What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Tomato Basil Havarti Cheese... Emmi Roth Usa, Inc. Tomato Basil Havarti Cheese, Tomato; Basil Emmi Roth Usa, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Tomato Basil Havarti Cheese, Tomato; Basil Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	French Onion Havarti Cheese... Emmi Roth Usa, Inc. French Onion Havarti Cheese, Onion Emmi Roth Usa, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name French Onion Havarti Cheese, Onion Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Salad Pearls Fresh... Lactalis American Group, Inc. Original Salad Pearls Fresh Mozzarella Cheese Lactalis American Group, Inc.	28.0ml	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Original Salad Pearls Fresh Mozzarella Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Mozzarella Cheese Snack Lactalis American Group, Inc. Fresh Mozzarella Cheese Snack Lactalis American Group, Inc.	20.0g	1.0g	0.0g	3.5g	3.0g	0.0g	50
Full Name Fresh Mozzarella Cheese Snack Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Thin Sliced Fresh Mozzarell... Lactalis American Group, Inc. Thin Sliced Fresh Mozzarella Cheese Lactalis American Group, Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Thin Sliced Fresh Mozzarella Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pre Sliced Fresh Mozzarella... Lactalis American Group, Inc. Pre Sliced Fresh Mozzarella Cheese Lactalis American Group, Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Pre Sliced Fresh Mozzarella Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Whole Leaf Spinach Associated Wholesale Grocers, Inc. Whole Leaf Spinach Associated Wholesale Grocers, Inc.	121.0g	3.0g	2.1g	0.0g	2.0g	0.0g	21
Full Name Whole Leaf Spinach Details Ingredients: 3 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 11	Freshly Roasted Salted Peanuts Klein's Naturals Freshly Roasted Salted Peanuts Klein's Naturals	28.0g	6.0g	0.0g	14.0g	7.0g	0.0g	160
Full Name Freshly Roasted Salted Peanuts Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 0	Italian Giardiniera, Medium Southside Smitti's Inc Italian Giardiniera, Medium Southside Smitti's Inc	14.0g	1.0g	1.0g	1.0g	0.0g	0.0g	7
Full Name Italian Giardiniera, Medium Details Ingredients: 12 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chunk Low Moisture Mozzarel... Stater Bros. Markets Inc. Chunk Low Moisture Mozzarella Cheese, Chunk Mozzarella Stater Bros. Markets Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Chunk Low Moisture Mozzarella Cheese, Chunk Mozzarella Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Oil Jumbo Squid Ressco Foods Inc. Oil Jumbo Squid Ressco Foods Inc.	115.0g	1.0g	0.0g	10.0g	26.0g	0.0g	200
Full Name Oil Jumbo Squid Details Ingredients: 3 Canned Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Garlic Sauce Jumbo Squid Ressco Foods Inc. Garlic Sauce Jumbo Squid Ressco Foods Inc.	115.0g	1.0g	0.0g	10.0g	26.0g	0.0g	200
Full Name Garlic Sauce Jumbo Squid Details Ingredients: 4 Canned Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Marinara Sauce Jumbo Squid Ressco Foods Inc. Marinara Sauce Jumbo Squid Ressco Foods Inc.	115.0g	3.0g	0.0g	7.0g	23.0g	0.0g	170
Full Name Marinara Sauce Jumbo Squid Details Ingredients: 6 Pizza Mixes & Other Dry Dinners Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 19	La Cholita Lentils, 14 Oz Ecuadorean Tropical Products La Cholita Lentils, 14 Oz Ecuadorean Tropical Products	40.0g	19.0g	9.0g	0.0g	8.0g	0.0g	70
Full Name La Cholita Lentils, 14 Oz Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 10	Skim Milk (Pasteurized, Vit... Usda Skim Milk (Pasteurized, Vitamin A And D Fortified) Usda	100.0g	4.9g	0.0g	0.1g	3.4g	0.0g	34
Full Name Skim Milk (Pasteurized, Vitamin A And D Fortified) Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Premium Party Tray Natural ... Hy Vee, Inc. Premium Party Tray Natural Cheese Slices, Sharp Cheddar, Colby, Gouda, Havarti Hy Vee, Inc.	32.0g	2.0g	0.0g	10.0g	7.0g	0.0g	130
Full Name Premium Party Tray Natural Cheese Slices, Sharp Cheddar, Colby, Gouda, Havarti Details Ingredients: 16 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Cheese With Parmesa... Saputo Cheese Usa Inc. Cheddar Cheese With Parmesan Notes Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cheddar Cheese With Parmesan Notes Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hot Jalapeno & Habanero Jac... Milton G. Waldbaum Company Hot Jalapeno & Habanero Jack Natural Cheese Milton G. Waldbaum Company	23.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Hot Jalapeno & Habanero Jack Natural Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wisconsin Parmesan Natural ... Milton G. Waldbaum Company Wisconsin Parmesan Natural Cheese Milton G. Waldbaum Company	28.0g	1.0g	0.0g	7.0g	10.0g	0.0g	110
Full Name Wisconsin Parmesan Natural Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Sausage Biscuits Snack Size... Swaggerty Sausage Co. Sausage Biscuits Snack Size Sandwiches Swaggerty Sausage Co.	91.0g	6.0g	0.0g	17.0g	6.0g	0.0g	200
Full Name Sausage Biscuits Snack Size Sandwiches Details Ingredients: 25 Prepared Subs & Sandwiches Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods