What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Mild Brick Cheese Renard's Cheese Mild Brick Cheese Renard's Cheese	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Mild Brick Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Colby Cheese Renard's Cheese Natural Colby Cheese Renard's Cheese	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Natural Colby Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cotija Grated Aged Mexican ... Rizo Lopez Foods, Inc. Cotija Grated Aged Mexican Cheese Rizo Lopez Foods, Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Cotija Grated Aged Mexican Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Wasabi Ahi Wild Caught Ahi ... Western United Fish Co Frozen Division Wasabi Ahi Wild Caught Ahi Tuna, Sesame Oil, Kukui Nuts, With Japanese Horser... Western United Fish Co Frozen Division	136.0g	2.0g	0.0g	9.0g	29.0g	0.0g	209
Full Name Wasabi Ahi Wild Caught Ahi Tuna, Sesame Oil, Kukui Nuts, With Japanese Horseradish Authentic Hawaiian Poke Mix & Serve Meal Kit Details Ingredients: 16 Frozen Fish & Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Super Spinach! Powerhouse B... Organicgirl, Llc Super Spinach! Powerhouse Blend Organicgirl, Llc	85.0g	3.0g	3.0g	0.0g	2.0g	0.0g	20
Full Name Super Spinach! Powerhouse Blend Details Ingredients: 4 Pre Packaged Fruit & Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	100% Baby Kale Organicgirl, Llc 100% Baby Kale Organicgirl, Llc	85.0g	3.0g	3.0g	0.0g	3.0g	0.0g	25
Full Name 100% Baby Kale Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 18	Fuji Apple Freezedried Frui... Brothers International Food Corporation Fuji Apple Freezedried Fruit Crisps Brothers International Food Corporation	10.0g	10.0g	1.0g	0.0g	0.0g	8.0g	40
Full Name Fuji Apple Freezedried Fruit Crisps Details Ingredients: 1 Wholesome Snacks Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Asian Pear Fruit Crisps Brothers International Food Corporation Asian Pear Fruit Crisps Brothers International Food Corporation	10.0g	9.0g	1.0g	0.0g	0.0g	7.0g	40
Full Name Asian Pear Fruit Crisps Details Ingredients: 1 Wholesome Snacks Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Go Pre Workout Whole Food B... Organic Living Superfoods Go Pre Workout Whole Food Blend, Sweet Beet, Sweet Beet Organic Living Superfoods	13.0g	3.0g	2.0g	0.0g	1.0g	0.0g	15
Full Name Go Pre Workout Whole Food Blend, Sweet Beet, Sweet Beet Details Ingredients: 4 Energy, Protein & Muscle Recovery Drinks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 25	Blueberry Icelandic Skyr St... The Icelandic Milk And Skyr Corporation Blueberry Icelandic Skyr Strained Non Fat Yogurt The Icelandic Milk And Skyr Corporation	150.0g	13.0g	0.0g	0.0g	15.0g	10.0g	110
Full Name Blueberry Icelandic Skyr Strained Non Fat Yogurt Details Ingredients: 5 Yogurt Branded Analysis 25 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 27	Mixed Berries & Acai Icelan... The Icelandic Milk And Skyr Corporation Mixed Berries & Acai Icelandic Style Skyr Strained Non Fat Yogurt The Icelandic Milk And Skyr Corporation	150.0g	14.0g	0.0g	0.0g	15.0g	11.0g	120
Full Name Mixed Berries & Acai Icelandic Style Skyr Strained Non Fat Yogurt Details Ingredients: 8 Yogurt Branded Analysis 27 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 25	Strawberry Icelandic Skyr S... The Icelandic Milk And Skyr Corporation Strawberry Icelandic Skyr Strained Non Fat Yogurt The Icelandic Milk And Skyr Corporation	150.0g	13.0g	0.0g	0.0g	15.0g	11.0g	110
Full Name Strawberry Icelandic Skyr Strained Non Fat Yogurt Details Ingredients: 5 Yogurt Branded Analysis 25 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 27	Peach Icelandic Style Skyr ... The Icelandic Milk And Skyr Corporation Peach Icelandic Style Skyr Strained Non Fat Yogurt The Icelandic Milk And Skyr Corporation	150.0g	14.0g	0.0g	0.0g	15.0g	11.0g	120
Full Name Peach Icelandic Style Skyr Strained Non Fat Yogurt Details Ingredients: 5 Yogurt Branded Analysis 27 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Raspberry Icelandic Skyr St... The Icelandic Milk And Skyr Corporation Raspberry Icelandic Skyr Strained Non Fat Yogurt The Icelandic Milk And Skyr Corporation	150.0g	12.0g	0.0g	0.0g	15.0g	10.0g	110
Full Name Raspberry Icelandic Skyr Strained Non Fat Yogurt Details Ingredients: 9 Yogurt Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	Plain Icelandic Style Skyr ... The Icelandic Milk And Skyr Corporation Plain Icelandic Style Skyr Strained Non Fat Yogurt The Icelandic Milk And Skyr Corporation	150.0g	6.0g	0.0g	0.0g	17.0g	3.0g	101
Full Name Plain Icelandic Style Skyr Strained Non Fat Yogurt Details Ingredients: 2 Yogurt Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 0	Wax Peppers, Mild Bruno Pepper Co., Inc. Wax Peppers, Mild Bruno Pepper Co., Inc.	31.0g	1.0g	1.0g	0.0g	1.0g	0.0g	8
Full Name Wax Peppers, Mild Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresherized Foods, Homestyl... Hormel Foods Corporation Fresherized Foods, Homestyle Guacamole Hormel Foods Corporation	30.0g	2.0g	1.0g	4.0g	0.0g	0.0g	45
Full Name Fresherized Foods, Homestyle Guacamole Details Ingredients: 11 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	No Salt Or Sugar Added Cut ... Seneca Foods Corporation No Salt Or Sugar Added Cut Green Beans Seneca Foods Corporation	120.0g	3.0g	1.0g	0.0g	1.0g	0.0g	14
Full Name No Salt Or Sugar Added Cut Green Beans Details Ingredients: 2 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Premium Deli Cheese Land O'lakes, Inc. Premium Deli Cheese Land O'lakes, Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Premium Deli Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Psychedillic With Dill And ... Cypress Grove Chevre Psychedillic With Dill And Dill Pollen Fresh Goat Milk Cheese Cypress Grove Chevre	28.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Psychedillic With Dill And Dill Pollen Fresh Goat Milk Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods