What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Almonds Cheddar Black Bear Enterprise, Inc. Almonds Cheddar Black Bear Enterprise, Inc.	31.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Almonds Cheddar Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Bacon (Whole Cut Or Pieces) Usda Bacon (Whole Cut Or Pieces) Usda	100.0g	2.1g	0.0g	36.5g	40.9g	0.0g	500
Full Name Bacon (Whole Cut Or Pieces) Details Ingredients: 1 Pork Products Foundation Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hot Pepper Cheese The Deli Source, Inc. Hot Pepper Cheese The Deli Source, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Hot Pepper Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Belgioioso Asiago Fresco Wd... Belgioioso Cheese, Inc. Belgioioso Asiago Fresco Wd 8 Oz Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Belgioioso Asiago Fresco Wd 8 Oz Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Cheddar Cheese Usda Cheddar Cheese Usda	100.0g	2.4g	0.0g	34.0g	23.3g	0.0g	408
Full Name Cheddar Cheese Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Asian Brown Sauce And Marinade Jkl Specialty Foods, Inc. Asian Brown Sauce And Marinade Jkl Specialty Foods, Inc.	18.0g	6.0g	0.0g	0.0g	1.0g	5.0g	30
Full Name Asian Brown Sauce And Marinade Details Ingredients: 13 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 0	Everyday Cultivated Cut Hea... Glicks Food Corp. Everyday Cultivated Cut Hearts Of Palm Glicks Food Corp.	60.0g	1.0g	2.0g	0.0g	1.0g	0.0g	10
Full Name Everyday Cultivated Cut Hearts Of Palm Details Ingredients: 4 Canned & Bottled Beans Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chipotle Cheddar Cheese Anderson International Foods, Inc. Chipotle Cheddar Cheese Anderson International Foods, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Chipotle Cheddar Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Tomato Olive Cheese, Tomato... Anderson International Foods, Inc. Tomato Olive Cheese, Tomato; Olive Anderson International Foods, Inc.	28.0g	1.0g	0.0g	8.0g	9.0g	0.0g	110
Full Name Tomato Olive Cheese, Tomato; Olive Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Garlic Basil Cheese, Garlic... Anderson International Foods, Inc. Garlic Basil Cheese, Garlic; Basil Anderson International Foods, Inc.	28.0g	1.0g	0.0g	8.0g	9.0g	0.0g	110
Full Name Garlic Basil Cheese, Garlic; Basil Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Cilantro Prairie J... Anderson International Foods, Inc. Jalapeno Cilantro Prairie Jack Cheese Anderson International Foods, Inc.	28.0g	1.0g	0.0g	8.0g	9.0g	0.0g	110
Full Name Jalapeno Cilantro Prairie Jack Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wasabi Cheese Anderson International Foods, Inc. Wasabi Cheese Anderson International Foods, Inc.	28.0g	1.0g	0.0g	8.0g	9.0g	0.0g	110
Full Name Wasabi Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp White Cheddar Cheese Saputo Cheese Usa Inc. Sharp White Cheddar Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Sharp White Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	Rienzi Lentils, 15 Oz Rienzi & Sons Inc. Rienzi Lentils, 15 Oz Rienzi & Sons Inc.	120.0g	18.0g	5.0g	0.0g	6.0g	0.0g	90
Full Name Rienzi Lentils, 15 Oz Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Apple Cherry Fruit Strips, ... Kenover Marketing Corp. Apple Cherry Fruit Strips, Apple; Cherry Kenover Marketing Corp.	14.0g	10.0g	1.0g	0.0g	0.0g	9.0g	45
Full Name Apple Cherry Fruit Strips, Apple; Cherry Details Ingredients: 2 Entrees, Sides & Small Meals Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Colby Jack Colby & Monterey... Target Stores Colby Jack Colby & Monterey Jack Feather Cut Cheese Target Stores	28.0g	2.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Colby Jack Colby & Monterey Jack Feather Cut Cheese Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Pimento Cheese Dip Target Stores Pimento Cheese Dip Target Stores	30.0g	3.0g	0.0g	11.0g	3.0g	0.0g	130
Full Name Pimento Cheese Dip Details Ingredients: 26 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Premium Reserve All Natural... Clemens Food Group Llc Premium Reserve All Natural Cc Boneless Pork Loin, Strap Off Clemens Food Group Llc	100.0g	1.0g	0.0g	8.0g	17.0g	0.0g	150
Full Name Premium Reserve All Natural Cc Boneless Pork Loin, Strap Off Details Ingredients: 7 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	100% Parmesan Shredded Cheese Nu Calgon Wholesaler, Inc. 100% Parmesan Shredded Cheese Nu Calgon Wholesaler, Inc.	28.0g	1.0g	0.0g	8.0g	9.0g	0.0g	110
Full Name 100% Parmesan Shredded Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Quartered Artichoke Hearts Rienzi & Sons Inc. Quartered Artichoke Hearts Rienzi & Sons Inc.	130.0g	3.0g	0.0g	0.5g	2.0g	0.0g	35
Full Name Quartered Artichoke Hearts Details Ingredients: 5 Canned Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods