What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Gluten Free Cheese 'Ems Smith Venture Group, Llc. Gluten Free Cheese 'Ems Smith Venture Group, Llc.	17.0g	1.0g	0.0g	15.0g	0.0g	0.0g	150
Full Name Gluten Free Cheese 'Ems Details Ingredients: 13 Flavored Snack Crackers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Natural Coconut Water Villager Natural Coconut Water Villager	240.0ml	9.0g	0.0g	0.0g	0.0g	8.0g	36
Full Name Natural Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Sprinkles Gourmet Topping Kerry Inc. Sprinkles Gourmet Topping Kerry Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Sprinkles Gourmet Topping Details Ingredients: 5 Baking Decorations & Dessert Toppings Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Lavash Bread Kermanig Bakery Lavash Bread Kermanig Bakery	28.0g	5.0g	0.0g	0.0g	3.0g	0.0g	40
Full Name Lavash Bread Details Ingredients: 9 Breads & Buns Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Fire Roasted Salsa Mark Made Incorporated Dba Saucy Company Mild Fire Roasted Salsa Mark Made Incorporated Dba Saucy Company	34.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Fire Roasted Salsa Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Wilton, Icing Decoration Wilton Industries Inc. Wilton, Icing Decoration Wilton Industries Inc.	2.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Wilton, Icing Decoration Details Ingredients: 15 Baking Decorations & Dessert Toppings Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Organic Peppermints Newman's Own, Inc. Organic Peppermints Newman's Own, Inc.	2.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Organic Peppermints Details Ingredients: 3 Chewing Gum & Mints Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Piccante Pitted Green Olives George Delallo Co., Inc. Piccante Pitted Green Olives George Delallo Co., Inc.	18.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Piccante Pitted Green Olives Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Winter Green Mints Newman's Own, Inc. Winter Green Mints Newman's Own, Inc.	2.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Winter Green Mints Details Ingredients: 3 Chewing Gum & Mints Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mild Nacho Sliced Jalapenos Border Foods Inc. Mild Nacho Sliced Jalapenos Border Foods Inc.	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Mild Nacho Sliced Jalapenos Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Restaurante Style Hot Salsa... Old Dutch Foods Inc Restaurante Style Hot Salsa, Hot Old Dutch Foods Inc	30.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Restaurante Style Hot Salsa, Hot Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Manzanilla Pimiento Stuffed... Topco Associates, Inc. Manzanilla Pimiento Stuffed Olives Topco Associates, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Manzanilla Pimiento Stuffed Olives Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Swad, Mint Chutney V Patel & Sons Inc Swad, Mint Chutney V Patel & Sons Inc	17.0g	1.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Swad, Mint Chutney Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Hot Crave Pico De Gallo Next Phase Enterprises Hot Crave Pico De Gallo Next Phase Enterprises	29.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Hot Crave Pico De Gallo Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Wilton, Cookie Decorations Wilton Industries Inc. Wilton, Cookie Decorations Wilton Industries Inc.	3.5g	3.0g	0.0g	0.0g	0.0g	3.0g	10
Full Name Wilton, Cookie Decorations Details Ingredients: 9 Baking Decorations & Dessert Toppings Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Hot Jalapeno Jelly Cornet Bay Co. Hot Jalapeno Jelly Cornet Bay Co.	19.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Hot Jalapeno Jelly Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Icing Decorations Wilton Industries Inc. Icing Decorations Wilton Industries Inc.	3.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Icing Decorations Details Ingredients: 9 Baking Decorations & Dessert Toppings Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Chopped Ripe Olives Bell's Chopped Ripe Olives Bell's	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Chopped Ripe Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Manzanilla Cocktail ... Goya Foods, Inc. Pitted Manzanilla Cocktail Olives With Sea Salt, Sea Salt Goya Foods, Inc.	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Pitted Manzanilla Cocktail Olives With Sea Salt, Sea Salt Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Afg, White Crystal Sugar Queensway Foods Co., Inc. Afg, White Crystal Sugar Queensway Foods Co., Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Afg, White Crystal Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods