What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Petite Ash Ash Rind Brie So... Marin French Cheese Company Petite Ash Ash Rind Brie Soft Ripened Cheese Marin French Cheese Company	28.0g	1.0g	0.0g	10.0g	5.0g	0.0g	110
Full Name Petite Ash Ash Rind Brie Soft Ripened Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Salsa Picante, Mild Smart & Final Iris Corporation Salsa Picante, Mild Smart & Final Iris Corporation	31.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Salsa Picante, Mild Details Ingredients: 13 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Spicy Kungpao Sauce Ying's Kitchen, Inc. Spicy Kungpao Sauce Ying's Kitchen, Inc.	15.0g	3.5g	0.0g	0.0g	0.1g	3.0g	14
Full Name Spicy Kungpao Sauce Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 11	Choco L.A.T. E Sauce Somebody's Mother's Chocolate Sauce, Llc Choco L.A.T. E Sauce Somebody's Mother's Chocolate Sauce, Llc	15.0g	6.0g	0.0g	5.0g	0.0g	5.0g	70
Full Name Choco L.A.T. E Sauce Details Ingredients: 5 Dips & Salsa Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 10	Rosemary & Romano Cheese Fl... The Kroger Co. Rosemary & Romano Cheese Flavored Green Olive Focaccia Croutons The Kroger Co.	7.0g	5.0g	0.0g	1.0g	1.0g	0.0g	30
Full Name Rosemary & Romano Cheese Flavored Green Olive Focaccia Croutons Details Ingredients: 25 Breads & Buns Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Private Selection, Green Ol... The Kroger Co. Private Selection, Green Olive Focaccia Croutons The Kroger Co.	7.0g	5.0g	0.0g	1.0g	1.0g	0.0g	30
Full Name Private Selection, Green Olive Focaccia Croutons Details Ingredients: 26 Breads & Buns Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Price Chopper, Mexican Styl... Price Chopper Supermarkets Price Chopper, Mexican Style Shredded Queso Quesadilla Cheese Price Chopper Supermarkets	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Price Chopper, Mexican Style Shredded Queso Quesadilla Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Lite Four Leaf Balsamic Vin... The Kroger Co. Lite Four Leaf Balsamic Vinaigrette & Marinade The Kroger Co.	30.0g	3.0g	0.0g	6.0g	0.0g	2.0g	65
Full Name Lite Four Leaf Balsamic Vinaigrette & Marinade Details Ingredients: 17 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 15	Speculoos Cookie Spread, Ci... The Kroger Co. Speculoos Cookie Spread, Cinnamon Biscuit The Kroger Co.	15.0g	8.0g	0.0g	6.0g	0.0g	5.0g	90
Full Name Speculoos Cookie Spread, Cinnamon Biscuit Details Ingredients: 19 Nut & Seed Butters Branded Analysis 15 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Great Lakes Cheese, Cracker... Great Lakes Cheese Co., Inc. Great Lakes Cheese, Cracker Cuts Gouda Cheese Great Lakes Cheese Co., Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Great Lakes Cheese, Cracker Cuts Gouda Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Italian Salad Dressing Hy Vee, Inc. Italian Salad Dressing Hy Vee, Inc.	31.0g	3.0g	0.0g	7.0g	0.0g	2.0g	80
Full Name Italian Salad Dressing Details Ingredients: 15 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 19	Cheesy Rice Bites Appetizer Topco Associates, Inc. Cheesy Rice Bites Appetizer Topco Associates, Inc.	42.0g	10.0g	0.0g	5.0g	3.0g	0.0g	100
Full Name Cheesy Rice Bites Appetizer Details Ingredients: 48 Frozen Appetizers & Hors D'oeuvres Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 27	Instant Mashed Potatoes Topco Associates, Inc. Instant Mashed Potatoes Topco Associates, Inc.	19.0g	15.0g	1.0g	0.0g	2.0g	0.0g	70
Full Name Instant Mashed Potatoes Details Ingredients: 3 Vegetable And Lentil Mixes Branded Analysis 27 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Cheese Gourmet Cheese Gourmet	30.0g	3.0g	0.0g	7.0g	7.0g	0.0g	95
Full Name Cheese Details Ingredients: 10 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Part Skim Milk C... Marquez Brothers International, Inc. Mozzarella Part Skim Milk Cheese Marquez Brothers International, Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Mozzarella Part Skim Milk Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 20	Fermented Red Pepper Paste Jayone Foods, Inc. Fermented Red Pepper Paste Jayone Foods, Inc.	20.0g	10.0g	0.0g	0.0g	1.0g	5.0g	20
Full Name Fermented Red Pepper Paste Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Fresh Cheese Biazzo Dairy Products Inc. Mozzarella Fresh Cheese Biazzo Dairy Products Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Mozzarella Fresh Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 30	The Coffee Bean & Fresh Mil... Lotte The Coffee Bean & Fresh Milk Drink, Let's Be Mild Lotte	175.0ml	15.0g	0.0g	0.0g	1.0g	15.0g	70
Full Name The Coffee Bean & Fresh Milk Drink, Let's Be Mild Details Ingredients: 8 Other Drinks Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Classic Cheddar Cheese Rumiano Classic Cheddar Cheese Rumiano	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Classic Cheddar Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	Vitamins A &D Fat Free Skim... Topco Associates, Inc. Vitamins A &D Fat Free Skim Milk Topco Associates, Inc.	236.0ml	13.0g	0.0g	0.0g	9.0g	12.0g	90
Full Name Vitamins A &D Fat Free Skim Milk Details Ingredients: 2 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods