What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Sugar Free With Fiber Straw... B&G Foods North America, Inc. Sugar Free With Fiber Strawberry Preserves, Strawberry B&G Foods North America, Inc.	17.0g	5.0g	3.0g	0.0g	0.0g	0.0g	10
Full Name Sugar Free With Fiber Strawberry Preserves, Strawberry Details Ingredients: 14 Jam, Jelly & Fruit Spreads Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Delallo Balsamic Vinegar Of... George Delallo Co., Inc. Delallo Balsamic Vinegar Of Modena, 8.5 Fl Oz George Delallo Co., Inc.	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	10
Full Name Delallo Balsamic Vinegar Of Modena, 8.5 Fl Oz Details Ingredients: 3 Other Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Roasted Red Whole Peppers Wakefern Food Corporation Roasted Red Whole Peppers Wakefern Food Corporation	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Roasted Red Whole Peppers Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Specialty, Fire Roasted Med... Wakefern Food Corporation Specialty, Fire Roasted Medium Salsa, Fire Roasted Wakefern Food Corporation	32.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Specialty, Fire Roasted Medium Salsa, Fire Roasted Details Ingredients: 18 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Sweet Cherry Peppers Goya Foods, Inc. Sweet Cherry Peppers Goya Foods, Inc.	30.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Sweet Cherry Peppers Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Coat & Bake Pork Seasoned C... Supervalu, Inc. Coat & Bake Pork Seasoned Coating Mix For Pork Supervalu, Inc.	9.0g	6.0g	0.0g	0.0g	1.0g	0.0g	30
Full Name Coat & Bake Pork Seasoned Coating Mix For Pork Details Ingredients: 15 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Coat & Bake Chicken Seasone... Supervalu, Inc. Coat & Bake Chicken Seasoned Coating Mix For Chicken Supervalu, Inc.	8.0g	5.0g	0.0g	0.0g	1.0g	0.0g	30
Full Name Coat & Bake Chicken Seasoned Coating Mix For Chicken Details Ingredients: 17 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Radish Spicy Blend Of Daiko... Triple 'B' Corporation Radish Spicy Blend Of Daikon, Red Stem, And Purple Microgreens Mix Triple 'B' Corporation	14.0g	1.0g	0.0g	0.0g	1.0g	0.0g	5
Full Name Radish Spicy Blend Of Daikon, Red Stem, And Purple Microgreens Mix Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mild Jalapeno Dip, Jalapeno Golden Taste Inc. Mild Jalapeno Dip, Jalapeno Golden Taste Inc.	14.0g	1.0g	0.0g	8.0g	0.0g	0.0g	80
Full Name Mild Jalapeno Dip, Jalapeno Details Ingredients: 18 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Diced Cherry Pepper Hoa... Alanric Food Distributors, Inc. Hot Diced Cherry Pepper Hoagie Spread Alanric Food Distributors, Inc.	15.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Hot Diced Cherry Pepper Hoagie Spread Details Ingredients: 7 Other Cooking Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Brine Callaloo Fruits Of Jamaica Company Ltd. Brine Callaloo Fruits Of Jamaica Company Ltd.	98.0g	3.0g	0.0g	0.0g	2.0g	0.0g	20
Full Name Brine Callaloo Details Ingredients: 3 Canned Vegetables Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Sugar Free Peach Preserves,... The J.M. Smucker Company Sugar Free Peach Preserves, Peach The J.M. Smucker Company	17.0g	5.0g	2.0g	0.0g	0.0g	0.0g	10
Full Name Sugar Free Peach Preserves, Peach Details Ingredients: 15 Jam, Jelly & Fruit Spreads Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Habanero Hot Salsa F & S Produce Co., Inc. Habanero Hot Salsa F & S Produce Co., Inc.	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Habanero Hot Salsa Details Ingredients: 14 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Strawberry Jam The J.M. Smucker Company Strawberry Jam The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Strawberry Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Premium Pure Cane Sugar Cubes Domino Foods, Inc. Premium Pure Cane Sugar Cubes Domino Foods, Inc.	7.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Premium Pure Cane Sugar Cubes Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Pourable Light Brown Pure C... Domino Foods, Inc. Pourable Light Brown Pure Cane Sugar Domino Foods, Inc.	3.0g	3.0g	0.0g	0.0g	0.0g	3.0g	10
Full Name Pourable Light Brown Pure Cane Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Gourmet Deli Sweet & Hot Pe... G L Mezzetta, Inc. Gourmet Deli Sweet & Hot Pepper Rings, Sweet & Hot G L Mezzetta, Inc.	30.0g	9.0g	0.0g	0.0g	0.0g	3.0g	35
Full Name Gourmet Deli Sweet & Hot Pepper Rings, Sweet & Hot Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 0	Golden Greek Peperoncini G L Mezzetta, Inc. Golden Greek Peperoncini G L Mezzetta, Inc.	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Golden Greek Peperoncini Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Appetizer Olives G L Mezzetta, Inc. Appetizer Olives G L Mezzetta, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	30
Full Name Appetizer Olives Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Roasted Bell Peppers, Mild G L Mezzetta, Inc. Roasted Bell Peppers, Mild G L Mezzetta, Inc.	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Roasted Bell Peppers, Mild Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods