What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Organic Light Unsweetened C... Edward & Sons Trading Co., Inc Organic Light Unsweetened Coconut Milk, Light Unsweetened Edward & Sons Trading Co., Inc	80.0ml	1.0g	0.0g	5.0g	0.0g	0.0g	45
Full Name Organic Light Unsweetened Coconut Milk, Light Unsweetened Details Ingredients: 3 Plant Based Milk Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Quick Eggs Weis Markets, Inc. Quick Eggs Weis Markets, Inc.	46.0g	1.0g	0.0g	0.0g	5.0g	0.0g	25
Full Name Quick Eggs Details Ingredients: 16 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Unsweetened Japanese Matcha... Ito En (North America) Inc. Unsweetened Japanese Matcha Single Serve Packets Ito En (North America) Inc.	2.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Unsweetened Japanese Matcha Single Serve Packets Details Ingredients: 1 Powdered Drinks Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Black Extra Large Pitted Ol... Rafael Padilla & Cia S. En C. Black Extra Large Pitted Olives Rafael Padilla & Cia S. En C.	14.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Black Extra Large Pitted Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Krinos Grape Leaves In Brin... Krinos Foods Inc. Krinos Grape Leaves In Brine, 1 Lb Krinos Foods Inc.	8.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Krinos Grape Leaves In Brine, 1 Lb Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	General Tso's Chicken Seaso... S & B Shokuhin Company Ltd General Tso's Chicken Seasoning Mix S & B Shokuhin Company Ltd	8.0g	6.0g	0.0g	0.0g	1.0g	0.0g	25
Full Name General Tso's Chicken Seasoning Mix Details Ingredients: 10 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Lemon Iced Tea Single Cups H E Butt Grocery Company Lemon Iced Tea Single Cups H E Butt Grocery Company	12.0g	9.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Lemon Iced Tea Single Cups Details Ingredients: 5 Powdered Drinks Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Spicy Polish Dill Spears Katalina Holding Company Spicy Polish Dill Spears Katalina Holding Company	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Spicy Polish Dill Spears Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Un Honey Organic Amber Omni Specialty Packaging Un Honey Organic Amber Omni Specialty Packaging	8.0ml	7.0g	0.0g	0.0g	0.0g	6.0g	47
Full Name Un Honey Organic Amber Details Ingredients: 1 Honey Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Dijon Originale Mustard Unilever Bestfoods France Dijon Originale Mustard Unilever Bestfoods France	5.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Dijon Originale Mustard Details Ingredients: 6 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Thin Rice Cakes With Sea Sa... Lieber Chocolate & Food Products Co. Thin Rice Cakes With Sea Salt, Sea Salt Lieber Chocolate & Food Products Co.	5.0g	4.0g	0.0g	0.0g	1.0g	0.0g	19
Full Name Thin Rice Cakes With Sea Salt, Sea Salt Details Ingredients: 2 Other Snacks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Cilantro Specialty Series S... H E Butt Grocery Company Cilantro Specialty Series Salsa H E Butt Grocery Company	32.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Cilantro Specialty Series Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Cucumber Mint Lemon Kombucha Revive Brands Cucumber Mint Lemon Kombucha Revive Brands	240.0ml	8.0g	0.0g	0.0g	0.0g	8.0g	29
Full Name Cucumber Mint Lemon Kombucha Details Ingredients: 6 Other Drinks Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Oat Creamer Elmhurst Unsweetened Oat Creamer Elmhurst	15.0ml	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Unsweetened Oat Creamer Details Ingredients: 7 Cream Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Chardonnay & Herb Marinade Target Stores Chardonnay & Herb Marinade Target Stores	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Chardonnay & Herb Marinade Details Ingredients: 15 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Jalapeno Salsa H E Butt Grocery Company Jalapeno Salsa H E Butt Grocery Company	29.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Jalapeno Salsa Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Spiced Apple Marinade Cool Cup Cool Ice, Inc. Spiced Apple Marinade Cool Cup Cool Ice, Inc.	30.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Spiced Apple Marinade Details Ingredients: 15 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Pineapple Ginger Mild Speci... Lisa's Salsa Pineapple Ginger Mild Specialty Recipe Lisa's Salsa	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Pineapple Ginger Mild Specialty Recipe Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Progresso Reduced Sodium Ch... General Mills Sales Inc. Progresso Reduced Sodium Chicken Broth General Mills Sales Inc.	240.0g	1.9g	0.0g	0.0g	1.2g	0.0g	5
Full Name Progresso Reduced Sodium Chicken Broth Details Ingredients: 4 Herbs/Spices/Extracts Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Gentle Salsa Kylito's Salsa Company Gentle Salsa Kylito's Salsa Company	33.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Gentle Salsa Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods