What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Veracruzana Sauce Rosa Mexicano Kitchen Veracruzana Sauce Rosa Mexicano Kitchen	15.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Veracruzana Sauce Details Ingredients: 27 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Natural Nectar, Mini Mints,... Breton Enterprises Inc Natural Nectar, Mini Mints, Orange, Orange Breton Enterprises Inc	2.0g	2.0g	0.0g	0.0g	0.0g	2.0g	8
Full Name Natural Nectar, Mini Mints, Orange, Orange Details Ingredients: 6 Chewing Gum & Mints Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Seedless Blackberry Jam Preferred Wholesale, Inc. Seedless Blackberry Jam Preferred Wholesale, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Seedless Blackberry Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Crunchy Rice Roll, White Rice Jayone Foods, Inc. Crunchy Rice Roll, White Rice Jayone Foods, Inc.	10.0g	9.0g	0.0g	0.0g	0.0g	4.0g	40
Full Name Crunchy Rice Roll, White Rice Details Ingredients: 4 Other Snacks Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Cool In Blue Dessert Decora... Signature Brands Llc Cool In Blue Dessert Decorations, Candy Letters Signature Brands Llc	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Cool In Blue Dessert Decorations, Candy Letters Details Ingredients: 13 Baking Decorations & Dessert Toppings Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Pepper Peach Jam Preferred Wholesale, Inc. Pepper Peach Jam Preferred Wholesale, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Pepper Peach Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Flyte, Sports Hydration Mix... Green Mountain Coffee Roasters, Inc. Flyte, Sports Hydration Mix, Lemon, Lime, Lemon, Lime Green Mountain Coffee Roasters, Inc.	40.0ml	14.0g	0.0g	0.0g	0.0g	14.0g	50
Full Name Flyte, Sports Hydration Mix, Lemon, Lime, Lemon, Lime Details Ingredients: 12 Powdered Drinks Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Sugars, Sprinkles Signature Brands Llc Sugars, Sprinkles Signature Brands Llc	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Sugars, Sprinkles Details Ingredients: 13 Baking Decorations & Dessert Toppings Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Detox Probiotic Shot Organi... So Good Brand, Inc. Detox Probiotic Shot Organic Cold Pressed Juice So Good Brand, Inc.	50.0ml	7.0g	0.0g	0.0g	0.0g	5.0g	30
Full Name Detox Probiotic Shot Organic Cold Pressed Juice Details Ingredients: 5 Other Drinks Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Circle K, Kid's Koolers, Be... Rn Industries Circle K, Kid's Koolers, Beverage, Orange, Orange Rn Industries	296.0ml	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Circle K, Kid's Koolers, Beverage, Orange, Orange Details Ingredients: 11 Other Drinks Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	100% Natural Coconut Water Zico Beverages, Llc 100% Natural Coconut Water Zico Beverages, Llc	240.0ml	11.0g	0.0g	0.0g	0.0g	9.0g	46
Full Name 100% Natural Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Victoria Amory, Smokey Bbq ... Evolution Robotics Victoria Amory, Smokey Bbq Ketchup Evolution Robotics	31.0g	8.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Victoria Amory, Smokey Bbq Ketchup Details Ingredients: 10 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Hissho Sushi, Gari Sushi Gi... Lwin Family Co. Hissho Sushi, Gari Sushi Ginger Lwin Family Co.	28.0g	5.0g	1.0g	0.0g	0.0g	0.0g	20
Full Name Hissho Sushi, Gari Sushi Ginger Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Fiordifrutta, Organic Fruit... Jarrell's Of Pensacola, Inc. Fiordifrutta, Organic Fruit Spread, Fig, Fig Jarrell's Of Pensacola, Inc.	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Fiordifrutta, Organic Fruit Spread, Fig, Fig Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Classic Oregon Blue Cheese Rogue Gold Dairy Inc. Classic Oregon Blue Cheese Rogue Gold Dairy Inc.	30.0g	1.0g	0.0g	0.0g	6.0g	0.0g	110
Full Name Classic Oregon Blue Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Black Jumbo Nonpareils Spri... Wilton Industries Inc. Black Jumbo Nonpareils Sprinkles Wilton Industries Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Black Jumbo Nonpareils Sprinkles Details Ingredients: 10 Baking Decorations & Dessert Toppings Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Calamata Olives Tvt's International Export & Import Co. Calamata Olives Tvt's International Export & Import Co.	15.0g	2.0g	0.0g	2.5g	0.0g	0.0g	35
Full Name Calamata Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Clover Valley, Seedless Jam... Bay Valley Foods, Llc Clover Valley, Seedless Jam, Blackberry, Blackberry Bay Valley Foods, Llc	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Clover Valley, Seedless Jam, Blackberry, Blackberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Picnic Perfect Pickles, Swe... Haggen Inc. Picnic Perfect Pickles, Sweet Relish Haggen Inc.	15.0g	4.0g	0.0g	0.0g	0.0g	2.0g	20
Full Name Picnic Perfect Pickles, Sweet Relish Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Cholesterol Free Hot Pickle... Freestone Pickle Company, Inc. Cholesterol Free Hot Pickle, Hot Freestone Pickle Company, Inc.	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Cholesterol Free Hot Pickle, Hot Details Ingredients: 12 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods