What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 23	Excelsior Water Crackers, 1... Jamaica Biscuit Co. Ltd. Excelsior Water Crackers, 10.58 Oz Jamaica Biscuit Co. Ltd.	14.0g	12.0g	0.0g	0.0g	2.0g	0.0g	50
Full Name Excelsior Water Crackers, 10.58 Oz Details Ingredients: 9 Crackers & Biscotti Branded Analysis 23 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Crispy Red Peppers Fresh Gourmet Company Crispy Red Peppers Fresh Gourmet Company	7.0g	3.0g	0.0g	3.0g	0.0g	0.0g	40
Full Name Crispy Red Peppers Details Ingredients: 9 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Jumbo Pitted Black Olives Iga, Inc. Jumbo Pitted Black Olives Iga, Inc.	18.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Jumbo Pitted Black Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Wild Blueberry And Ginger K... Ocean Approved, Llc Wild Blueberry And Ginger Kelp Cubes, Blueberry; Ginger Ocean Approved, Llc	34.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Wild Blueberry And Ginger Kelp Cubes, Blueberry; Ginger Details Ingredients: 3 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Pumpkin Butter Spread Dillman Farm Inc. Pumpkin Butter Spread Dillman Farm Inc.	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Pumpkin Butter Spread Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Crispy Onions Fresh Gourmet Company Crispy Onions Fresh Gourmet Company	7.0g	3.0g	0.0g	3.0g	0.0g	0.0g	40
Full Name Crispy Onions Details Ingredients: 9 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Upstart, Raw Kombucha Bcj Beverage Company Upstart, Raw Kombucha Bcj Beverage Company	240.0ml	14.0g	0.0g	0.0g	0.0g	6.0g	53
Full Name Upstart, Raw Kombucha Details Ingredients: 7 Other Drinks Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Organic Apple Butter Spread... Dillman Farm Inc. Organic Apple Butter Spread, Apple Butter Dillman Farm Inc.	16.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Organic Apple Butter Spread, Apple Butter Details Ingredients: 2 Other Condiments Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Original Sauerkraut Hawthorne Valley Farm Original Sauerkraut Hawthorne Valley Farm	56.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Original Sauerkraut Details Ingredients: 2 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Pear Apple Chai Preserves Dillman Farm Inc. Pear Apple Chai Preserves Dillman Farm Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Pear Apple Chai Preserves Details Ingredients: 10 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Balsamic Vinegar, Raspberry Stonewall Kitchen, Llc Balsamic Vinegar, Raspberry Stonewall Kitchen, Llc	14.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Balsamic Vinegar, Raspberry Details Ingredients: 2 Other Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Pineapple Mango Salsa Produce Packaging, Inc. Pineapple Mango Salsa Produce Packaging, Inc.	28.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Pineapple Mango Salsa Details Ingredients: 1 Dips & Salsa Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Organic Balsamic Vinegar Stonewall Kitchen, Llc Organic Balsamic Vinegar Stonewall Kitchen, Llc	14.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Organic Balsamic Vinegar Details Ingredients: 2 Other Condiments Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Creamy Garlic Red Pepper Ho... Dave's Gourmet Inc. Creamy Garlic Red Pepper Hot Sauce Dave's Gourmet Inc.	5.0g	1.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Creamy Garlic Red Pepper Hot Sauce Details Ingredients: 11 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Sauce, Creamy Roasted J... Dave's Gourmet Inc. Hot Sauce, Creamy Roasted Jalapeno Dave's Gourmet Inc.	5.0g	1.0g	0.0g	1.0g	0.0g	0.0g	10
Full Name Hot Sauce, Creamy Roasted Jalapeno Details Ingredients: 13 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Lively With Horseradish Coc... Gold's Pure Foods Llc Lively With Horseradish Cocktail Sauce Gold's Pure Foods Llc	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Lively With Horseradish Cocktail Sauce Details Ingredients: 11 Other Cooking Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Sweet Whole Gherkin Pickles Iga, Inc. Sweet Whole Gherkin Pickles Iga, Inc.	28.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Sweet Whole Gherkin Pickles Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Spicy Sriracha Mustard Gold's Pure Foods Llc Spicy Sriracha Mustard Gold's Pure Foods Llc	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Spicy Sriracha Mustard Details Ingredients: 14 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Ginger Lime Caffeine Free K... Revive Brands Ginger Lime Caffeine Free Kombucha Revive Brands	240.0ml	8.0g	0.0g	0.0g	0.0g	8.0g	29
Full Name Ginger Lime Caffeine Free Kombucha Details Ingredients: 1 Other Drinks Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Ice Cream Topping, Strawberry Milky Way Int'l Trading Corp Ice Cream Topping, Strawberry Milky Way Int'l Trading Corp	20.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Ice Cream Topping, Strawberry Details Ingredients: 5 Baking Decorations & Dessert Toppings Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods