What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Medium Organic Salsa With S... Glencourt Inc. Medium Organic Salsa With Serrano Peppers, Medium With Serrano Peppers Glencourt Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Organic Salsa With Serrano Peppers, Medium With Serrano Peppers Details Ingredients: 13 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Aeroplane Jelly Lite Strawb... No Brand Owner Supplied For New Zealand Data Aeroplane Jelly Lite Strawberry Flavour 2 X9 G No Brand Owner Supplied For New Zealand Data	125.0g	0.1g	0.0g	0.0g	1.6g	0.0g	8
Full Name Aeroplane Jelly Lite Strawberry Flavour 2 X9 G Details Ingredients: 7 Desserts & Custard Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Orange, Apple Cider Vinegar... Thistle Health Inc Orange, Apple Cider Vinegar, Ginger, Cayenne Boost Cold Pressed Wellness Toni... Thistle Health Inc	59.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Orange, Apple Cider Vinegar, Ginger, Cayenne Boost Cold Pressed Wellness Tonic, Orange, Apple Cider Vinegar, Ginger, Cayenne Details Ingredients: 4 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Glow Lemon, Purified Water,... Thistle Health Inc Glow Lemon, Purified Water, Turmeric, Black Pepper Cold Pressed Wellness Tonic Thistle Health Inc	59.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Glow Lemon, Purified Water, Turmeric, Black Pepper Cold Pressed Wellness Tonic Details Ingredients: 4 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Ginger, Lemon, Echinacea Fi... Thistle Health Inc Ginger, Lemon, Echinacea Fight Cold Pressed Wellness Tonic, Ginger, Lemon, Ec... Thistle Health Inc	59.0ml	5.0g	0.0g	0.0g	0.0g	1.0g	20
Full Name Ginger, Lemon, Echinacea Fight Cold Pressed Wellness Tonic, Ginger, Lemon, Echinacea Details Ingredients: 3 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Cabbage, Lemon, Orange, Gin... Thistle Health Inc Cabbage, Lemon, Orange, Ginger, Apple, Probiotics Cold Pressed Wellness Tonic... Thistle Health Inc	59.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Cabbage, Lemon, Orange, Ginger, Apple, Probiotics Cold Pressed Wellness Tonic, Cabbage, Lemon, Orange, Ginger, Apple Details Ingredients: 10 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Celery, Lemon, Mint, Chard,... Thistle Health Inc Celery, Lemon, Mint, Chard, Wheatgrass, Jalapeno, Spirulina Nourish Cold Pres... Thistle Health Inc	59.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Celery, Lemon, Mint, Chard, Wheatgrass, Jalapeno, Spirulina Nourish Cold Pressed Wellness Tonic, Celery, Lemon, Mint, Chard, Wheatgrass, Jalapeno, Spirulina Details Ingredients: 7 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spanish Queen Whole Green O... Sedona Spanish Queen Whole Green Olives Sedona	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Spanish Queen Whole Green Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Chai Concentrate, Unsweeten... Bhakti, Inc. Chai Concentrate, Unsweetened Decaf Bhakti, Inc.	136.0g	3.0g	1.0g	0.0g	0.0g	0.0g	14
Full Name Chai Concentrate, Unsweetened Decaf Details Ingredients: 3 Iced & Bottle Tea Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Fourth Creek Food Co, Sweet... Fourth Creek Food Co. Fourth Creek Food Co, Sweet Red Pepper Relish, Original Recipe, Original Recipe Fourth Creek Food Co.	14.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Fourth Creek Food Co, Sweet Red Pepper Relish, Original Recipe, Original Recipe Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Dressing And Marinades, Red... Imaex Trading Co. Dressing And Marinades, Red Bell Vinaigrette Imaex Trading Co.	30.0g	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Dressing And Marinades, Red Bell Vinaigrette Details Ingredients: 10 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Aeroplane Jelly Lite Mango ... No Brand Owner Supplied For New Zealand Data Aeroplane Jelly Lite Mango Passionfruit Flavour 2 X9 G No Brand Owner Supplied For New Zealand Data	125.0g	0.1g	0.0g	0.0g	1.5g	0.0g	8
Full Name Aeroplane Jelly Lite Mango Passionfruit Flavour 2 X9 G Details Ingredients: 10 Desserts & Custard Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 22	Harris Teeter, Fruit Preser... Harris Teeter Inc. Harris Teeter, Fruit Preserves, Strawberry Harris Teeter Inc.	20.0g	11.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Harris Teeter, Fruit Preserves, Strawberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 0	Aeroplane Jelly Lite Lime F... No Brand Owner Supplied For New Zealand Data Aeroplane Jelly Lite Lime Flavour 2 X9 G No Brand Owner Supplied For New Zealand Data	125.0g	0.1g	0.0g	0.0g	1.5g	0.0g	8
Full Name Aeroplane Jelly Lite Lime Flavour 2 X9 G Details Ingredients: 8 Desserts & Custard Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Babies B&B Sweet With Chile... M. A. Gedney Company Babies B&B Sweet With Chile Heat, Hot & Sweet M. A. Gedney Company	28.0g	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Babies B&B Sweet With Chile Heat, Hot & Sweet Details Ingredients: 14 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	La Perruche Pure Cane Rough... World Finer Foods, Inc. La Perruche Pure Cane Rough Cubes World Finer Foods, Inc.	5.0g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name La Perruche Pure Cane Rough Cubes Details Ingredients: 2 Granulated, Brown & Powdered Sugar Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Organic Maple Sugar No Stic... Glorybee Honey & Supplies Organic Maple Sugar No Sticky Mess, Maple Glorybee Honey & Supplies	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Organic Maple Sugar No Sticky Mess, Maple Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	High Country Orchards, Poli... High Country Orchards L.L.C. High Country Orchards, Polisade Peach Amaretto Preserves High Country Orchards L.L.C.	20.0g	7.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name High Country Orchards, Polisade Peach Amaretto Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Zingers Chips, Hot & Sweet M. A. Gedney Company Zingers Chips, Hot & Sweet M. A. Gedney Company	28.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Zingers Chips, Hot & Sweet Details Ingredients: 14 Pickles, Olives, Peppers & Relishes Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 0	Aeroplane Jelly Lite Raspbe... No Brand Owner Supplied For New Zealand Data Aeroplane Jelly Lite Raspberry Flavour 2 X9 G No Brand Owner Supplied For New Zealand Data	125.0g	0.2g	0.0g	0.0g	1.5g	0.0g	8
Full Name Aeroplane Jelly Lite Raspberry Flavour 2 X9 G Details Ingredients: 8 Desserts & Custard Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods