What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Miso Ginger & Wasabi Dressi... Galeos Cafe Miso Ginger & Wasabi Dressing Marinade Dip Galeos Cafe	15.0g	3.0g	0.0g	1.0g	0.0g	0.0g	20
Full Name Miso Ginger & Wasabi Dressing Marinade Dip Details Ingredients: 7 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Santa Cruz Organic, Fruit S... Santa Cruz Natural Santa Cruz Organic, Fruit Spread, Strawberry, Strawberry Santa Cruz Natural	19.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Santa Cruz Organic, Fruit Spread, Strawberry, Strawberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Sweet & Sassy Bbq Sauce Mama Vida Foods Sweet & Sassy Bbq Sauce Mama Vida Foods	16.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Sweet & Sassy Bbq Sauce Details Ingredients: 20 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	White Balsamic Vinegar Of M... Flavor Delite Inc. White Balsamic Vinegar Of Modena Flavor Delite Inc.	15.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name White Balsamic Vinegar Of Modena Details Ingredients: 2 Other Condiments Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	2013 Salsa Mama Vida Foods 2013 Salsa Mama Vida Foods	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name 2013 Salsa Details Ingredients: 6 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Runa, Naturally Flavored Gu... Ami Runa U.S. Llc Runa, Naturally Flavored Guayusa Beverage, Hibiscus Berry, Hibiscus Berry Ami Runa U.S. Llc	414.0ml	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Runa, Naturally Flavored Guayusa Beverage, Hibiscus Berry, Hibiscus Berry Details Ingredients: 8 Other Drinks Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Sun Luck, Seasoned Rice Vin... Allied Old English Inc. Sun Luck, Seasoned Rice Vinegar Allied Old English Inc.	15.0ml	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Sun Luck, Seasoned Rice Vinegar Details Ingredients: 4 Other Cooking Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Organic Fruit Spread, Pear Jarrell's Of Pensacola, Inc. Organic Fruit Spread, Pear Jarrell's Of Pensacola, Inc.	20.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Organic Fruit Spread, Pear Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Pico De Gallo, Mild Crave Next Phase Enterprises Pico De Gallo, Mild Crave Next Phase Enterprises	29.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Pico De Gallo, Mild Crave Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Organic Nitro Coconut Craft... Sumo Musubi Llc Organic Nitro Coconut Craft Cold Brew, Coconut Sumo Musubi Llc	355.0ml	3.0g	0.0g	0.0g	1.0g	0.0g	21
Full Name Organic Nitro Coconut Craft Cold Brew, Coconut Details Ingredients: 3 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Chi Chi's, Fiesta Green Jal... Hormel Foods Corporation Chi Chi's, Fiesta Green Jalapenos Hormel Foods Corporation	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Chi Chi's, Fiesta Green Jalapenos Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Sauce, Hot & Spicy Kilwon's Foods Sauce, Hot & Spicy Kilwon's Foods	15.0ml	5.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Sauce, Hot & Spicy Details Ingredients: 16 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Sparkling Gold Sugar Xcell International Corp Sparkling Gold Sugar Xcell International Corp	7.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Sparkling Gold Sugar Details Ingredients: 6 Baking Decorations & Dessert Toppings Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Purple Sugar Crystals Xcell International Corp Purple Sugar Crystals Xcell International Corp	6.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Purple Sugar Crystals Details Ingredients: 4 Baking Decorations & Dessert Toppings Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Summer Peach Salsa The Fresh Market, Inc. Summer Peach Salsa The Fresh Market, Inc.	30.0g	4.0g	0.0g	0.0g	0.0g	3.0g	25
Full Name Summer Peach Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Nitro Mocha Cold Br... Sumo Musubi Llc Organic Nitro Mocha Cold Brew Coffee, Mocha Sumo Musubi Llc	355.0ml	1.0g	0.0g	1.0g	0.0g	0.0g	21
Full Name Organic Nitro Mocha Cold Brew Coffee, Mocha Details Ingredients: 3 Other Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Apple Cider Vinegar Shot, G... Kor Shots, Inc. Apple Cider Vinegar Shot, Gut Check, Gut Check Kor Shots, Inc.	50.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Apple Cider Vinegar Shot, Gut Check, Gut Check Details Ingredients: 7 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Stuffed Olives Giulianos' Specialty Foods Jalapeno Stuffed Olives Giulianos' Specialty Foods	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	20
Full Name Jalapeno Stuffed Olives Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Agrisicilia, Sicilian Lemon... Agrisicilia S.R.L. Agrisicilia, Sicilian Lemon Marmalade Agrisicilia S.R.L.	20.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Agrisicilia, Sicilian Lemon Marmalade Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Roasted Eggplant Karabetian Import & Export Roasted Eggplant Karabetian Import & Export	25.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Roasted Eggplant Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods