What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Roots, Oil Free Original Hu... Roots Organic Gourmet Roots, Oil Free Original Hummus Roots Organic Gourmet	30.0g	6.0g	2.0g	1.0g	2.0g	1.0g	40
Full Name Roots, Oil Free Original Hummus Details Ingredients: 11 Dips & Salsa Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 8	Roots, Original Hummus Roots Organic Gourmet Roots, Original Hummus Roots Organic Gourmet	30.0g	6.0g	2.0g	6.0g	2.0g	1.0g	60
Full Name Roots, Original Hummus Details Ingredients: 11 Dips & Salsa Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 8	Roots, Roasted Garlic Hummus Roots Organic Gourmet Roots, Roasted Garlic Hummus Roots Organic Gourmet	30.0g	6.0g	2.0g	6.0g	2.0g	1.0g	80
Full Name Roots, Roasted Garlic Hummus Details Ingredients: 12 Dips & Salsa Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 10	Roots, Spinach Hummus Roots Organic Gourmet Roots, Spinach Hummus Roots Organic Gourmet	30.0g	7.0g	2.0g	2.5g	2.0g	1.0g	60
Full Name Roots, Spinach Hummus Details Ingredients: 12 Dips & Salsa Branded Analysis 10 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 10	Roots, Thai Coconut Curry H... Roots Organic Gourmet Roots, Thai Coconut Curry Hummus Roots Organic Gourmet	30.0g	7.0g	2.0g	6.0g	2.0g	1.0g	80
Full Name Roots, Thai Coconut Curry Hummus Details Ingredients: 19 Dips & Salsa Branded Analysis 10 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 22	Trail Mix, Black & White Bi Lo Inc. Trail Mix, Black & White Bi Lo Inc.	28.0g	14.0g	2.0g	9.0g	3.0g	9.0g	140
Full Name Trail Mix, Black & White Details Ingredients: 40 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 22 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 26	Bush's White Beans 16 Oz Bush Brothers & Company Bush's White Beans 16 Oz Bush Brothers & Company	130.0g	17.4g	4.4g	0.4g	6.4g	1.1g	96
Full Name Bush's White Beans 16 Oz Details Ingredients: 4 Vegetables Prepared/Processed Branded Analysis 26 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 4	Kettle Roast Sunflower Seed... Giant Snacks, Inc. Kettle Roast Sunflower Seeds, Sweet Dill Pickle, Sweet Dill Pickle Giant Snacks, Inc.	30.0g	6.0g	4.0g	14.0g	7.0g	1.0g	170
Full Name Kettle Roast Sunflower Seeds, Sweet Dill Pickle, Sweet Dill Pickle Details Ingredients: 12 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 4 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 6	Organic Coconut Flour Betterbody Foods & Nutrition, Llc Organic Coconut Flour Betterbody Foods & Nutrition, Llc	16.0g	9.0g	6.0g	2.0g	3.0g	3.0g	70
Full Name Organic Coconut Flour Details Ingredients: 1 Flours & Corn Meal Branded Analysis 6 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 27	Natural Trail Mix Bi Lo Inc. Natural Trail Mix Bi Lo Inc.	28.0g	16.0g	2.0g	6.0g	3.0g	11.0g	130
Full Name Natural Trail Mix Details Ingredients: 14 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 27 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 26	Dark Chocolate Almonds Nash Finch Company Dark Chocolate Almonds Nash Finch Company	37.0g	17.0g	3.0g	15.0g	4.0g	12.0g	200
Full Name Dark Chocolate Almonds Details Ingredients: 10 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 26 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 11	Shibolim, Whole Grain Rice ... Hergee And Company, Inc. Shibolim, Whole Grain Rice Chips Hergee And Company, Inc.	8.5g	6.0g	0.2g	1.5g	0.5g	2.2g	39
Full Name Shibolim, Whole Grain Rice Chips Details Ingredients: 7 Other Snacks Branded Analysis 11 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 24	Organic Mixed Berry Blend Cambridge Farms Of Hanover, Llc Organic Mixed Berry Blend Cambridge Farms Of Hanover, Llc	140.0g	17.0g	5.0g	0.5g	1.0g	10.0g	80
Full Name Organic Mixed Berry Blend Details Ingredients: 4 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 24 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 8	Thick, Rich & Garlicky Pizz... Mamma Letizia's Llc Thick, Rich & Garlicky Pizzaiole Gravy Mamma Letizia's Llc	125.0g	6.0g	2.0g	2.0g	2.0g	4.0g	50
Full Name Thick, Rich & Garlicky Pizzaiole Gravy Details Ingredients: 12 Prepared Pasta & Pizza Sauces Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 14	Pasta Sauce Agromonte Pasta Sauce Agromonte	115.0g	9.0g	2.0g	12.0g	1.0g	2.0g	150
Full Name Pasta Sauce Details Ingredients: 11 Prepared Pasta & Pizza Sauces Branded Analysis 14 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 7	Giant, Deluxe Mixed Nuts Ahold Usa, Inc. Giant, Deluxe Mixed Nuts Ahold Usa, Inc.	28.0g	6.0g	2.0g	15.0g	5.0g	1.0g	170
Full Name Giant, Deluxe Mixed Nuts Details Ingredients: 7 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 7 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 10	Puttanesca Sauce Commonwealth Hospitality Group Llc Puttanesca Sauce Commonwealth Hospitality Group Llc	113.0g	6.0g	1.0g	1.5g	1.0g	3.0g	40
Full Name Puttanesca Sauce Details Ingredients: 13 Prepared Pasta & Pizza Sauces Branded Analysis 10 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 16	Shoprite, Spaghetti Sauce, ... Wakefern Food Corporation Shoprite, Spaghetti Sauce, Three Cheese, Three Cheese Wakefern Food Corporation	125.0g	11.0g	3.0g	2.0g	3.0g	6.0g	70
Full Name Shoprite, Spaghetti Sauce, Three Cheese, Three Cheese Details Ingredients: 16 Prepared Pasta & Pizza Sauces Branded Analysis 16 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 20	Francesco Rinaldi, Hearty P... Lidestri Foods, Inc. Francesco Rinaldi, Hearty Pasta Sauce, Tomato & Basil, Tomato & Basil Lidestri Foods, Inc.	124.0g	12.0g	2.0g	2.5g	2.0g	8.0g	81
Full Name Francesco Rinaldi, Hearty Pasta Sauce, Tomato & Basil, Tomato & Basil Details Ingredients: 12 Prepared Pasta & Pizza Sauces Branded Analysis 20 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 14	Kroger, Supersweet Golden C... The Kroger Co. Kroger, Supersweet Golden Corn Whole Kernel The Kroger Co.	125.0g	9.0g	2.0g	1.5g	2.0g	7.0g	60
Full Name Kroger, Supersweet Golden Corn Whole Kernel Details Ingredients: 3 Canned Vegetables Branded Analysis 14 BSI (Moderate) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods