What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 22	Red Chile Pepper Jelly, Medium Cheri's Desert Harvest Red Chile Pepper Jelly, Medium Cheri's Desert Harvest	15.0g	11.0g	0.0g	0.0g	0.0g	11.0g	35
Full Name Red Chile Pepper Jelly, Medium Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Natural Turbinado Sugar Del Sur Brand Llc Natural Turbinado Sugar Del Sur Brand Llc	10.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Natural Turbinado Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Large Green Olives Osem Usa, Inc. Large Green Olives Osem Usa, Inc.	15.0g	1.0g	0.0g	2.3g	0.0g	0.0g	21
Full Name Large Green Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Smoked String Ch... Amana Bakery Mozzarella Smoked String Cheese Amana Bakery	28.0g	1.0g	0.0g	6.0g	0.0g	0.0g	90
Full Name Mozzarella Smoked String Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Black Dragon Kombucha Michtron, Inc. Black Dragon Kombucha Michtron, Inc.	240.0ml	8.0g	0.0g	0.0g	0.0g	4.0g	29
Full Name Black Dragon Kombucha Details Ingredients: 6 Other Drinks Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Giardiniera La Preferida Inc Hot Giardiniera La Preferida Inc	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Hot Giardiniera Details Ingredients: 15 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Wild Cranberry Sauce Wilkin & Sons Limited Wild Cranberry Sauce Wilkin & Sons Limited	21.0g	9.0g	0.0g	0.0g	0.0g	9.0g	37
Full Name Wild Cranberry Sauce Details Ingredients: 3 Canned Fruit Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Detox 6 Probiotic Shots So Good Brand, Inc. Detox 6 Probiotic Shots So Good Brand, Inc.	50.0ml	7.0g	0.0g	0.0g	0.0g	5.0g	30
Full Name Detox 6 Probiotic Shots Details Ingredients: 5 Other Drinks Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Kombucha, Blueberry Scoby Master, Llc Kombucha, Blueberry Scoby Master, Llc	240.0ml	8.0g	0.0g	0.0g	0.0g	8.0g	41
Full Name Kombucha, Blueberry Details Ingredients: 6 Other Drinks Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Fire Roasted Green Salsa, Hot Aldi Inc. Fire Roasted Green Salsa, Hot Aldi Inc.	46.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Fire Roasted Green Salsa, Hot Details Ingredients: 5 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Grass Fed Beef Liver Skylark Meats Inc. Grass Fed Beef Liver Skylark Meats Inc.	113.0g	4.0g	0.0g	1.5g	23.0g	0.0g	150
Full Name Grass Fed Beef Liver Details Ingredients: 1 Other Frozen Meats Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Granulated Pure Cane Sugar Imperial Sugar Company Granulated Pure Cane Sugar Imperial Sugar Company	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Granulated Pure Cane Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Uncle Chen, Fresh Ground Ch... U. F. Union International Food Uncle Chen, Fresh Ground Chili Paste, Chiliciously Hot, Chiliciously Hot U. F. Union International Food	6.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Uncle Chen, Fresh Ground Chili Paste, Chiliciously Hot, Chiliciously Hot Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Sharp Cheddar Cold Pack Che... Schreiber Foods, Inc. Sharp Cheddar Cold Pack Cheese Spread Schreiber Foods, Inc.	28.0g	3.0g	0.0g	4.1g	0.0g	3.0g	90
Full Name Sharp Cheddar Cold Pack Cheese Spread Details Ingredients: 10 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Pickled Okra E.M.T. Pickled Okra E.M.T.	15.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Pickled Okra Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Rigoni Di Asiago, Fiordifru... Jarrell's Of Pensacola, Inc. Rigoni Di Asiago, Fiordifrutta, Organic Fruit Spread, Strawberries & Wild Str... Jarrell's Of Pensacola, Inc.	20.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Rigoni Di Asiago, Fiordifrutta, Organic Fruit Spread, Strawberries & Wild Strawberries, Strawberries & Wild Strawberries Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Fig And Habanero Hot Pepper... Primo's Peppers Llc Fig And Habanero Hot Pepper Jelly Primo's Peppers Llc	22.0g	15.0g	0.0g	0.0g	0.0g	14.0g	50
Full Name Fig And Habanero Hot Pepper Jelly Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Original Multigrain Pop Cakes Healthy Bites, Llc Original Multigrain Pop Cakes Healthy Bites, Llc	5.0g	4.0g	0.0g	0.0g	1.0g	0.0g	16
Full Name Original Multigrain Pop Cakes Details Ingredients: 3 Cakes, Cupcakes, Snack Cakes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spicy Nonna Organic Chicken... Brodofication Llc Spicy Nonna Organic Chicken Sipping Broth With Roasted Garlic & Chili, Spicy ... Brodofication Llc	235.0g	1.0g	0.0g	0.0g	7.0g	0.0g	35
Full Name Spicy Nonna Organic Chicken Sipping Broth With Roasted Garlic & Chili, Spicy Nonna With Roasted Garlic & Chili Details Ingredients: 15 Canned Soup Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Canary Beans Peruvian Import Company Canary Beans Peruvian Import Company	40.0g	7.0g	0.0g	0.0g	2.0g	0.0g	36
Full Name Canary Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods