What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 14	Organic Raw Kombucha, Ginge... Millennium Products Organic Raw Kombucha, Gingerade Millennium Products	240.0ml	7.0g	0.0g	0.0g	0.0g	2.0g	29
Full Name Organic Raw Kombucha, Gingerade Details Ingredients: 3 Other Drinks Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Salsa Ranchera Block M Press Medium Salsa Ranchera Block M Press	30.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Salsa Ranchera Details Ingredients: 6 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Black Cherry Preserves Zentis Food Solutions North America Llc Black Cherry Preserves Zentis Food Solutions North America Llc	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Black Cherry Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 1	State Fair Chicken Bar B Qu... Rob Salamida Co. Inc. State Fair Chicken Bar B Que Sauce, Original Rob Salamida Co. Inc.	15.0ml	0.5g	0.0g	2.5g	0.0g	0.0g	25
Full Name State Fair Chicken Bar B Que Sauce, Original Details Ingredients: 9 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 1 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Moondance Raw Fizzy Probiot... Holy Kombucha, Inc. Moondance Raw Fizzy Probiotic Tea Holy Kombucha, Inc.	240.0ml	8.0g	0.0g	0.0g	0.0g	5.0g	24
Full Name Moondance Raw Fizzy Probiotic Tea Details Ingredients: 8 Other Drinks Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Cinnamon Sugar Shake Red Ape Cinnamon Llc Cinnamon Sugar Shake Red Ape Cinnamon Llc	5.0g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Cinnamon Sugar Shake Details Ingredients: 2 Herbs & Spices Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Gingerona Gingerona Llc Gingerona Gingerona Llc	480.0ml	7.0g	0.0g	0.0g	0.0g	5.0g	29
Full Name Gingerona Details Ingredients: 6 Other Drinks Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Gt's, Enlightened Synergy ,... Millennium Products Gt's, Enlightened Synergy , Kombucha, Strawberry Serenity, Strawberry Serenity Millennium Products	240.0ml	8.0g	0.0g	0.0g	0.0g	4.0g	36
Full Name Gt's, Enlightened Synergy , Kombucha, Strawberry Serenity, Strawberry Serenity Details Ingredients: 3 Other Drinks Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Instant Pectin Newell Brands Inc. Instant Pectin Newell Brands Inc.	1.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Instant Pectin Details Ingredients: 5 Gelatin, Gels, Pectins & Desserts Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Organic Corn Starch Biscuiterie Geropa Organic Corn Starch Biscuiterie Geropa	8.0g	7.0g	0.0g	0.0g	1.0g	0.0g	30
Full Name Organic Corn Starch Details Ingredients: 1 Flours & Corn Meal Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Chili A Zesty Blend Of Toma... Big Y Foods, Inc. Chili A Zesty Blend Of Tomatoes, Onions & Spices Sauce Big Y Foods, Inc.	17.0g	5.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Chili A Zesty Blend Of Tomatoes, Onions & Spices Sauce Details Ingredients: 8 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted & Seasoned Olive Jub... Lidl Pitted & Seasoned Olive Jubilee Lidl	16.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Pitted & Seasoned Olive Jubilee Details Ingredients: 27 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Cold Brew Coffee, Vanilla Limitless Cold Brew Coffee, Vanilla Limitless	300.0ml	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Cold Brew Coffee, Vanilla Details Ingredients: 4 Other Drinks Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Organic Pure Date Syrup, Pu... Date Lady, Inc. Organic Pure Date Syrup, Pure Date Date Lady, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	54
Full Name Organic Pure Date Syrup, Pure Date Details Ingredients: 1 Syrups & Molasses Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Hibiscus Rose Hibiscus + Ro... French Beverages Import Hibiscus Rose Hibiscus + Rose Blossom + Lime + Ginger Kombucha French Beverages Import	240.0ml	7.0g	0.0g	0.0g	0.0g	2.0g	36
Full Name Hibiscus Rose Hibiscus + Rose Blossom + Lime + Ginger Kombucha Details Ingredients: 9 Other Drinks Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Thai And True, Panang Curry... Pr United, Llc Thai And True, Panang Curry Paste Pr United, Llc	20.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Thai And True, Panang Curry Paste Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Healthmarket, Natural Cocon... Hy Vee, Inc. Healthmarket, Natural Coconut Water With Pulp Hy Vee, Inc.	240.0ml	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Healthmarket, Natural Coconut Water With Pulp Details Ingredients: 2 Plant Based Water Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Medium Pitted Ripe Black Ol... Bell Carter Foods, Llc Medium Pitted Ripe Black Olives Bell Carter Foods, Llc	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Medium Pitted Ripe Black Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	White Hominy The Moran Group Incorporated White Hominy The Moran Group Incorporated	125.0g	13.0g	0.0g	0.0g	1.0g	0.0g	60
Full Name White Hominy Details Ingredients: 4 Canned Vegetables Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Miso Ginger & Wasabi Dressi... Galeos Cafe Miso Ginger & Wasabi Dressing Marinade Dip Galeos Cafe	15.0g	3.0g	0.0g	1.0g	0.0g	0.0g	20
Full Name Miso Ginger & Wasabi Dressing Marinade Dip Details Ingredients: 7 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods