What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Italian Sausage, Old World ... Fred Usinger, Inc. Italian Sausage, Old World Style Fred Usinger, Inc.	85.0g	1.0g	0.0g	23.0g	13.0g	0.0g	260
Full Name Italian Sausage, Old World Style Details Ingredients: 8 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Imported Gouda Sugar Brook Imported Gouda Sugar Brook	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Imported Gouda Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jack Mackerel In Tomato Sauce Grace Jack Mackerel In Tomato Sauce Grace	112.0g	1.0g	0.0g	1.5g	24.0g	1.0g	140
Full Name Jack Mackerel In Tomato Sauce Details Ingredients: 5 Canned Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 16	Organic Fruit Snack, Blue M... Cool Frootz, Llc Organic Fruit Snack, Blue Mahalo Cool Frootz, Llc	57.0g	9.0g	1.0g	0.0g	0.0g	7.0g	35
Full Name Organic Fruit Snack, Blue Mahalo Details Ingredients: 5 Ice Cream & Frozen Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Classic Pulled Chicken Completely Fresh Foods, Inc Classic Pulled Chicken Completely Fresh Foods, Inc	85.0g	4.0g	0.0g	6.0g	20.0g	0.0g	150
Full Name Classic Pulled Chicken Details Ingredients: 13 Pepperoni, Salami & Cold Cuts Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	La Choy, Fancy Sliced Chest... Conagra Brands, Inc. La Choy, Fancy Sliced Chestnuts Conagra Brands, Inc.	122.0g	8.0g	1.0g	0.0g	1.0g	0.0g	35
Full Name La Choy, Fancy Sliced Chestnuts Details Ingredients: 3 Canned Vegetables Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Wan Ja Shan, Bonito Soy Sauce Mandarin Soy Sauce Inc Wan Ja Shan, Bonito Soy Sauce Mandarin Soy Sauce Inc	10.0ml	3.0g	0.0g	0.0g	0.3g	2.6g	13
Full Name Wan Ja Shan, Bonito Soy Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Monterey Jack Natural Chees... Milton G. Waldbaum Company Monterey Jack Natural Cheese With Jalapeno Peppers, Pepper Jack Milton G. Waldbaum Company	23.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Monterey Jack Natural Cheese With Jalapeno Peppers, Pepper Jack Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Octopus In Oil Ressco Foods Inc. Octopus In Oil Ressco Foods Inc.	55.0g	3.0g	0.0g	3.0g	11.0g	0.0g	80
Full Name Octopus In Oil Details Ingredients: 2 Canned Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Beef Sticks, Smoke Mr. Beverages Old Time Cocktail Mixes Beef Sticks, Smoke Mr. Beverages Old Time Cocktail Mixes	26.0g	1.0g	0.0g	4.5g	4.0g	0.0g	60
Full Name Beef Sticks, Smoke Details Ingredients: 12 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Zhong Sauce Fly By Jing Inc Zhong Sauce Fly By Jing Inc	15.0g	4.0g	0.0g	5.0g	0.0g	3.0g	60
Full Name Zhong Sauce Details Ingredients: 11 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Roundy's, String Cheese Twists Finlay Extracts & Ingredients Usa, Inc. Roundy's, String Cheese Twists Finlay Extracts & Ingredients Usa, Inc.	23.0g	1.0g	0.0g	4.5g	6.0g	0.0g	70
Full Name Roundy's, String Cheese Twists Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Roundy's, Fancy Shredded Co... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Fancy Shredded Colby Jack Cheeses Finlay Extracts & Ingredients Usa, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Roundy's, Fancy Shredded Colby Jack Cheeses Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 11	All Natural Turkey Jerky, O... Intermountain Natural, Llc All Natural Turkey Jerky, Original Intermountain Natural, Llc	28.0g	6.0g	0.0g	0.0g	11.0g	5.0g	60
Full Name All Natural Turkey Jerky, Original Details Ingredients: 12 Other Snacks Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Wan Ja Shan, Soy Sauce Mandarin Soy Sauce Inc Wan Ja Shan, Soy Sauce Mandarin Soy Sauce Inc	15.0ml	1.0g	0.0g	0.0g	1.0g	1.0g	9
Full Name Wan Ja Shan, Soy Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Freeze Dried Banana Crisps Cake Development Group, Inc. Freeze Dried Banana Crisps Cake Development Group, Inc.	15.0g	13.0g	1.0g	0.0g	0.0g	10.0g	55
Full Name Freeze Dried Banana Crisps Details Ingredients: 1 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	La Choy, Fancy Sliced Bambo... Conagra Brands, Inc. La Choy, Fancy Sliced Bamboo Shoots Conagra Brands, Inc.	115.0g	2.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name La Choy, Fancy Sliced Bamboo Shoots Details Ingredients: 2 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hannaford, Mozzarella Strin... Hannaford Bros. Co. Hannaford, Mozzarella String Cheese Twisters Hannaford Bros. Co.	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	80
Full Name Hannaford, Mozzarella String Cheese Twisters Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Premium Smoked Pork Snack S... Dimario Foods Premium Smoked Pork Snack Stick, Garlic & Fennel Dimario Foods	28.0g	1.0g	0.0g	4.0g	5.0g	0.0g	60
Full Name Premium Smoked Pork Snack Stick, Garlic & Fennel Details Ingredients: 11 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Que Huong Thit Doi, Cured P... Great Wall Food Co., Inc. Que Huong Thit Doi, Cured Pork Roll Sausage Great Wall Food Co., Inc.	56.0g	1.0g	0.0g	5.0g	10.0g	0.0g	90
Full Name Que Huong Thit Doi, Cured Pork Roll Sausage Details Ingredients: 9 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods