What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Cajun Style Andouille Sausage Supervalu, Inc. Cajun Style Andouille Sausage Supervalu, Inc.	56.0g	1.0g	0.0g	9.0g	9.0g	0.0g	120
Full Name Cajun Style Andouille Sausage Details Ingredients: 8 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spanish Style Chorizo Sausage Supervalu, Inc. Spanish Style Chorizo Sausage Supervalu, Inc.	56.0g	1.0g	0.0g	8.0g	11.0g	0.0g	120
Full Name Spanish Style Chorizo Sausage Details Ingredients: 11 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Bologna With Chicken And Po... H E Butt Grocery Company Bologna With Chicken And Pork, Chicken And Pork H E Butt Grocery Company	38.0g	2.0g	0.0g	11.0g	4.0g	0.0g	130
Full Name Bologna With Chicken And Pork, Chicken And Pork Details Ingredients: 13 Pepperoni, Salami & Cold Cuts Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sun Dried Tomatoes Halves I... Food Town Stores Inc. Sun Dried Tomatoes Halves In Olive Oil, Olive Oil Food Town Stores Inc.	10.0g	1.0g	0.0g	3.0g	0.0g	1.0g	35
Full Name Sun Dried Tomatoes Halves In Olive Oil, Olive Oil Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Beef Hot Dogs Al Safa Halal Beef Hot Dogs Al Safa Halal	45.0g	2.0g	0.0g	10.0g	5.0g	0.0g	120
Full Name Beef Hot Dogs Details Ingredients: 8 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Baby Lettuces, Baby Greens ... Bruno's Supermarkets, Inc. Baby Lettuces, Baby Greens Mild, Sweet & Tender Organic Spring Mix Bruno's Supermarkets, Inc.	142.0g	6.0g	3.0g	0.0g	3.0g	0.0g	36
Full Name Baby Lettuces, Baby Greens Mild, Sweet & Tender Organic Spring Mix Details Ingredients: 16 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Premium Pieces And Stems Mu... Quality Frozen Foods Inc. Premium Pieces And Stems Mushrooms Quality Frozen Foods Inc.	200.0g	4.0g	3.0g	0.0g	4.0g	0.0g	36
Full Name Premium Pieces And Stems Mushrooms Details Ingredients: 4 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Steakhouse Rub Leon's Market, Inc. Steakhouse Rub Leon's Market, Inc.	9.0g	3.0g	1.0g	0.0g	1.0g	0.0g	15
Full Name Steakhouse Rub Details Ingredients: 17 Herbs & Spices Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Everyday Cultivated Cut Hea... Glicks Food Corp. Everyday Cultivated Cut Hearts Of Palm Glicks Food Corp.	60.0g	1.0g	2.0g	0.0g	1.0g	0.0g	10
Full Name Everyday Cultivated Cut Hearts Of Palm Details Ingredients: 4 Canned & Bottled Beans Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 18	Apple Cherry Fruit Strips, ... Kenover Marketing Corp. Apple Cherry Fruit Strips, Apple; Cherry Kenover Marketing Corp.	14.0g	10.0g	1.0g	0.0g	0.0g	9.0g	45
Full Name Apple Cherry Fruit Strips, Apple; Cherry Details Ingredients: 2 Entrees, Sides & Small Meals Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Colby Jack Colby & Monterey... Target Stores Colby Jack Colby & Monterey Jack Feather Cut Cheese Target Stores	28.0g	2.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Colby Jack Colby & Monterey Jack Feather Cut Cheese Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Pimento Cheese Dip Target Stores Pimento Cheese Dip Target Stores	30.0g	3.0g	0.0g	11.0g	3.0g	0.0g	130
Full Name Pimento Cheese Dip Details Ingredients: 26 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Italian Classics Hot Uncure... Wegmans Food Markets, Inc. Italian Classics Hot Uncured Sopressata Salami Wegmans Food Markets, Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	100
Full Name Italian Classics Hot Uncured Sopressata Salami Details Ingredients: 11 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Monterey Jack S... Wal Mart Stores, Inc. Pepper Jack Monterey Jack Snack Cheese With Jalapeno Peppers Wal Mart Stores, Inc.	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Pepper Jack Monterey Jack Snack Cheese With Jalapeno Peppers Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Savory Garlic Cheddar Chees... Agri Mark, Inc. Savory Garlic Cheddar Cheese Curds Agri Mark, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Savory Garlic Cheddar Cheese Curds Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Cheddar Cheese Curds Agri Mark, Inc. Cheddar Cheese Curds Agri Mark, Inc.	56.0g	2.0g	0.0g	16.0g	12.0g	0.0g	220
Full Name Cheddar Cheese Curds Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Fresh Cheese Wal Mart Stores, Inc. Mozzarella Fresh Cheese Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	13.0g	3.0g	0.0g	130
Full Name Mozzarella Fresh Cheese Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Catfish Nuggets Wal Mart Stores, Inc. Catfish Nuggets Wal Mart Stores, Inc.	112.0g	1.0g	0.0g	14.0g	14.0g	0.0g	190
Full Name Catfish Nuggets Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Organic Sliced... Wal Mart Stores, Inc. Mild Cheddar Organic Sliced Cheese Wal Mart Stores, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Mild Cheddar Organic Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cubed Hard Salami Wal Mart Stores, Inc. Cubed Hard Salami Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	10
Full Name Cubed Hard Salami Details Ingredients: 12 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods