Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Victoria Fine Foods Llc
Victoria Fine Foods Llc
|
113.0g | 9.0g | 1.0g | 5.0g | 4.0g | 6.0g | 99 | |
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
28.0g | 8.0g | 1.0g | 13.0g | 5.0g | 1.0g | 160 | |
|
Weaver Popcorn Company, Inc.
Weaver Popcorn Company, Inc.
|
29.0g | 12.0g | 2.0g | 12.0g | 3.0g | 2.0g | 170 | |
|
Walgreens Co.
|
28.0g | 12.0g | 2.0g | 9.0g | 4.0g | 7.0g | 140 | |
|
Star Snacks Co., Inc.
Star Snacks Co., Inc.
|
28.0g | 9.0g | 1.0g | 14.0g | 5.0g | 1.0g | 160 | |
|
General Mills Sales Inc.
General Mills Sales Inc.
|
99.0g | 10.0g | 1.0g | 3.5g | 4.0g | 7.0g | 90 | |
|
Dang Foods Llc
|
28.0g | 16.0g | 3.0g | 10.0g | 1.0g | 13.0g | 155 | |
|
Popcorn, Indiana Llc
Popcorn, Indiana Llc
|
28.0g | 14.0g | 2.0g | 9.0g | 2.0g | 2.0g | 150 | |
|
The Hain Celestial Group, Inc.
The Hain Celestial Group, Inc.
|
28.0g | 15.0g | 1.0g | 7.0g | 1.0g | 1.0g | 130 | |
|
Price Chopper Supermarkets
Price Chopper Supermarkets
|
28.0g | 12.0g | 2.0g | 11.0g | 3.0g | 2.0g | 160 | |
|
Connoisseur House Of Chocolate
Connoisseur House Of Chocolate
|
11.0g | 5.0g | 1.0g | 4.0g | 1.0g | 3.0g | 69 | |
|
Carando
|
113.0g | 5.0g | 1.0g | 26.0g | 18.0g | 2.0g | 330 | |
|
Goya Foods, Inc.
Goya Foods, Inc.
|
123.0g | 19.0g | 8.0g | 1.0g | 7.0g | 1.0g | 90 | |
|
The Bearington Collection
The Bearington Collection
|
30.0g | 16.0g | 2.0g | 8.0g | 3.0g | 11.0g | 130 | |
|
Finlay Extracts & Ingredients Usa, Inc.
Finlay Extracts & Ingredients Usa, Inc.
|
32.0g | 7.0g | 3.0g | 17.0g | 7.0g | 1.0g | 210 | |
|
Maesri
Maesri
|
143.0g | 6.0g | 1.0g | 8.0g | 1.0g | 2.0g | 100 | |
|
Kar Nut Products Company
Kar Nut Products Company
|
28.0g | 5.0g | 2.0g | 15.0g | 7.0g | 1.0g | 170 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
113.0g | 6.0g | 2.0g | 21.0g | 3.0g | 3.0g | 220 | |
|
Finlay Extracts & Ingredients Usa, Inc.
Finlay Extracts & Ingredients Usa, Inc.
|
30.0g | 6.0g | 1.0g | 18.0g | 5.0g | 2.0g | 190 | |
|
Smith's Food & Drug Centers Inc.
Smith's Food & Drug Centers Inc.
|
28.0g | 4.0g | 1.0g | 6.0g | 2.0g | 1.0g | 70 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.