What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Habanero Hot Salsa F & S Produce Co., Inc. Habanero Hot Salsa F & S Produce Co., Inc.	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Habanero Hot Salsa Details Ingredients: 14 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sweetened Original Coffee C... Target Stores Sweetened Original Coffee Creamer Target Stores	15.0ml	1.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Sweetened Original Coffee Creamer Details Ingredients: 6 Milk Additives Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Traditionally Brewed Soy Sauce Kikkoman Sales Usa, Inc. Traditionally Brewed Soy Sauce Kikkoman Sales Usa, Inc.	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Traditionally Brewed Soy Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Peppers, Onions, & Spices J... American Roland Food Llc Peppers, Onions, & Spices Jalapeo Spread American Roland Food Llc	28.0g	1.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Peppers, Onions, & Spices Jalapeo Spread Details Ingredients: 10 Herbs & Spices Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Organic Sauerkraut United Natural Foods, Inc. Organic Sauerkraut United Natural Foods, Inc.	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Organic Sauerkraut Details Ingredients: 1 Canned Vegetables Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Brine Callaloo Fruits Of Jamaica Company Ltd. Brine Callaloo Fruits Of Jamaica Company Ltd.	98.0g	3.0g	0.0g	0.0g	2.0g	0.0g	20
Full Name Brine Callaloo Details Ingredients: 3 Canned Vegetables Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Red Raspberry Homemade Frui... Kountry Kettle Jams Red Raspberry Homemade Fruit Spread Kountry Kettle Jams	17.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Red Raspberry Homemade Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Lavender Bliss Kombucha Cultured Ferments Company Llc Lavender Bliss Kombucha Cultured Ferments Company Llc	240.0ml	10.0g	0.0g	0.0g	0.0g	7.0g	60
Full Name Lavender Bliss Kombucha Details Ingredients: 5 Other Drinks Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Yooper Berry Kombucha Cultured Ferments Company Llc Yooper Berry Kombucha Cultured Ferments Company Llc	240.0ml	10.0g	0.0g	0.0g	0.0g	7.0g	60
Full Name Yooper Berry Kombucha Details Ingredients: 6 Other Drinks Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Real Mint Jelly, Mint B&G Foods North America, Inc. Real Mint Jelly, Mint B&G Foods North America, Inc.	18.0g	10.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Real Mint Jelly, Mint Details Ingredients: 10 Other Cooking Sauces Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Yellow Hot Pepper Peruvian Import Company Yellow Hot Pepper Peruvian Import Company	30.0g	3.0g	1.0g	0.0g	0.0g	0.0g	12
Full Name Yellow Hot Pepper Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Gluten Free Tamari Soy Sauc... Kikkoman Sales Usa, Inc. Gluten Free Tamari Soy Sauce, Tamari Soy Kikkoman Sales Usa, Inc.	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Gluten Free Tamari Soy Sauce, Tamari Soy Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Less Sodium Soy Sauce, Soy Kikkoman Sales Usa, Inc. Less Sodium Soy Sauce, Soy Kikkoman Sales Usa, Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Less Sodium Soy Sauce, Soy Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Pacaya Date Palm In Brine Gotera, Inc. Pacaya Date Palm In Brine Gotera, Inc.	30.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Pacaya Date Palm In Brine Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Roasted Tomato Basil Season... House Autry Mills Inc. Roasted Tomato Basil Seasoned Coating Mix, Tomato; Basil House Autry Mills Inc.	9.0g	6.0g	0.0g	0.0g	1.0g	0.0g	30
Full Name Roasted Tomato Basil Seasoned Coating Mix, Tomato; Basil Details Ingredients: 14 Cake, Cookie & Cupcake Mixes Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Jalapeno Salsa H E Butt Grocery Company Jalapeno Salsa H E Butt Grocery Company	29.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Jalapeno Salsa Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mild Jalapeno Dip, Jalapeno Golden Taste Inc. Mild Jalapeno Dip, Jalapeno Golden Taste Inc.	14.0g	1.0g	0.0g	8.0g	0.0g	0.0g	80
Full Name Mild Jalapeno Dip, Jalapeno Details Ingredients: 18 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Garlic Parmesan Seasoned Co... House Autry Mills Inc. Garlic Parmesan Seasoned Coating Mix, Garlic; Parmesan House Autry Mills Inc.	9.0g	6.0g	0.0g	0.0g	1.0g	0.0g	30
Full Name Garlic Parmesan Seasoned Coating Mix, Garlic; Parmesan Details Ingredients: 15 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Gluten Free Savory Herb Veg... Edward & Sons Trading Co., Inc Gluten Free Savory Herb Vegan Gravy, Savory Herb Edward & Sons Trading Co., Inc	7.0g	5.0g	0.0g	0.0g	1.0g	0.0g	25
Full Name Gluten Free Savory Herb Vegan Gravy, Savory Herb Details Ingredients: 16 Gravy Mix Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Cilantro Specialty Series S... H E Butt Grocery Company Cilantro Specialty Series Salsa H E Butt Grocery Company	32.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Cilantro Specialty Series Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods