What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 28	Natural Sparkling Coconut W... International Xchange Natural Sparkling Coconut Water, Mango International Xchange	250.0ml	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Natural Sparkling Coconut Water, Mango Details Ingredients: 6 Plant Based Water Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	World Famous Hot Dog Slaw J And J Etc. World Famous Hot Dog Slaw J And J Etc.	28.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name World Famous Hot Dog Slaw Details Ingredients: 11 Deli Salads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Hard Times Sauce Co., Hot S... Hard Times Sauce Company Hard Times Sauce Co., Hot Sauce Hard Times Sauce Company	14.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Hard Times Sauce Co., Hot Sauce Details Ingredients: 14 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Grenadine Cocktail Syrup Four Blue Palms Llc Grenadine Cocktail Syrup Four Blue Palms Llc	30.0ml	14.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Grenadine Cocktail Syrup Details Ingredients: 5 Alcohol Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Hard Times Sauce Co., Soile... Hard Times Sauce Company Hard Times Sauce Co., Soilent Green Hot Sauce Hard Times Sauce Company	14.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Hard Times Sauce Co., Soilent Green Hot Sauce Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Watermelon Hops Mobtown Fermentation Watermelon Hops Mobtown Fermentation	237.0ml	7.0g	0.0g	0.0g	0.0g	7.0g	31
Full Name Watermelon Hops Details Ingredients: 3 Other Drinks Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Water Beverage With Electro... The Quaker Oats Co./Gatorade Van Camp Water Beverage With Electrolytes, Hint Of Berry Mint The Quaker Oats Co./Gatorade Van Camp	600.0ml	8.0g	0.0g	0.0g	0.0g	8.0g	36
Full Name Water Beverage With Electrolytes, Hint Of Berry Mint Details Ingredients: 7 Water Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Maple Water Wegmans Food Markets, Inc. Maple Water Wegmans Food Markets, Inc.	340.0ml	8.0g	0.0g	0.0g	0.0g	7.0g	31
Full Name Maple Water Details Ingredients: 2 Plant Based Water Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Pimiento Stuffed Martini Ol... Forest Floor Foods L.L.C. Pimiento Stuffed Martini Olives Forest Floor Foods L.L.C.	11.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Pimiento Stuffed Martini Olives Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Sakar V Patel & Sons Inc Sakar V Patel & Sons Inc	15.0g	14.0g	0.0g	0.0g	0.0g	13.0g	56
Full Name Sakar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Raspberry Natural Sparkling... International Xchange Raspberry Natural Sparkling Coconut Water International Xchange	250.0ml	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Raspberry Natural Sparkling Coconut Water Details Ingredients: 4 Plant Based Water Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Deborah's, Red Pepper Relish Deborah's Kitchen Deborah's, Red Pepper Relish Deborah's Kitchen	19.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Deborah's, Red Pepper Relish Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Bbq Sauce Heinz Usa Bbq Sauce Heinz Usa	33.0g	8.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Bbq Sauce Details Ingredients: 16 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Cinnamon Sticks Royce Apparel Inc. Cinnamon Sticks Royce Apparel Inc.	8.0g	6.0g	4.0g	0.0g	0.0g	0.0g	20
Full Name Cinnamon Sticks Details Ingredients: 1 Herbs & Spices Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Turmeric Powder Royce Apparel Inc. Turmeric Powder Royce Apparel Inc.	4.0g	3.0g	2.0g	0.0g	0.0g	0.0g	25
Full Name Turmeric Powder Details Ingredients: 1 Herbs & Spices Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Jumbo Pitted Black Olives Whole Foods Market, Inc. Jumbo Pitted Black Olives Whole Foods Market, Inc.	18.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Jumbo Pitted Black Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Creole Mustard Dulcet Cuisine, Llc Creole Mustard Dulcet Cuisine, Llc	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Creole Mustard Details Ingredients: 13 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Cinnamon Pear Jam Stonewall Kitchen Ltd. Cinnamon Pear Jam Stonewall Kitchen Ltd.	20.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Cinnamon Pear Jam Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Carolina Bbq Sauce Old World Spices & Seasoning Carolina Bbq Sauce Old World Spices & Seasoning	32.0g	5.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Carolina Bbq Sauce Details Ingredients: 21 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Fair Trade Cane Sugar Whole Foods Market, Inc. Fair Trade Cane Sugar Whole Foods Market, Inc.	8.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Fair Trade Cane Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods