Company	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	110
Full Name Asiago & Parmesan Cheese Blend Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 23	Multigrain Sourdough Bread Buttercup Bakeries Inc Multigrain Sourdough Bread Buttercup Bakeries Inc	28.0g	12.0g	0.0g	1.5g	3.0g	0.0g	70
Full Name Multigrain Sourdough Bread Details Ingredients: 27 Breads & Buns Branded Analysis 23 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Macadamia Milk,... Jindilli Inc Unsweetened Macadamia Milk, Macadamia Jindilli Inc	240.0ml	1.0g	0.0g	3.5g	1.0g	0.0g	41
Full Name Unsweetened Macadamia Milk, Macadamia Details Ingredients: 10 Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Fresh Polish Sausage Meijer, Inc. Fresh Polish Sausage Meijer, Inc.	81.0g	3.0g	0.0g	22.0g	17.0g	0.0g	280
Full Name Fresh Polish Sausage Details Ingredients: 13 Sausages, Hotdogs & Brats Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Colby & Monterey... Meijer, Inc. Colby Jack Colby & Monterey Jack Cheeses Meijer, Inc.	22.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Colby Jack Colby & Monterey Jack Cheeses Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 27	Lite Creamy French Style Re... Meijer, Inc. Lite Creamy French Style Reduced Fat Dressing Meijer, Inc.	30.0ml	14.0g	0.0g	6.0g	0.0g	7.0g	110
Full Name Lite Creamy French Style Reduced Fat Dressing Details Ingredients: 16 Salad Dressing & Mayonnaise Branded Analysis 27 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Nonfat Yogurt Danone Us, Llc Nonfat Yogurt Danone Us, Llc	225.0g	9.0g	0.0g	0.0g	22.0g	9.0g	119
Full Name Nonfat Yogurt Details Ingredients: 1 Yogurt Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 10	Pepper Jack Cheesy Bliss Galaxy Nutritional Foods, Inc. Pepper Jack Cheesy Bliss Galaxy Nutritional Foods, Inc.	19.0g	5.0g	0.0g	2.0g	1.0g	0.0g	35
Full Name Pepper Jack Cheesy Bliss Details Ingredients: 14 Cheese Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Part Skim Mozzarella... Anderson International Foods, Inc. Sliced Part Skim Mozzarella Cheese Anderson International Foods, Inc.	21.0g	1.0g	0.0g	4.5g	5.0g	0.0g	60
Full Name Sliced Part Skim Mozzarella Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 20	Hearty Crispbread Wasabrod Ab Sweden Hearty Crispbread Wasabrod Ab Sweden	15.0g	12.0g	2.0g	0.0g	1.0g	0.0g	60
Full Name Hearty Crispbread Details Ingredients: 3 Breads & Buns Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Guacamole Wegmans Food Markets, Inc. Guacamole Wegmans Food Markets, Inc.	30.0g	2.0g	1.0g	4.0g	0.0g	0.0g	50
Full Name Guacamole Details Ingredients: 10 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Whole Grain Swedish Style C... Wasabrod Ab Sweden Whole Grain Swedish Style Crispbread Wasabrod Ab Sweden	13.0g	8.0g	3.0g	0.0g	1.0g	0.0g	30
Full Name Whole Grain Swedish Style Crispbread Details Ingredients: 3 Crackers & Biscotti Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Wild Caught North Atlantic ... Glencourt Inc. Wild Caught North Atlantic Jumbo Sea Scallops Glencourt Inc.	113.0g	3.0g	0.0g	0.5g	19.0g	0.0g	90
Full Name Wild Caught North Atlantic Jumbo Sea Scallops Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Medium Magdalena Bay Scallops Glencourt Inc. Medium Magdalena Bay Scallops Glencourt Inc.	113.0g	3.0g	0.0g	1.0g	19.0g	0.0g	99
Full Name Medium Magdalena Bay Scallops Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wild Caught Chilean Sea Bas... Glencourt Inc. Wild Caught Chilean Sea Bass Fillets Glencourt Inc.	170.0g	1.0g	0.0g	25.0g	26.0g	0.0g	340
Full Name Wild Caught Chilean Sea Bass Fillets Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods