What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Pickled Sliced Beets Meijer, Inc. Pickled Sliced Beets Meijer, Inc.	28.0g	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Pickled Sliced Beets Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Sizzlin' Squash Yellow Squa... Pearson Foods Corporation Sizzlin' Squash Yellow Squash, Zucchini, Red Onion, Parsley & Seasoning Pearson Foods Corporation	85.0g	5.0g	0.0g	0.0g	0.0g	1.0g	20
Full Name Sizzlin' Squash Yellow Squash, Zucchini, Red Onion, Parsley & Seasoning Details Ingredients: 10 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Organic Crystallized Ginger Badia Spices Inc. Organic Crystallized Ginger Badia Spices Inc.	7.4g	7.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Organic Crystallized Ginger Details Ingredients: 2 Candy Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Chopped Peppers Sandwic... B&G Foods, Inc. Hot Chopped Peppers Sandwich Toppers B&G Foods, Inc.	15.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Hot Chopped Peppers Sandwich Toppers Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Roasted Peppers B&G Foods, Inc. Roasted Peppers B&G Foods, Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Roasted Peppers Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Goya Zucchini Flower, 7 Oz Goya Foods, Inc. Goya Zucchini Flower, 7 Oz Goya Foods, Inc.	198.0g	4.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Goya Zucchini Flower, 7 Oz Details Ingredients: 4 Canned & Bottled Beans Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Manzanilla Olives Pimientos... Goya Foods, Inc. Manzanilla Olives Pimientos & Capers Alcaparrado Goya Foods, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Manzanilla Olives Pimientos & Capers Alcaparrado Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Whole Sweet Peppers B&G Foods, Inc. Whole Sweet Peppers B&G Foods, Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Whole Sweet Peppers Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Organic Pure Coconut Water Isaac Morris, Ltd. Organic Pure Coconut Water Isaac Morris, Ltd.	240.0ml	10.0g	0.0g	0.0g	0.0g	7.0g	36
Full Name Organic Pure Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Pumpkin Spice Cold Brew Cof... Dunkin' Donuts Inc Pumpkin Spice Cold Brew Coffee Concentrate Dunkin' Donuts Inc	180.0ml	3.0g	0.0g	0.0g	1.0g	0.0g	14
Full Name Pumpkin Spice Cold Brew Coffee Concentrate Details Ingredients: 3 Powdered Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Jam, Strawberry Gs1 Ireland Jam, Strawberry Gs1 Ireland	15.0g	9.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Jam, Strawberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	India Relish B&G Foods, Inc. India Relish B&G Foods, Inc.	15.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name India Relish Details Ingredients: 15 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Kombucha, Raw Fizzy Probiot... Holy Kombucha, Inc. Kombucha, Raw Fizzy Probiotic Tea, Amazing Blue Holy Kombucha, Inc.	240.0ml	9.0g	0.0g	0.0g	0.0g	6.0g	29
Full Name Kombucha, Raw Fizzy Probiotic Tea, Amazing Blue Details Ingredients: 9 Other Drinks Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Japanese Matcha Green Tea Humble Tea Llc Japanese Matcha Green Tea Humble Tea Llc	7.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Japanese Matcha Green Tea Details Ingredients: 2 Tea Bags Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Raspberry Basil A Fermented... Glo's Gumbo, Llc Raspberry Basil A Fermented Tea Kombucha Glo's Gumbo, Llc	236.0ml	6.0g	0.0g	0.0g	0.0g	5.0g	31
Full Name Raspberry Basil A Fermented Tea Kombucha Details Ingredients: 7 Other Drinks Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Tangerine Turmeric Kombucha Buddha's Brew, Llc Tangerine Turmeric Kombucha Buddha's Brew, Llc	240.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	41
Full Name Tangerine Turmeric Kombucha Details Ingredients: 6 Other Drinks Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Prickly Pear Margarita Mix T.G. Greenfield, Inc. Prickly Pear Margarita Mix T.G. Greenfield, Inc.	28.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Prickly Pear Margarita Mix Details Ingredients: 6 Alcohol Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Sandwich Toppers Hot Choppe... B&G Foods, Inc. Sandwich Toppers Hot Chopped Peppers B&G Foods, Inc.	15.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sandwich Toppers Hot Chopped Peppers Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Garlic Pepper Crispy Onions Fresh Gourmet Company Garlic Pepper Crispy Onions Fresh Gourmet Company	7.0g	4.0g	0.0g	2.5g	0.0g	0.0g	40
Full Name Garlic Pepper Crispy Onions Details Ingredients: 14 Other Snacks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Coconut Organic Water First International Health Foods Ltd. Coconut Organic Water First International Health Foods Ltd.	240.0ml	10.0g	0.0g	0.0g	0.0g	7.0g	41
Full Name Coconut Organic Water Details Ingredients: 1 Plant Based Water Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods