What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Large Pitted Ripe Olives Supervalu, Inc. Large Pitted Ripe Olives Supervalu, Inc.	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Large Pitted Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Kalamata Olives, Kal... Flavor Delite Inc. Pitted Kalamata Olives, Kalamata Flavor Delite Inc.	15.0g	1.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Pitted Kalamata Olives, Kalamata Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Napa Valley Naturals, Balsa... Stonewall Kitchen, Llc Napa Valley Naturals, Balsamic Vinegar, Fig, Fig Stonewall Kitchen, Llc	14.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Napa Valley Naturals, Balsamic Vinegar, Fig, Fig Details Ingredients: 2 Other Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Panela Brown Sugar Cane, Pi... Goya Foods, Inc. Panela Brown Sugar Cane, Piloncillo Goya Foods, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Panela Brown Sugar Cane, Piloncillo Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	All Natural Frozen Wild Cho... Northern Wind, Inc. All Natural Frozen Wild Chopped Sea Clams, Sea Clams Northern Wind, Inc.	113.0g	2.0g	0.0g	0.0g	11.0g	0.0g	50
Full Name All Natural Frozen Wild Chopped Sea Clams, Sea Clams Details Ingredients: 2 Frozen Fish & Seafood Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 3	Meringues Irene's Bakery/Gourmet Kitchen Meringues Irene's Bakery/Gourmet Kitchen	3.0g	2.0g	0.5g	0.0g	0.0g	0.0g	18
Full Name Meringues Details Ingredients: 4 Cookies & Biscuits Branded Analysis 3 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Tacoma Boys Markets, Spicy ... Gourmet Gardens Speciality Foods, Inc. Tacoma Boys Markets, Spicy Garlic Pickle Chips Gourmet Gardens Speciality Foods, Inc.	28.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Tacoma Boys Markets, Spicy Garlic Pickle Chips Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Smoky Organic Ketchup Red Duck Foods Inc. Smoky Organic Ketchup Red Duck Foods Inc.	16.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Smoky Organic Ketchup Details Ingredients: 12 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Light Coconut Milk Ahold Usa, Inc. Unsweetened Light Coconut Milk Ahold Usa, Inc.	80.0ml	1.0g	0.0g	5.0g	0.0g	0.0g	50
Full Name Unsweetened Light Coconut Milk Details Ingredients: 3 Baking Additives & Extracts Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Pure Maple Sugar Gs1 Mexico Pure Maple Sugar Gs1 Mexico	5.0g	5.0g	0.0g	0.0g	0.0g	5.0g	18
Full Name Pure Maple Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Bread & Butter Fresh Pickles Alexander Valley Gourmet, Llc Bread & Butter Fresh Pickles Alexander Valley Gourmet, Llc	24.0g	4.0g	1.0g	0.0g	0.0g	0.0g	20
Full Name Bread & Butter Fresh Pickles Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	The Original Salsa Walbak International Marketing Ltd. The Original Salsa Walbak International Marketing Ltd.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name The Original Salsa Details Ingredients: 6 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Natural Whole Peeled Garlic Ahold Usa, Inc. Natural Whole Peeled Garlic Ahold Usa, Inc.	5.0g	2.0g	0.0g	0.0g	1.0g	0.0g	5
Full Name Natural Whole Peeled Garlic Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Homestyle Salsa Cacique Inc. Mild Homestyle Salsa Cacique Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Homestyle Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Sweet Relish Small Planet Foods, Inc. Sweet Relish Small Planet Foods, Inc.	16.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Sweet Relish Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Roland, Marinated Artichoke... American Roland Food Llc Roland, Marinated Artichoke Salad With Olives & Pimientos American Roland Food Llc	30.0g	2.0g	0.0g	5.0g	0.0g	0.0g	60
Full Name Roland, Marinated Artichoke Salad With Olives & Pimientos Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hand Stuffed Garlic Olives Krinos Foods Inc. Hand Stuffed Garlic Olives Krinos Foods Inc.	14.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Hand Stuffed Garlic Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Red Pepper Stuffed Olives Fairway Operating Corp. Red Pepper Stuffed Olives Fairway Operating Corp.	30.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Red Pepper Stuffed Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Simply Poland's Choice, Pol... Manoa Honey Company Simply Poland's Choice, Polish Dill Spears, Sweet & Spicy, Sweet & Spicy Manoa Honey Company	31.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Simply Poland's Choice, Polish Dill Spears, Sweet & Spicy, Sweet & Spicy Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Raw Turbinado Cane Sugar Family Food Company, Inc. Raw Turbinado Cane Sugar Family Food Company, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Raw Turbinado Cane Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods