What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 24	Skim Fat Free Milk Guernsey Dairy Stores, Inc. Skim Fat Free Milk Guernsey Dairy Stores, Inc.	240.0ml	12.0g	0.0g	0.0g	8.0g	11.0g	79
Full Name Skim Fat Free Milk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Fat Free Sweet Italian Chiodini Family Enterprises Inc. Fat Free Sweet Italian Chiodini Family Enterprises Inc.	30.0g	10.0g	1.0g	0.0g	0.0g	9.0g	40
Full Name Fat Free Sweet Italian Details Ingredients: 13 Salad Dressing & Mayonnaise Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 11	Sweet Italian Oil & Vinegar Chiodini Family Enterprises Inc. Sweet Italian Oil & Vinegar Chiodini Family Enterprises Inc.	30.0g	6.0g	0.0g	14.0g	0.0g	6.0g	150
Full Name Sweet Italian Oil & Vinegar Details Ingredients: 13 Salad Dressing & Mayonnaise Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 10	Whole Yellow Datterino Toma... Cosi Com'e Whole Yellow Datterino Tomatoes Unpeeled In Its Juice Cosi Com'e	60.0g	5.0g	0.0g	0.0g	1.0g	4.0g	25
Full Name Whole Yellow Datterino Tomatoes Unpeeled In Its Juice Details Ingredients: 2 Tomatoes Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Cut Leaf Spinach Safeway, Inc. Cut Leaf Spinach Safeway, Inc.	120.0g	4.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Cut Leaf Spinach Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Chorizo Special Fully Cooke... Triunfo Foods Import & Export Corp. Chorizo Special Fully Cooked Spanish Brand Sausage Triunfo Foods Import & Export Corp.	85.0g	2.0g	0.0g	20.0g	18.0g	0.0g	260
Full Name Chorizo Special Fully Cooked Spanish Brand Sausage Details Ingredients: 15 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cracker Barrel, Organic Mil... Kraft Heinz Foods Company Cracker Barrel, Organic Mild Cheddar Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cracker Barrel, Organic Mild Cheddar Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Classic Pulled Chicken Breast Completely Fresh Foods, Inc Classic Pulled Chicken Breast Completely Fresh Foods, Inc	85.0g	1.0g	0.0g	2.5g	20.0g	0.0g	110
Full Name Classic Pulled Chicken Breast Details Ingredients: 8 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Kroger, Original Coffee Cre... The Kroger Co. Kroger, Original Coffee Creamer The Kroger Co.	15.0ml	2.0g	0.0g	1.0g	0.0g	2.0g	20
Full Name Kroger, Original Coffee Creamer Details Ingredients: 9 Milk Additives Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spring Haven Farms, Parmesa... Tree Of Life, Inc. Spring Haven Farms, Parmesan Cheese Tree Of Life, Inc.	28.0g	1.0g	0.0g	7.0g	10.0g	0.0g	100
Full Name Spring Haven Farms, Parmesan Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Bratwurst Patties Randolph Packing Company Original Bratwurst Patties Randolph Packing Company	113.0g	1.0g	0.0g	26.0g	17.0g	0.0g	299
Full Name Original Bratwurst Patties Details Ingredients: 12 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Chili Cheese Smoked Sausage Land O'frost, Inc. Chili Cheese Smoked Sausage Land O'frost, Inc.	74.0g	3.0g	0.0g	24.0g	9.0g	0.0g	270
Full Name Chili Cheese Smoked Sausage Details Ingredients: 22 Sausages, Hotdogs & Brats Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Kroger, Fat Free Half & Hal... The Kroger Co. Kroger, Fat Free Half & Half Milk & Cream The Kroger Co.	30.0ml	3.0g	0.0g	0.0g	1.0g	2.0g	20
Full Name Kroger, Fat Free Half & Half Milk & Cream Details Ingredients: 10 Cream Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Arrow Root Ground Organic S... Pride Of India Arrow Root Ground Organic Spices Pride Of India	100.0g	13.0g	1.0g	0.0g	4.0g	0.0g	60
Full Name Arrow Root Ground Organic Spices Details Ingredients: 1 Herbs & Spices Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Marco Polo Buttery, Bold Co... Sugar Mountain Capital, Llc Marco Polo Buttery, Bold Cow's Cheese Sugar Mountain Capital, Llc	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Marco Polo Buttery, Bold Cow's Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cinco Jotas Pure Iberco Bre... 5 J Cinco Jotas Pure Iberco Breed Acorn Fed Pork Shoulder Ham 5 J	28.0g	1.0g	0.0g	6.0g	9.0g	0.0g	90
Full Name Cinco Jotas Pure Iberco Breed Acorn Fed Pork Shoulder Ham Details Ingredients: 5 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Foodtown, Ricotta Cheese Foodtown, Inc. Foodtown, Ricotta Cheese Foodtown, Inc.	62.0g	5.0g	0.0g	0.0g	8.0g	4.0g	60
Full Name Foodtown, Ricotta Cheese Details Ingredients: 6 Cheese Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 11	Pork Seasoned Coating Mix Big Y Foods, Inc. Pork Seasoned Coating Mix Big Y Foods, Inc.	9.0g	6.0g	0.3g	0.0g	1.0g	0.0g	30
Full Name Pork Seasoned Coating Mix Details Ingredients: 12 Herbs & Spices Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Dulcet Lush, Soft, Cow's Mi... Sugar Mountain Capital, Llc Dulcet Lush, Soft, Cow's Milk Cheese Sugar Mountain Capital, Llc	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Dulcet Lush, Soft, Cow's Milk Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Medium Cheddar Cheese Cache Valley Dairy Association Natural Medium Cheddar Cheese Cache Valley Dairy Association	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Natural Medium Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods