What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Rienzi Lentils, 15 Oz Rienzi & Sons Inc. Rienzi Lentils, 15 Oz Rienzi & Sons Inc.	120.0g	18.0g	5.0g	0.0g	6.0g	0.0g	90
Full Name Rienzi Lentils, 15 Oz Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp White Cheddar Cheese Saputo Cheese Usa Inc. Sharp White Cheddar Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Sharp White Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gouda Cheese Crisps Arla Foods, Inc. Gouda Cheese Crisps Arla Foods, Inc.	28.0g	1.0g	0.0g	13.0g	12.0g	0.0g	170
Full Name Gouda Cheese Crisps Details Ingredients: 5 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Camembert Soft Ripened Cheese Anderson International Foods, Inc. Camembert Soft Ripened Cheese Anderson International Foods, Inc.	30.0g	2.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Camembert Soft Ripened Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Premium Collection Camember... Anderson International Foods, Inc. Premium Collection Camembert Soft Ripened Cheese Anderson International Foods, Inc.	30.0g	2.0g	0.0g	9.0g	5.0g	0.0g	110
Full Name Premium Collection Camembert Soft Ripened Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Premium Collection Brie Sof... Anderson International Foods, Inc. Premium Collection Brie Soft Ripened Cheese Anderson International Foods, Inc.	30.0g	2.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Premium Collection Brie Soft Ripened Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Sharp Cheddar Cheese Anderson International Foods, Inc. Sliced Sharp Cheddar Cheese Anderson International Foods, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Sliced Sharp Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Cheese Anderson International Foods, Inc. Colby Jack Cheese Anderson International Foods, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Colby Jack Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Cheddar Cheese Anderson International Foods, Inc. Sliced Cheddar Cheese Anderson International Foods, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Sliced Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Gouda Cheese Anderson International Foods, Inc. Sliced Gouda Cheese Anderson International Foods, Inc.	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Sliced Gouda Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Natural Mozzarella... Anderson International Foods, Inc. Shredded Natural Mozzarella Cheese Anderson International Foods, Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Shredded Natural Mozzarella Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 18	Pineapple With Spinach Sque... Sweet Nothings Inc Pineapple With Spinach Squeezable Smoothie Sweet Nothings Inc	124.0g	10.0g	1.0g	0.0g	0.0g	8.0g	40
Full Name Pineapple With Spinach Squeezable Smoothie Details Ingredients: 1 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Cheese Anderson International Foods, Inc. Cheddar Cheese Anderson International Foods, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Sizzlin' Squash Yellow Squa... Pearson Foods Corporation Sizzlin' Squash Yellow Squash, Zucchini, Red Onion, Parsley & Seasoning Pearson Foods Corporation	85.0g	5.0g	0.0g	0.0g	0.0g	1.0g	20
Full Name Sizzlin' Squash Yellow Squash, Zucchini, Red Onion, Parsley & Seasoning Details Ingredients: 10 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Marinated With Roasted Red ... Alanric Food Distributors, Inc. Marinated With Roasted Red Peppers Portobello Mushrooms Alanric Food Distributors, Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Marinated With Roasted Red Peppers Portobello Mushrooms Details Ingredients: 14 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Acerola & Camu Camu Pure Bo... Wellness Shots Co., Inc. Acerola & Camu Camu Pure Boost Vitamin C 500 Mg Wellness Shot Wellness Shots Co., Inc.	59.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Acerola & Camu Camu Pure Boost Vitamin C 500 Mg Wellness Shot Details Ingredients: 6 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Buddha's Brew, Kombucha, Pi... Buddha's Brew, Llc Buddha's Brew, Kombucha, Pineapple Super Greens, Pineapple Super Greens Buddha's Brew, Llc	240.0ml	12.0g	0.0g	0.0g	0.0g	11.0g	53
Full Name Buddha's Brew, Kombucha, Pineapple Super Greens, Pineapple Super Greens Details Ingredients: 9 Other Drinks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Pomegranate & Blueberry Spa... Brands Of Britain, Llc Pomegranate & Blueberry Sparkling Water & Organic Juice Brands Of Britain, Llc	275.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	19
Full Name Pomegranate & Blueberry Sparkling Water & Organic Juice Details Ingredients: 4 Water Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Mango Masala Kombucha 2 K Products Inc. Mango Masala Kombucha 2 K Products Inc.	177.5ml	7.0g	0.0g	0.0g	0.0g	6.0g	36
Full Name Mango Masala Kombucha Details Ingredients: 9 Other Drinks Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Slappy Joe Seasoning Pioneer Flour Mills Slappy Joe Seasoning Pioneer Flour Mills	4.5g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Slappy Joe Seasoning Details Ingredients: 11 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods