What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Nampla Fish Sauce, Original Oyster Brand Nampla Fish Sauce, Original Oyster Brand	15.0ml	1.0g	0.0g	0.0g	2.0g	1.0g	10
Full Name Nampla Fish Sauce, Original Details Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Peach And Pineapple Medium ... Kingston Marketing Co Peach And Pineapple Medium Salsa Kingston Marketing Co	31.0g	3.0g	1.0g	0.0g	0.0g	2.0g	15
Full Name Peach And Pineapple Medium Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Copper Kettle Cheese Arthur Schuman Inc. Copper Kettle Cheese Arthur Schuman Inc.	30.0g	1.0g	0.0g	8.0g	10.0g	0.0g	120
Full Name Copper Kettle Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Roasted Seaweed Sushinori Jfc International Inc. Roasted Seaweed Sushinori Jfc International Inc.	3.0g	1.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Roasted Seaweed Sushinori Details Ingredients: 1 Crusts & Dough Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Peruvian Style Fresh Part S... Quesos La Ricura Peruvian Style Fresh Part Skim Milk Cooking Cheese Quesos La Ricura	28.0g	1.0g	0.0g	5.0g	6.0g	0.0g	70
Full Name Peruvian Style Fresh Part Skim Milk Cooking Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Westminster, Farmhouse Engl... Somerdale International Ltd. Westminster, Farmhouse English Cheddar Cheese Somerdale International Ltd.	100.0g	0.1g	0.0g	34.4g	25.0g	0.0g	406
Full Name Westminster, Farmhouse English Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Whole Water Chestnuts Jfc International Inc. Whole Water Chestnuts Jfc International Inc.	71.0g	8.0g	2.0g	0.0g	0.0g	1.0g	30
Full Name Whole Water Chestnuts Details Ingredients: 3 Canned Vegetables Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Consulate, Brie Cheese Tree Of Life, Inc. Consulate, Brie Cheese Tree Of Life, Inc.	28.0g	1.0g	0.0g	8.0g	5.0g	0.0g	100
Full Name Consulate, Brie Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Turkey Sausage Snack Bites Old Wisconsin Food Products Turkey Sausage Snack Bites Old Wisconsin Food Products	30.0g	1.0g	0.0g	5.0g	7.0g	0.0g	80
Full Name Turkey Sausage Snack Bites Details Ingredients: 10 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gaea, Cat Cora's Kitchen, W... Danmar Health Corporation Gaea, Cat Cora's Kitchen, Whole Kalamata Olives Danmar Health Corporation	15.0g	1.0g	0.0g	1.5g	1.0g	0.0g	20
Full Name Gaea, Cat Cora's Kitchen, Whole Kalamata Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	3 Chees Mexican Shredded Qu... Sargento Foods Inc 3 Chees Mexican Shredded Queso Quesadilla, Cheddar & Colby Vack Natural Chees... Sargento Foods Inc	28.0g	1.0g	0.0g	10.0g	5.0g	0.0g	110
Full Name 3 Chees Mexican Shredded Queso Quesadilla, Cheddar & Colby Vack Natural Cheese Creamery, 3 Cheese Mexican Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Greek Olive Mix The Kroger Co. Greek Olive Mix The Kroger Co.	15.0g	1.0g	1.0g	4.5g	0.0g	0.0g	40
Full Name Greek Olive Mix Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Creamery Shredded N... Sargento Foods Inc Cheddar Creamery Shredded Natural Cheese Sargento Foods Inc	28.0g	1.0g	0.0g	10.0g	5.0g	0.0g	110
Full Name Cheddar Creamery Shredded Natural Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Rao's, Homemade, Roasted Pe... Sovos Brands Intermediate, Inc. Rao's, Homemade, Roasted Peppers With Golden Raisins & Pine Nuts Sovos Brands Intermediate, Inc.	30.0g	3.0g	0.0g	4.0g	0.0g	2.0g	50
Full Name Rao's, Homemade, Roasted Peppers With Golden Raisins & Pine Nuts Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mini Pepperoni The Kroger Co. Mini Pepperoni The Kroger Co.	28.0g	1.0g	0.0g	11.0g	6.0g	0.0g	130
Full Name Mini Pepperoni Details Ingredients: 13 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Roundy's, Salsa, Mild, Mild Finlay Extracts & Ingredients Usa, Inc. Roundy's, Salsa, Mild, Mild Finlay Extracts & Ingredients Usa, Inc.	31.0g	3.0g	1.0g	0.0g	0.0g	1.0g	15
Full Name Roundy's, Salsa, Mild, Mild Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sesame Seed Paste Youki Sesame Seed Paste Youki	5.0g	1.0g	0.0g	3.0g	1.0g	0.0g	35
Full Name Sesame Seed Paste Details Ingredients: 1 Other Cooking Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Cheddar Cheese Snack Crackers Delhaize America, Inc. Cheddar Cheese Snack Crackers Delhaize America, Inc.	28.0g	12.0g	0.0g	9.0g	5.0g	0.0g	150
Full Name Cheddar Cheese Snack Crackers Details Ingredients: 16 Flavored Snack Crackers Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 19	Beigel's, Sugar Free Cookies S G F W Bakers Beigel's, Sugar Free Cookies S G F W Bakers	28.0g	10.0g	0.0g	8.0g	2.0g	0.0g	130
Full Name Beigel's, Sugar Free Cookies Details Ingredients: 13 Cookies & Biscuits Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Roundy's, Salsa, Medium, Me... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Salsa, Medium, Medium Finlay Extracts & Ingredients Usa, Inc.	31.0g	3.0g	1.0g	0.0g	0.0g	1.0g	15
Full Name Roundy's, Salsa, Medium, Medium Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods